Kubva pakuchengetedza kwemafuta ekugadzira unogona kubika chingwa, chinonaka uye chine utano.
Tichakuudza kuti ungabika sei chingwa kubva paupfu hwegorosi muchoto pamusha.
Vamwe vanobika mbiriso chingwa kubva musanganiswa wegorosi neupfu hwegorosi, inobatsira chaizvo, asi haisi yose yakakodzera.
Bezdorozhevoy chingwa kubva muhomwe yegorosi inonyanya kukosha, iwe uchawana zvakanaka, kubika vanhu vakafanana muLatin America, inozivikanwa kubvira kare kare tortilla - corn tortillas.
Chigadziko Dietary Bread pasina Gorosi Chirafu uye Yevhisi Recipe
Zvisungo:
- hupfu hwezviyo - 2 makapu;
- kefir - 1 girazi;
- evha yehuku - 1 chikamu;
- munyu - 1 pinch;
- kudya soda - 1 pinch;
- Ground zvinonhuwira ( nutmeg , turmeric, ginger, kumini, coriander, fennel);
- Girai yekuisa mafuta muvhu (boroti kana chimedu chechizoro).
Kugadzirira
Zvinenge zviri nani kana tikatora 1 kapu yeupfu hwechibage uye 1 girasi - duku shoma. Uyewo unogona kutora chikamu chechikamu cheupfu hwegorosi - bhari, buckwheat kana oatmeal. Kana usina kuwana mhando dzakadai dzeupfu pachitengesa, dzinogona kuwanika nyore nekukuya croup mune imwe kamba yemusha. Kuti tiwane zviyo zvebhari, tinoda pearl yakawanda yebhari, ye oatmeal - kusina kuvhara.
Sakanidza upfu hwegorosi (kana uchanganiswa neupfu kubva kune imwe gorosi) ne kefir, soda, munyu uye evha. Iwe unogona kukotanidza hupfu pamvura kana mukaka, munyaya ino soda inofanira kudzimwa nemadonhwe mashomanana emurimu. Eki inogonawo kusanganisa muhutano, kana ichidiwa kuti uite maererano nekudya kwako.
Ita chimiro nemafuta, uzadze ne 3/4 yakadzika kuedza uye uise muchoto. Iwe unogona kusasa mbeu yemesame kumusoro. Bika chingwa chechingwa kwemaminitsi 25-30.
Chingwa chakadaro hachifaniri kubikwa zvizhinji, chinonaka chinotapira, kuverenga kudya kwema 1-3.