Zvimwe zvinonaka zvitsva zvinokonzerwa nekubika mbeu zvinogona kubikwa nenzira dzakasiyana-siyana, kugutsa zvido zvevamwe vanodya veimba. Miti inoshandiswa yoga kana kuwedzerwa kune nyama yakabikwa, sechimwe chinhu chinofadza. Somugumisiro, zvigadzirwa izvi zvinogutsa, zvinonaka uye zvakanyanya bhajeti.
Nzira ipi yekubika michero kubva kumapuropendi?
Yakagadzirirwa zvitsvuku kubva mavhaplants nekukurumidza uye zvinonaka, mapeji, sekutonga, hauna zvivande. Zvakakosha kugadzirira bhuruu, kuvanunura kubva pakutsamwa, nokuti ivo ndivo vane mhosva yekudya kwekupedzisira kwezvokudya.
- Mazai anonatswa, akacheka makuru, munyu uye akaiswa pamaminitsi makumi matatu.
- Bvisai chakavanzika chine jisi mutsvuku, nyatsogeza zvidimbu pasi pemvura inoyerera, pakaoma netauro.
- Shizha rinokonzera miti rinogadzirirwa kubva pamakwenzi akaoma. Zvokudya zvinogadzirwa zvinogadzirwa zvinogona kugadzirwa nekukuya mu grinder nyama, blender kana iwe unogona kucheka zvishandiso nekambani kadiki.
- Cutlets nema eggplants zvakabikwa muzinga rinopisa, mune multivark kana kubikwa muchoto.
Vegetable cutlets kubva kubyplant
Kugadzirira zvakadaro kubva kumapapiro, uye nyama haifaniri kukosha, inofadza kwazvo, ine ruzivo rwakaisvonaka. Kirasi inorwisa-recipe inoita kuti iwe ugadzirire kudya zuva rega rega, kuchinja kudya kwakashata. Pamberi pacho, unofanirwa kubika kubika muhovheni kwehafu yenguva, zvino tanga kugadzira nyama yakabikwa.
Zvisungo:
- baked eggplants - 5 pcs;;
- onion - 1 piece;
- tomato - 2 pcs;;
- garlic - 5 meno;
- upfu - 150 g;
- greens - 1 bunch;
- Munyu, pepper, basil uye oregano;
- breading;
- mafuta.
Kugadzirira
- Bvisa eggplant.
- Gadzirai anyezi uye fryi tomato mune ganda rinopisa kwemaminitsi mashanu.
- Dhavhidza kuburikidza neyama grinder zvose zvinosanganisa, kusanganisira herbs uye garlic.
- Munyu, uwedzere zvinonhuwira, usiye neupfu.
- Ne maoko akaomeswa, ita mapundu, chingwa muna breadcrumbs.
- Fry cutlets kubva kubyplant kusvika kumativi endarama.
Cutlets kubva kuma-eggplant ane manga
Gadzirira mapepa kubva kumaergubine nekukurumidza uye ubatsire kubatsira rupiro inotevera. Chikafu chepakutanga, chinoshamisa mukuonekwa, nekuda kwekuraira kukuru kwezviyo, uye jisi, nekuwedzera semolina munzvimbo yeupfu. Chirwere chisina kujairika icho chichagadzirisa zvakakwana michina yemhuka panguva yekudya kwemasikati.
Zvisungo:
- aubergines baked - 1 kg;
- evha - 1 pande;
- garlic - 2 meno;
- onion - 1 piece;
- bhuruu anyanisi - 2 feathers;
- parsley - 20 g;
- manga - 100 g;
- zviyo zvezviyo zvekudya;
- mafuta, munyu, musanganiswa wepasi pepper.
Kugadzirira
- Sveterai eggplant, onai onion, bvisai blender.
- Wedzeraii mazai, miorivhi yakakanyiwa, garlic yakakodzwa, munyu uye pepper, anyezi yakagurwa, munyu, pepper.
- Dururira muMango, shingairira maminitsi makumi maviri.
- Gadzirai cornflakes.
- Itai mashizha, fry mu crumbs, fry kusvikira endarama pamusoro.
Chicken Cutlet with Eggplant
Cutlets kubva kuububheri uye nyama inzira yakanaka yekusiyanisa kemuchetu yakasuruvara yezvibereko zvekuku. Iyo ndiro inobuda yakasviba, inonaka uye inoshamisa zvikuru. Sezvakanaka, mbatatisi yakabikwa uye chidimbu chemavara zvakanaka. Usakanganwa kuwedzera kwezvinonhuwira - curry, paprika tsvuku uye thyme ichaita kuti ndiro iwedzere kunakidza.
Zvisungo:
- minced chicken fillet - 500 g;
- eggplant - 2 zvidimbu;
- anyanisi, karoti, pepper inotapira - 1 pc.;
- evha - 1 pande;
- upfu - 150 g;
- munyu, pepper, curry, thyme uye paprika;
- dill - 30 g;
- bhotela, breading.
Kugadzirira
- Shirapine tsvina, durai huru, munyu, shingairira kwemaminitsi makumi maviri, isai.
- Kuburikidza ne grinder ye nyama, pfuurira nemiti yose miriwo, kusanganisira mashizha nema eggplants.
- Finyisa jisi, funganisa hupuru ne nyama yakadyiwa.
- Munyu, nguva nemiti inonhuwira, wedzerai mazai, uwedzere hupfu.
- Gadzirai huku uye eggplant cutlets, pani, fry kusviba kumativi.
Cutlets kubva kumaketeti nemaabheni
Zucchini yakagadzirwa nemaspiringi pasina nyama yakajeka, asi inobuda inonaka uye inonaka zvikuru. Kurapa hakuna kuchinja kuti uve mutsva, iwe unogona kuvimba nechivimbo nemiti inonhuwira, garlic uye pepper inopisa, iyo inopa huni pepperiness yakanaka kune zvigadzirwa. Shumira zvipukisi nemuchero wakasviba uye iri nyore rutivi rwekudya.
Zvisungo:
- zucchini - 2 pcs;;
- eggplant - 2 zvidimbu;
- anyanisi, karoti, pepper inotapira uye inova - 1 pc.;
- evha - 1 pande;
- musanganiswa wemishonga yeItaly - 2 tsp;
- garlic - 3 meno;
- breading;
- mafuta, munyu;
- upfu - ½ tbsp.
Kugadzirira
- Eggplants yakacheneswa, yakatemwa, yakarungwa, yakashambidzwa.
- Bhura nepakati pe nyama grinder tsvina zucchini nekubika, zvinosanganisira zvirimwa zvinosara.
- Munyu, svina pajusi.
- Wedzera zvinonhuwira, mazai, mudira muupfu.
- Ita ma cutlets kubva kune zucchini nekubika, pani, fry mumafuta kusvikira ndarama yakaonda.
Shiraplant chops
Vegetarian cutlets kubva kuma eggplants zvakapfuma kwazvo, zvinonaka uye zvinotyisa zvinonaka. Iyo ndiro inogutsikana kwazvo, saka inogona kushandiswa mune imwe sarima yemashizha emuchero. Zvinonhuwira nezvinonhuwira zvakasimbiswa ne-piquant smack yebhuruu. Kuderedza kunakidzwa kwekoriki kunogona kushandiswa neupfu hwegorosi nekudya kwewaatmeal.
Zvisungo:
- eggplant - 4 pcs;;
- anyanisi, pepper, karoti - 1 pc.;
- garlic - 2 meno;
- Hercules - 1 item;
- parsley - 30 g;
- mafuta omuorivhi;
- munyu, oregano, thyme, musanganiswa wepilisi.
Kugadzirira
- Mazai, pepper, anononi uye karoti akacheka pamwe chete, pfeka bhaka rinenge risina kuvepa, kusasa namafuta, kubika kwemaminitsi makumi maviri.
- Bvisa peel kubva mumiriwo uye garlic, pfuurira kuburikidza ne grinder nyama, kusanganisira miriwo.
- Muchikwata kuti utaure zvinonhuwira, munyu.
- Mafuta anoputira muupfu, ndokudururira hafu yenguo. Siyai kwemaminitsi gumi.
- Ita ma cutlets, zapanirovat muhupfu hwakasara, fry kubva kumativi maviri.
Cutlets kubva kubyplant nechesi
Zvakajairika chaizvo ndezvokuchekwa kwepuroplant ne cheese uye garlic. Chigadziko, mukugadzirwa kwezvinhu, zvinopa kutapira kwakanaka, uye pepper inopisa tsvina, iyo yakagadzirwa yezvivako inokurudzira mavhenekera ezvinyorwa zvakanyanya. Sechidimbu chekudya, chikamu chechiGiriki chakakodzera.
Zvisungo:
- eggplant - 3 zvidimbu;
- evha - 1 pande;
- dorosi rakaoma - 150 g;
- garlic - 2 meno;
- onion - 1 piece;
- greens akachekwa - 1 handful;
- mahwende ekakani - 4 tbsp. l.;
- hot pepper - 1 pod;
- upfu - 3 tbsp. l.;
- breading.
Kugadzirira
- Eggplants inofanira kucheneswa, kudonhwa mumakumbo maduku, yakabikwa muzinga rinopisa, isaiiiiiii, virai maminitsi mashanu.
- Wedzera iyo yakanyanyisa garlic. Bvisa kupisa uye kuvhara.
- Mushure memaminitsi makumi maviri mukunatsva kuwedzera zviduku zviduku zvechizi, zvakasarudzwa herbs, yai, rinomutsa.
- Fwanya munyu, zvinonhuwira, zviyo.
- Kugadzira cutlets kubva kubbiro, kuvhara, fry kubva kumativi maviri.
Cutlets kubva kuma-eggplant uye mushwa
Izvi zvinokura mazai zvinonaka kupfuura nyama, nekuda kwekuwedzera kwehowa. Iwe unogonawo kushandisa mushroom uye oyster mushroom, asi kana iwe unogona kushandisa musango mushonga, iva nechokwadi chekutora mukana, pamwe navo ndiro ndiro ichava yakakosha, inonaka. Shumira nemukaka muto waupe uye mbatya yakagadzirwa.
Zvisungo:
- eggplant - 2 zvidimbu;
- champignons - 500 g;
- evha - 1 pande;
- upfu - ½ st ;;
- onion - 1 piece;
- munyu, pasi pevhu;
- breading;
- mafuta.
Kugadzirira
- Bvisai anyanisi yakakoswa, kuwedzera zvakakanyiwa mushroom, kumirira kusvikira mvura ichibuda.
- Isai cubes yepuropiti yakakoshwa, maminitsi gumi. Kuti itonhorere.
- Wedzeraii mazai, furawa, munyu, nguva nemupepe.
- Ita ma cutlets, pani, fry kusvikira ndarama tsvuku.
Hove cutlets neAubergines
Iro rinotapira birplant nehove nyama yakabikwa - chirwere chisina kujairika chinogadzirirwa nokukurumidza, chiri nyore uye chisingafadzi, uye chigumisiro chinogara chichifadza. Vanoda zvisiri izvo zvekudya pamwe chete vanokoshesa kuedza kwemubiki. Sechikamu chemashure, chero phiri kana mbatata yakabikwa inogona kuita.
Zvisungo:
- kuiswa kwehove tsvuku - 50 g;
- eggplant - 1 chikamu;
- karoti, anyanisi - 1 chikamu;
- garlic - 1 jino;
- evha - 1 pande;
- bread crumb - 1 piece;
- mafuta;
- munyu, rosemary;
- breading.
Kugadzirira
- Fungai mazai, salivate, simesa.
- Sparce anyanisi ane karoti, edzai eggplant, fry pamusana wekupisa kusvikira yabika.
- Kuburikidza ne-grinder ye nyama, pfura mapepa ehove uye yemiriwo fry, uwedzere garlic uye chingwa.
- Nyaya nomunyu uye yakakangwa rosemary.
- Kutanga mazai, kuumba cutlets, kusvika pane.
- Fry kusvikira ndarama yakaonda.
Cutlets kubva kubhakanyira muchoto
Kugadzirirwa kweikuroplant cutlets muovheni hakusi yakasiyana zvikuru nekupisa mupani, uchishandisa chero rupiro rwenzira iwe unogona kubika chigadzirwa, nokudaro kuderedza calorie zvigadzirwa zvedha. Pamberi pacho, unoda kuderedza pepper nemaspirants, nekuda kweizvi unogona kuzvibika muvheni rewa microwave kwemaminitsi mashanu.
Zvisungo:
- eggplant - 3 zvidimbu;
- feta - 100 g;
- evha - 1 pande;
- pepper inotapira - 2 pcs;;
- mbeu yeSesame - 50 g;
- onion - 1 piece;
- garlic - 2 meno;
- parsley - 40 g;
- Ground Hercules - 50 g;
- mafuta omuorivhi;
- munyu uye pepper.
Kugadzirira
- Zvokudya zvakagadzirwa zvinokonzerwa, zvinonongedzwa, zvakasanganiswa ne blender.
- Wedzerai onion yakakoswa uye magidhi, crumbled feta uye garlic.
- Munyu, pepper, pinda muzai uye oatmeal.
- Itai mapundu ekucheka pafurairi yakabikwa mafuta, kubika kwemaminitsi makumi maviri pa200.