Zvechokwadi, nyanzvi dzinotaura pamwe chete dzinoti zvakafanira kushandisa cranberries kuvakadzi apo mwana ari kumirira. Iyi berry ichitoro chezvinhu zvinobatsira uye hazvina kuenzana. Inopfuma mu-pectin, inowedzera yakawanda ye-organic acids - lemon, ursolic, quinine, aple, oleander, succinic, oxalic, nezvimwe. Nehuwandu hwevhitamini C, cranberries haisi pasi pedu kune strawberries, mandimu, marangi uye mazambiringa.
Mukuwedzera, ine mavhitamini PP, H, boka B. Kana mukadzi achigara achishandisa jirberry juice paanenge aberekwa, anowana zvakawanda zve microelements, izvo zvakakosha kwaari uye nemakumbo ake. Iyi berry yakazara mu potassium, iron, manganese, mhangura. Zvishoma zvishoma mairi phosphorus uye calcium. Mukuwedzera, ine bharooni, tini, iodine, nickel, sirivha, titanium, zinc nemamwe macroelements.
Zvibereko zvejirberry juice panguva yekuzvitakura zvakakura. Inowedzera chido nekudya, inobatsira pane pancreas uye inowedzera kubudiswa kwejusi rinokonzera. Maitiro kubva ku-cranberry ane bhakitiriki, inochengetedza genitourinary system uye itsvo dzomunguva yemberi kubva kune hutachiona. Kunwa cranberry kunwa, mukadzi anowana zvakawanda zve antioxidants dzinorwisa "yakaipa" cholesterol uye, zvakare, inokwidziridza huwandu hwe "zvakanaka".
Ursolic uye oleander acids inoderedza midziyo, inoita kuti mwoyo musumbu uwedzere. Kana amai vane chirwere chemigraines, ipapo michero yegranberry inoderedza marwadzo, kuderedza ropa, uye panguva imwechete inowedzera kuwedzerwa kweropa. Uchitonhora, chirongwa cheCranberry chichabatsira kukurira kupisa uye nokukurumidza kukunda chirwere chacho.
Munguva yekutarisira kunofadza, mukadzi anowanzowana nguva dzisinganakidze, kunyanya, kuzvimba. Pasina diuretics haigoni kuita. Zviri nani kunwa cranberry juice - yakanakisisa mishonga yemhuka yekudzivirira pamuviri, iyo ine simba guru rekuita mutezo.
Asi panogona kuva nemubvunzo, kunyange kune vakadzi vose vane pamuviri inobvira kugamuchira kranberry mors. Aiwa, nokuti kune chero chigadzirwa chiripo chinopesana, uye cranberries haisi izvo. Iyo inonaka is berry yakaoma kwazvo, uye izvi zvinoshanda senyevero isiri iyo yose inobatsira. Chimwe chevhitamini C yakawanda inogona kuva isina ngozi mumatangiro ekutanga ekudzivirira. Ascorbic acid inogona kukonzera chibereko uye inokuvadza kusununguka. Zvechokwadi, kuti izvi zviitike, iwe unoda kunwa zvakawanda Morse, asi uchiri kungwarira.
Cranberry juice inogona kukonzera kukura kwegastritis, peptic ulcer yemudumbu uye utumbo. Saka, kana uine matambudziko akadaro, unofanira kusiya granberry.
Cranberry Morse Recipe for Pregnancy
Kuti uchengetedze kurapa kwayo, zvakakosha kuti uishandise zvakanaka. Ngatitsvakei nzira yekubika zvakakwana jeri janberry kuvakadzi vane pamuviri.
Kugadzirira izvi zvinonwiwa zvinonwiwa zvinoshandiswa isu tinoda 500 g yezvakaburiwa uye zvakashambwa. Vadururire mune imwe yege-oxidizing bowl kana imwe imwe mudziyo uye kupwanya cranberries ine kupwanya kwehuni. Tinofanira kuva ne mbatata yakashambadza. Tichishandisa girazi, tinosvina jisi, uye tizadze ne 1.3 litres emvura uye uuye nayo kumota. Muchinwiwa chinopisa, kuwedzera 150-180 g shuga. Chimirira kusvikira compote yakanyirika, uye wobva wawedzera mutsva wakadzika mukati mawo. Kuporesa kwedu kunwa kwakagadzirira!
Kutenda kwokuti hatina kubika juice reCranberry, Morse akachengetedza maitiro ayo anobatsira. Izvo hazvina kungobatsira chete, asi zvakare zvinonaka kwazvo. Nenzira, zviri nani kuti uishandise zvishoma - saka kuporesa kwayo kunowedzera.
Iwe unofanirwa kunwa sei cranberry juice panguva yekuzvitakura? Kunwa kwakaunza iwe nemwana wako nyasha, unofanirwa kuishandisa nguva dzose - 1 girazi pazuva.
Nokudaro, takawana kuti tingagadzirira sei cranberry mors kuvakadzi vane pamuviri, uye takakurukura mishonga yayo. Imwa iyi inwa yeutano!