Makomborero eRaspberry mashizha panguva yekuzvitakura
Chokutanga zvakakosha kufunga nezvekuporesa zvinhu izvo zvinomera izvi zvinoshamisa. Ndokusaka raspberry mashizha anokosha:
- huwandu hwevhitamini C hunobatsira kusimbisa muviri uye kunodzivirira kutonhora, uye shure kwezvose, kutarisira kuchengetedzwa kwemajeri kunokosha kumadzimai emangwana;
- simbi inobatsira kudzivirira kupererwa kwemvura;
- ine antipyretic uye antiseptic effect, simiti inogona kushandiswa mukurapwa kwemafupa ekudzivirira kupemha, izvo zvinonyanya kukosha kuvakadzi vane pamuviri, kana munhu achida kudzivisa kutora mishonga;
- Mashizha e rapberry anobatsira muviri mukugadzirira kwebasa.
Icho chimiro chekupedzisira icho chinonyanya kukosherwa nevanaamai vari mberi. Vongai kune zvinhu zvine mashizha, mitsipa yekubereka kuberekwa inononoka, chirwere chechibereko chinoderedza. Izvi zvinokurudzira kutanga kwebasa uye kunobatsira kubuda kwavo. Uyewo kunowedzera kuwedzera kwemukadzi, izvo zvinokoshawo kune mukadzi ari kubasa, nokuti inodzivirira mukadzi kubva kumapapiro. Zvinotendwa kuti vakadzi avo pavanenge vachiita pamuviri vanogara vachinwa decoction yemaspibhi mashizha, vanogona kutarisira kuberekwa zvishoma. Kazhinji, zvinhu zvakadaro zvemuti zvinoshandiswa nevaya vasina kuberekera zuva risati rafanirwa, asi vanofamba.
Precautions
Zviri pachena kuti zvinhu zvakadaro zvemuti zvakakodzera kutarisirwa kweamai vose vari mberi. Asi zvakakosha kuyeuka kuti kutora chirwere chinoporesa kune zvisingakwanisi.
Pamusana pekukwanisa kwemashizha kukurudzira kugadziriswa kwechirwere, hazvibvumirwi kushandiswa decoction kusvikira mavhiki 36-37 kusangana. Kana zvisina kudaro, kune ngozi yekuberekwa kusati kwaitika.
Asi kunyange kana uine pamuviri pane imwe nguva, usati watanga kushandisa rasipiberi mashizha, zvakanakisisa kuti uone chiremba. Iye achati kana zvichibvira kutanga kutishandisa mune imwe nyaya kana kuti zvakakosha kumirira zvishomanana.
Ungagadzirira sei decoction?
Zvakanakisisa kuunganidza mashizha pavanenge vari vaduku, kureva kuti, mumatambo uye pakutanga kwezhizha. Panguva ino mavari yakawanda yezvinhu zvinobatsira. Hazvina basa kuti rudzi rwe raspberries chii, chinhu chikuru ndechokuti kuungana kunoitika kunze kweguta, kure nemafuta ekuyerera.
Iyo pepa inofanira kunge yakaoma uye yakasarudzwa. Kugadzirira chirwere chinoporesa chinofanira kuva 1 tsp. Raw material for girazi remvura inopisa. Mvura yakabikwa iri nani kune chinangwa ichi chisingafaniri kushandiswa, sezvo ichichaparadza huwandu hwakawanda hwezvibereko. Muto unoguma unofanirwa kuiswa mukati memaminitsi gumi, kunotonhorera, wozoisvina. Inwa kunwa zvishoma zviduku, tanga ne 1 mukombe pazuva.
Paunenge uine pamuviri usati waberekwa, mashizha ebrasipiberi anofanirwa kudyiwa nguva dzose, ipapo iwe unogona kunzwa manzwiro avo. Mushure mekunwa mukombe mumwe chete, musamirira kuwanikwa kunooneka.
Kana mukadzi akaunganidza mashizha akawanda, zvino anofanira kuziva kuti achabatsira iye mushure mekusununguka. Iko kunwa kunobatsira amai vechidiki kutonga lactation.