Nezve basa guru re folic acid mukuronga pamuviri kune vakadzi vanoziva zvinhu zvose, pane zvakawanda zvemasayiti panzvimbo dzeInternet. Asi iyo yakawanda folic acid inobatsira sei varume vanoda kuziva rufaro rwekuberekwa hakuzivikanwi kune vakawanda.
Chii chinonzi folic acid?
Folic acid inonziwo vitamini B9, uye inoita basa rinokosha mumviri wemukadzi uye mumuviri wemurume. Saka, ngationei zvinobatsira zve folic acid:
- Folic acid ndiyo chikamu chemajini mazhinji uye inobatanidzwa mune metabolism;
- inobata mu hematopoiesis (maitiro eerythrocytes, leukocytes, thrombocytes);
- inotora chikamu chikuru mumapurotini metabolism uye inonzi synthesis ye nucleic acids (DNA neRNA), iyo inotakura ruzivo rwekuzvarwa, uye inoumbawo mamwe masero emagetsi;
- inotora chikamu chinokosha mu spermatogenesis (inobata huwandu uye hutano hwepermatozoa).
Nekushayikwa kwe folic acid, nhamba yezvakaremara spermatozoa (kusabatwa kwemusoro kana muswe, kuwedzerwa kana kuderedzwa kwekromosomes) kunowedzera, izvo zvinoita kuti zvisakwanise kubata pamuviri kana kuberekwa kwevana vane gene anomalies. Zvinoratidzwa kuti kana iwe ukatora mavitamini nema folic acid, ipapo unhu huri nani huri nani.
Sei vanhu vachifanira kunwa folic acid?
Nekushaikwa kwe folic acid mumutumbi kunogona kukurudzira atherosclerosis yemidziyo uye megaloblastic anemia. Atherosclerosis inokura pamusana pekuvhiringidzwa kwechitsinhanho che sulfuri-ine amino acids, iyo inotungamirira kukurudzirwa kwezvinhu zvinokuvadza - homocysteine, izvo zvinoita kuti kuparadzwa kwemidziyo yeropa. Uye maererano nehuwandu, varume vanotambura kakawanda kubva pamarwadzo uye kushaya mwoyo kune vakadzi.
Chirwere chechipiri ndechokuti megaloblastic anemia, umo marora emapfupa anounza makuru, kwete eerythrocytes akakura, anotungamirira kukukura kwemaanti, izvo zvinogona kutungamirira kurufu.
Kubva kune rumwe rutivi rwehutano hunoratidzwa kuti kusakosha kwe folic acid mumuviri wemunhu kunogona kutungamirira kukurudzirwa kwepasipo spermatozoa isingakwanisi kubereka. Nokudaro, folic acid nokuda kwemuviri wemurume ari kugadzirira kubata inongova yakakodzera.
Uyo ane ruzivo urwu haazobvunzi "Ko folic acid inoda varume here?"
Nzira yekuita sei folic acid kuvanhu?
Izvo zvinokonzerwa ne folic acid ndiyo microflora yemukumbo, saka kana zvinetso nemukumbo zvingaitika, kushaya kwayo. Zvakanakisisa kuwana iyo inoshaikwa folic acid kubva pakudya. Muhuwandu hwakawanda, inowanikwa mumarinda (kubva pa "folium" - mashizha) nemiriwo miriwo: maspinashi mashizha, mavarai ezvinyoro, aspagashi, karoti, maphupu, avocados, nezvimwe. Kana kupisa kunopera, kunogona kuparara. Nhamba ye folic acid muropa serum inogona kuderera nekudya kwemamwe mishonga (biseptol, oral contraceptive, aspirin).
Folic acid kuvanhu - muyero
Izvo zvakajairika ye folic acid muropa serum ndeye 3-17 ng / ml.
Paunenge uchironga pamuviri kana kuti nguva refu isiri kubudirira kuedza kubata mwana, unofanirwa kutendeukira kumuongorori uyo anogadza zvakananga kuunganidza amnesis uye anotumira kuongororwa kuti asimbise kana kusazvidza kushayikwa kwe folic acid. Sezvo wakadhakwa kugadzirira zve folic acid, iwe unogona kuva nemukana chaiwo wekubata pamuviri mwana ane utano.