Nzvimbo duku inogara mumvura ine mchere - mullet, yakatove yakagadzirwa mukurumbira wakanaka pamatafura edu. Munyika yose iyi hove duku inogadzirirwa munzira dzose dzinogoneka uye inorumbidzwa kwete chete kunakidzwa kwayo kunofadza nemafuta, asiwo nehuwandu hwezvinhu zvinobatsira, fossil iyo ndiyo nyama yayo. Kufanana nehove ipi neipi, mullet yakafuma muprotheni, macro- uye microelements, mavitamini.
Chii chaunogona kubika kubva mumatareti, mapepi api angashandise uye kuti ungazviita sei? Mhinduro dzemibvunzo iyi dzichapiwa munyaya ino.
Fried mullet
Avo vasingafungi makoriro, vachazofanirwa kunakidza jast roast mullet, iyo inoshumira kwete kwete sekuwedzera kune chero rutivi rwekudya, asiwo inofadza yegirasi yewaini inotonhora.
Zvisungo:
- fillet ye mullet - 2 zvidimbu;
- mafuta ezvirimwa - 50 ml;
- tsvuku tsvuku - 1/4 tsp.
- oregano - ½ tsp;
- tarhun, sage - by pinch;
- Akaoma akaoma - ½ tsp;
- Munyu - kunwa;
- lemon - 1 pc.
Kugadzirira
Nhamba ye mullet yangu, sushi uye mafuta mashoma ane mafuta ezviyo, kuitira kuti zvinonhuwira zvive nani kuvhara hove. Muchidimbu chiduku, funganisa zvese zvinonhuwira uye gadzira mullet mavari. Tisati tapisa furasi, tinopisa mafuta mune ganda rinopisa, gadzirira hove tisati tanyatsoputika (zvinoita maminitsi maviri kurutivi rumwe norumwe), uye mushumire nemuchero wemarimu uye chero ipi zvayo yakasviki.
Vafudzi vehove dzinoputika vanogona kunyorera mullet muzhizha-ne-hupfu hwakasvibirira mushure mushure mekuputika muzvinonhuwira kana kungosaswa ne mkatecrumbs.
Mullet mu multivark
Nyokwe mumafuta eMoroccan, mullet ichaita kuti hove idzi dzakakurumbira dzive hunyanzvi hwehutano hwekugadzirira, hunogona kushumirwa pasina kunyadziswa kune imwe yemabiko.
Zvisungo:
- zvishongo zvebhuruti tsvuku - zvikamu 8;
- mafuta omuorivhi - 1 tbsp. spoon;
- safoni - pinch;
- cayenne pepper - ½ tsp;
- tsvina yako itsva - 2 mapfumbu;
- garlic - 1 clove;
- kumini (pasi) - 2 mashupuni;
- juice rwemarangi - 50 ml;
- tomato juice - 200 ml;
- munyu - pinch.
Kugadzirira
Tisati tava kunakidza kubika mullet yedu, inofanira kunyorerwa. Kuti uite izvi, nzvimbo yezvidimbu zvefukiti mune mudziyo usina kusina chinhu uye mafuta namafuta omuorivhi. Shandisai chidimbu chimwe nechimwe chesafron, pepire cayenne nemashizha emuti. Siya mullet kwemaminitsi makumi matatu.
Preheat multivark uye mu "Hot" mamiriro, fukidza garlic nekumini, uye iwe unogona kuwedzera jisi rearangi. Chimirira kusvikira juice inotanga kubika uye inoputika nehafu, wodira mvura yenyuchi uye kubika musanganisi imwe imwe yemaminitsi 1-2. Shandura ku "Kuchenesa" mamiriro uye uise peji yehove. Kubika hove kunofanirwa kuva maminitsi makumi maviri nemashanu.
Mullet in a double boiler
Zvisungo:
- grey mullet - 500 g;
- ginger - chidimbu mu 2.5 cm;
- bhuruu anyanisi - 4 mapepa;
- soy muto - 2 tbsp. makapu;
- swesame mafuta - 2 tbsp. makapu;
- garlic - 4 cloves;
- munyu, pepper - kuravira.
Kugadzirira
Isu tinonatsa mullet, mami, tema mapepa uye takaita zviduku zvitsva zvinowanikwa mumativi. Muchikamu chimwe nechimwe chezvinyorwa zvatinosvina munyu, pepper uye ginger gated. Isai hove muhombe yewaini uye gadzira maminitsi gumi nemashanu.
Majisi, akasiyiwa nehove paanenge achibika, hafu inoputika mumoto unopisa uye unowadiridza ne mullet. Mahwendefa akachena eguki akaomeswa muwesamea mafuta kusvikira darama iri muvara uye tinovashandira kuti vabatire pamwe chete ne soy sauce.
Mullet in aerogrill
Zvisungo:
- mullet - 6 pcs.
For muto:
- miorivhi - 180 g;
- capers - 30 g;
- anchovies (fillets mumafuta) - 6 pcs;;
- parsley - ¼ yedanda;
- mafuta omuorivhi - 2 tbsp. makapu;
- Akaoma tomato - 2 pcs.
Kugadzirira
Takachenesa mullet neyangu, taiisa mu aerogril, zvishoma nezvishoma yakasaswa nomunyu (sezvo muto wedu watova wakakwana munyu). Isu tinobika hove kwemaminitsi gumi pa 200 degrees.
Munguva iyi, ita muto mutsva: mu blender, funganisa maorivhi, capers, anchovies uye tomato, wedzera pesley yakagadzirwa nemafuta.
Tinoshumira mullet nemucheka uye mbatata yakabikwa. Bon appetit!