Vanhu vazhinji vanonamatira michero havatombofungi nezvokuti bhabheriri rakasiyana sei nemabhuruu. Asi vane zvakawanda zvakasiyana, uye hazvizove zvisingakoshi kudzidza pamusoro pezvisikwa zveberi rimwe nerimwe.
Ndeupi musiyano pakati pe blueberries ne blueberries?
Kutanga, tichazonzwisisa kusiyana kwezvikoroti, zvinowanikawo, nokuti blueberries uye blueberries haisi miti imwechete, naizvozvo kunyange maonero eashes nemajiro achave akasiyana. Zviratidzo zvaunogona kugadzirisa zviri pamberi pako, blubhebheri kana blubheberries zvakangoti:
- Masango e-blueberries anowanzobiwa, asi mabhuruu anowedzera. Ukuru hwegwenzi rezvikorotiwo zvakasiyana, bhiribheri, sekutonga, kumusoro.
- Bhabheri rinokura mumasango madema, kunyanya zvizhinji mumasipiresi. Bhabheri rinogona kukura kunyange pane jecha rakaoma, saka unokwanisa kuigarisana naro pose pose.
- Mafuta e-blueberries haatombogadziriswi nezvirwere, blubheri rinowanzobatwa nezvipembenene.
- Bhabheri rine bundu rakasviba kupfuura blueberries.
- Iji ye blueberries inosvibawo, asi juice rwechipiri berry hachina muto.
- Micheka yakawanda yakasvibheri kupfuura blueberries.
- Bhabheribheni inenge isingasvibisi miromo, kana iwe uchidya. Stains kubva mujisi yaro zvinoshamba nyore nyore, bhiribheri, nhamo, kazhinji, nguva dzose inoramba iri pachigadziko uye haibviswi kunyange nerubatsiro rwemagazi.
Zvinobatsira zvinokonzera blueberries uye blueberries zvakare zvakasiyana. Bheri yekutanga ine zvakawanda zve ascorbic acid uye pectin, idzi zvinhu zvinosimbisa kusimbisa masimba epanyama, kubvisa tsvina kubva mumuviri, uye kuva nemigumisiro inobatsira pakugadzira zvirwere. Inoratidzirwa kuti mabheberberries anobatsira kudzorera chiratidzo, saka zvinokurudzirwa kune avo vanogara vachishanda pamakombiyuta kutarisa.
Bhabheriji inofanirwa nokuda kwehupo hwehupenyu hweAic acid uye fiber mairi. Iyi bheri inobatsira kudzora mumatumbo, inogona kukanganisa kuitisa kwehutachiona.
Zvechokwadi, zvose maabriji ane mavitamini nemaminerari, uye izvi zvinoratidza kufanana kwe blueberries uye blueberries. Majiroji aya anonzi anobatsira, nokuti ane vitamini A, C uye B, uye kukosha kwezvinhu izvi zvakakura.
Kutaura zvisinganzwisisiki kuti zviri nani kupfuura brukwabheri kana bhribheri hazvibviri. Zvose izvi maebriji ane vitamini, zvicherwa uye zvinokurudzira kugadzirisa kwemaitiro mazhinji mumuviri. Nyanzvi dzinoti kana isina meso, zvingava zvakanyanyisa kunwa kudya mabhuruu, nekudzorera chiyeuchidzo nekuvandudza mafungiro, bhiribheri inonyanya kukodzera. Kana tichitaura chete nezvekusimbisa masimba ehurumende uye kuzadza muviri nemishonga inobatsira, iyo uye imwe berry ichaita.
Ndezvipi zvakashata, bluberries kana bluberberries?
Zvechokwadi, mhinduro isina kufanira kumubvunzo uyu haikwanisi kuva, berry rimwe nerimwe rinonakidza rakasiyana uye rine vateveri varo. Bhiriberry inofungidzirwa kuti inotapira, inowanzoshandiswa sekuzadza mapepi uye vareniki. Vafumi vanotora berry iyi vanoita kuti zvive zvakakosha zvekugadzira zvekudya zvakasiyana-siyana, kusanganisira avo vane mararic ane zviduku zvakanyanya. Pasinei nekunakidza kwakanaka, mabhakwabheri haafaniri kuwanda maekoriyumu, naizvozvo inowanzokurudzirwa kuti idye avo vari kudya uye vanoda kuzvidya nezvinonaka.
Mafuta e-blueberries haasviki zvakanyanya, maoriki ayo anonhuwa zvishoma uye anowedzera maruva kupfuura blueberries. Icho chinhu chinoshandiswa pakusika mashopu akawanda, asi kazhinji inofanira kusanganiswa neshuga paunenge uchigadzira ndiro. Iyo tambo ye-blueberries inowanzofarirwa nevaya vasingadi sukari inonaka, uye inosarudza majeki uye michero zvakanyanya zvishoma.