Chimiro chenyika dzeAsia, gungwa regungwa (kelp) richiri muenzi asingashamisi patafura yedu, uye mushure mokunge zvose zvaro zvakakodzera hazvireviki. Iine "maruva" akasiyana-siyana emavithamini uye tsanangudzo yezvinhu, uye vashandi vezvokudya vanokurudzirwa kushandisa gungwa kare kakawanda pavhiki. Laminaria inobatanidza zvakakwana pamwe nemhando ipi zvayo - miriwo, nyama, hove, mushwa, cheese - kupa sadhiji juiciness, piquancy uye inofadza acuity.
"Narcissus" saladi negungwa kare uye chibage
Zvisungo:
- kabichi gungwa (marinated) - 250 g;
- shati shandi - 250 g;
- cheese zvakaoma - 100 g;
- mazai - zvidimbu zviviri;
- apple (gorosi) - 1 chikamu;
- chibage chekakani - 200 g;
- garlic - 2 cloves;
- onion tema - 1 pc.;
- mayonnaise - 200 g;
- munyu, peputa pasi dema - kuravira.
Kugadzirira:
Uine kabichi uye chibage, dhonza mvura. Yakabikwa mazai neapuro yakabikwa pamagamba makuru, uye nhokwe dzinotemwa mumakumbo. Sakanidza zvose zvinoshandiswa, nguva nemayonnaise uye ugoenda nemushonga wegarlic, munyu, pepper. Paridza saradi slide pane ndiro. Fukidza ne grated cheese kumusoro. Isu tinoparadzira maruva eDaffodil pamwe nezvibage zvegorosi, tsinde uye mashizha anoitwa kubva kumapapiro ezvinyoro anyezi. Tisati tashumira, regai tigadzire saladhi kwemaawa mashoma mufriji.
Yakaputirwa lettuce: gungwa kare nehai
Zvisungo:
- mbatata - 4 pcs;;
- mazai - zvikamu zvina;
- kabichi gungwa (makedheni) - 200 g;
- ham - 200 g;
- mayonnaise - 4 tbsp. makapu;
- parsley - 1 bunch;
- munyu, peputa pasi dema - kuravira.
Kugadzirira:
Mbatata yakabikwa muyunifomu, yakacheneswa uye yakasungirwa pa grater yakawanda, nenzira imwecheteyo isu tichiita zvakafanana neaii mazai akabikwa. Hamu anocheka mutsvuku, kabichi anogara mucolander. Kubva pane tini inogona kuita chindori uye ichiisa mumatanda, buri promazyvaya mayonnaise: mbatatisi, kabichi, mbatatisi, ham, mazai. Ngwarira kubvisa ring. Pamusoro pe saladhi, sora zvimedu zvemazai akasara nemidhi.
Chirafu saladhi negungwa kare
Zvisungo:
- shati nyama (makedheni) - 200 g;
- mazai - zvidimbu zviviri;
- kabichi gungwa (makedheni) - 200 g;
- Fresh mushroom - 300 g;
- celery midzi - 50 g;
- pickled cucumber - 1 piece;
- dill - 1 bunch;
- mayonnaise - 200 g;
- munyu, peputa pasi dema - kuravira.
Kugadzirira:
Birai zvakasiyana-siyana mushonga, celery nemazai ari oga, regai zvive zvakaporesa uye zvakanakisa zvidye. Makatekiti akachekwa mumakumbo maduku, mbanje nyama inotemwa. Tinosanganisa zvose zvinoshandiswa nekakichi, munyu uye pepper. Tinopfeka saladhi nemayonnaise uye tinoidururira pamusoro pemiti yakasvibiswa.
Gungwa kare saladi ne squid
Zvisungo:
- squid - 2 pcs.
- cucumber itsva - 1 pc.;
- pepper inotapira - 1 pc.;
- kabichi gungwa (makedheni) - 200 g;
- miorivhi michero - 1/2 makate;
- lemon - 1/2 pcs .;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, peputa pasi dema - kuravira.
Kugadzirira:
Zvitunha zve squid zvinonatswa, zvakabikwa mumvura ine munyu uye zvigurwa zvishoma. Saizvozvowo, cheka pepper nemucucumber. Durai miorivhi. Kabichi yakashambidzwa uye yakakandwa kune colander. Zvose zvinosanganiswa zvinosanganiswa, zvakasvibiswa, zvakagadzirwa nemafuta. Yakagadzirwa saladi inosaswa nemuto wemononi.
Chinotapira mavitamini saladi negungwa kare
Zvisungo:
- kabichi gungwa (rakaoma) - 1/2 mapake;
- karoti - 1 piece;
- michero - 1/3 pcs;;
- onion green - 1 bunch;
- mafuta omuorivhi - 1 tbsp. spoon;
- mbeu yeSesame - 1 tsp.
Kugadzirira:
Kabichi yakaoma inodururirwa muhombodo huru uye izere nemvura - kweawa inofanira kuwedzera muzwi katatu. Gadzirai mvura yakasara uye kandai iyo kabichi muhari yemvura inopisa, kubika kwemaminitsi gumi nemashanu pamusana wekupisa kusvikira zvishoma. Apo kubika kabichi kuchabvisa mafuta ose egungwa, asi mu saladhi, kunhuhwira uku hakuzovi kunzwika.
Mahokwe akabikwa akacheka mashizha. Mucheroti, bvisa firimu uye unyatsoparadzanisa nyama muzvidimbu zviduku. Gadzirai zvigadzirwa zveiii. Tinobatanidza zvinhu zvose nekateji uye tinosasa saladhi nembeu yeesame.
Mukuenderera mberi kwechinyorwa chegungwa mukicheni, usakanganwa kuedza mapeji e saladhi ne mussels uye saladi "Neptune" .