Zvinowanzoitika kuti tinoona zvakaoma kuyeuka zita remutevedzeri kana zita remushonga, izvi zviitiko zvakakwana uye hazviiti kuti munhu anyane. Chimwe chinhu, kana tichitaura nezvekusakanganwa zvachose, vazhinji vanozviona sechiratidzo chezvirwere zvakakomba, zvakadai sechirwere cheAlzheimer, dementia, tumorumumumumu uye atherosclerosis. Asi izvi hazvisi nguva dzose, zvikonzero zvekukanganwa zvinogona kunge zvakasiyana-siyana mumutumbi, uye kuparara kwenguva pfupi kwechiyeuchidzo kunogona kuitika zvakakwana. Semuenzaniso, patinenge tiine pfungwa dzeimwe nyaya (chiitiko) kune dzimwe nzvimbo hachiripo, saka zviri nyore kwatiri panguva yekushanda-kukanganwa kuti shuga inofanira kuiswa sei muti yekuti murume uye, apo nguva yekupedzisira pakave yakadyiwa. Saka panzvimbo pokutya, chii chaunofanira kuita nekukanganwa, unofanidza kuedza kuziva kuti nei ichi chiri kuitika kwauri.
Zvinokonzera kukanganwa
Kuti unzwisise kuti ungabvisa sei kukanganwa kwako, iwe unoda kunzwisisa zvikonzero zvaro, izvo zvinogona kunge zvakanyatsoitika. Mukuwedzera kune zvirwere zvinotaurwa, uyewo kukwegura, kukanganwa kwepfungwa kunogona kukonzerwa nezvinhu zvinotevera:
- kusingaperi kuneta kwechirwere;
- pamuviri;
- manopause;
- kushaya iodine;
- Kushandisa doro nguva dzose;
- kusvuta fodya kusvuta;
- kushungurudzika;
- chronic inxication;
- mamiriro ehupenyu;
- kukanganisa kweuropi;
- craniocerebral trauma;
- chemotherapy.
Zvinonzwisisika, kunyatsoziva chikonzero nei iwe wakatanga kuva nezvinetso nekuyeuka, iwe unoda kuonana nemudzidzisi. Ingotarisira kuti achapa chirwere chokukanganwa. Kunwa mahwendefa kwauri unogona kupa, kana chete chikonzero chokukanganwa chakakomba. Uye pane dzimwe nguva, pachava nekuzorora zvakakwana uye kugamuchira mavitamini complexes, nekuwedzera, hakuna munhu anokudzivirira kubva pakudzidzisa pfungwa yako.
Kukanganwa - chii chaunofanira kuita?
Sezvatotaurwa pamusoro apa, zvinokonzerwa kurwisana nekukanganwa, kana zvisiri kukonzerwa nezvirwere zvakakomba, zvakasununguka. Kuti uite izvi, iwe unofanirwa kuita zviratidzo zvakasiyana-siyana kuti udzidzise chiyeuchidzo. Iwe unogona kutora guesswork of scanwords kana crossword puzzles, kana iwe uine
Kana iwe unogara uchikanganwa kuti izvi kana chinhu icho chakaiswa sei, rudzi urwu rwekudzidzira ruchabatsira. Sarudza 6-10 zvinhu zvakasiyana, nyora pasi mazita avo pane pepa, uye wozoisa kumakona akasiyana eimba. Iye zvino tora rondedzero uye tarisa chinhu chacho shure kwechinhu chacho. Zvakakosha kuti usanyatsotsvaga kutsvaga imba, uye edza kuyeuka, mupfungwa uchidzokorora mufananidzo wechinhu chacho, paunouisa.
Kwete zvakaipa kubatsira nekuverenga, asi kwete kufunga. Unofanirwa kuverenga zvinyorwa, uchiedza kuyeuka pfungwa yake huru, zvimwe zvinyorwa, zvinyorwa. Dzokorora zvaunozviverengera iwe pachako, kana kuti udzorere kune mumwe munhu.
Kune nzira dzakawanda dzekuvandudza pfungwa: kukurudzirwa kwekufunga pamwe, nzira yemuromo kuverenga, kubata nhamba dzenhare dzomurume nevanasikana - sarudza iwe pachako, uye chiyeuchidzo hachizokusiyi iwe zvakare.