Apo mishonga yemagariro inoratidzika isingabatsiri, tinowanzotsvaka kutsvaga kubva pane zvakasikwa. Mazano ake haasi kungopa kutenda mukudzoka, asiwo anobatsira kukurira zvirwere uye kuva akanaka. Tinokumbira kuti tione kuti chii chinobatsira rucola saladhi uye kuti ingashandisa sei arugula.
Ruccola - kuumbwa
Haasi vese vanoda vadhidhi vanoziva kuti chii chinopfumisa rucola. Muzvakakurumbira pakati pezvinomera zvinomera izvi:
- vitamini K;
- lutein;
- beta-carotene;
- folic acid ;
- vitamini C;
- pantothenic acid;
- mineral elements;
- fatty acids (predominant - omega-9);
- phytosterols;
- sucrose.
Chii chinobatsira arugula mumuviri?
Chisingakanganwiki kushandiswa kweruviri rwemuviri womunhu. Kana iwe uchigara uchidya saladhi, unogona kusimbisa utano hwako uye utungamirire muviri mu tonus. Kune mavarvonoid akawanda mairi ayo anodzivirira kuitika kwezvirwere zvevascular. Kakawanda chigadzirwa ichi chinokurudzirwa kuvanhu vane huwandu hwekuwedzera kweropa nekuputsika kwemafupa ekubuda ropa. Mukuwedzera, kutsvakurudza masayendisiti anoratidza zvibatsiro zvinokonzerwa ne arugula pane zvinetso zvekutya. Iva nechokwadi chekuisa saradhi mune menyu evanhu vane chirwere cheshuga uye vanhu vane marital genital disorders. Rukkola ine simba rakadaro pamuviri:
- antibacterial;
- diuretic;
- disinfectant;
- anti-inflammatory.
Sekuwedzera kwerapiradhi saladhi inorayirwa muhupo hwezvirwere zveganda nematambudziko emwoyo. Mukuwedzera, simiti inobatsira zvikuru muzvirwere zvegomba rekudya uye yakachengeteka zvakakwana kune vakomana nevanoita vana. Kunoshandisa rucola saladi inoshandiswa inozivikanwawo nevarume, sezvo inobatsira mukurapa kusava nesimba. Nguva dzose kushandiswa kwemaladhi kunobatsira varume kuti vawedzere kuvimba nesimba ravo. Vamiririri vehutano hwakasimba huchaita sadhidi ine arugula uye prawns.
Saladhi ne arugula uye prawns
Zvisungo:
- letesi inosimuka - 4-5 zvidimbu;
- cherry tomato - 7-8 zvimedu;
- cheese "Mozzarella" - 100 g;
- vhiniga yevhiniga;
- muorivhi kana mafuta akaiswa;
- munyu, pepper;
- shrimps yakabikwa - 2 pcs.
Kugadzirira
- Cheka uye shandisa zvose zvayo.
- Zorora nemafuta.
- Dzokorora shrimps.
Rukkola ne gout
Iyi saladi inoshamisa ine zviratidzo zvizhinji zvezvirwere zvakasiyana-siyana. Inorayirwa kuti iishandise zvakare kune kutambura gout. Chimiro cheRucola chinovandudza mararamiro emagetsi uye kushandiswa-munyu wenzara mumuviri. Nokuda kwechikonzero ichi, mishonga yemishonga inobatsira kubvisa kutuka uye kuderedza marwadzo muzvikamu. Zvokudya zvinotapira nerururuku hazvingobatsiri mukurapa kwehutano, asi zvinogona kuva zvakanyanya mumenyu.
Rukkola ne cholecystitis
Nehutano hwose hwemunhengo dzomukati zvakakosha kudya nguva dzose uye zvakakwana. Chikafu chinokosha chiripo uye nechirwere chakadai chakadai secholecystitis. Saka vanachiremba vanopa varwere kuti vadye nguva dzose. Muchiitiko ichi, hakufaniri kuve nekuputsika kukuru pakati pematauriro. Zvakakosha kukurangarira nezverongwa rwezvinhu zvakabvumirwa uye zvinorambidzwa. Dzimwe nguva varwere vanobvunza kana rukkola inobatsira pakuongorora kwavo. Mhinduro yechiremba ndeyechokwadi - saladhi ndeimwe yemichero yakarambidzwa necholecystitis.
Rukkola nepancreatitis
Nechirwere chakadai sepancreatitis, hazvibvumirwi kushandisa arugula. Zvisinei, vanachiremba vanokurudzira kuchenjerera kana zvasvika kune saladi. Mumazuva apo pancreas inopisa, zviri nani kusarudza kusarerekera kwezvokudya, uye kubva kune zvakadai sekarled cabbage , zviri nani kuramba. Kushandiswa kwearugula yemuviri nechirwere hakugoneki, nokuti mukugadzirwa kwacho kune mitsara yakawanda, kusanganisira nickel uye cobalt. Izvo zvinhu zvinokonzera zvakanaka pancreas uye zvinobatsira zvikuru pakudzivirira chirwere cheshuga mellitus.
Rukkola kumudumbu
Kuporeswa uye kudiwa nemiti yakawanda kunopodza zvirwere. Irreplaceable arugula mu gastric ulcer uye gastritis. Vanachiremba veAmerica vakagadzira nzira inofadza uye inobudirira yekurapa zvirwere zvemudumbu, zvichibva pakushandiswa kweruvhu. Iyi saladhi inongodzivirira masvingo emudumbu, asi inogonawo kusimbisa. Tsvakurudzo dzakawanda dzave dzichiitwa pamakumbo uye chironda chekuonda. Kwenguva yakati ivo vakabatwa ne arugula. Zvinotoshamisa kuti hutano hwavo hwakatanga kuvandudza: kubudiswa kwejusi gorosi kwakaderera.
Rucola nokuda kwechiropa
Munhu wese akambonzwa nezvemuti uyu kamwechete muupenyu hwose anoda kuziva nezvekubatsira kwekuraira rucola. Kurongedza zvinhu zve arugula zvinozivikanwa kune vazhinji vanotungamirira mararamiro akanaka kune vanhu. Kazhinji izvi zvinomera zvinoshamisa zvinorayirwa kushandiswa navanachiremba vanorwara. Zvisinei, saradhi haisi kuzobudirira kune zvirwere zvose. Dzimwe nguva kuidya kunogona kukuvadza utano hwako. Saka, kutambura kubva kuchiropa chechiropa, vashandi vekudya havatauri kuwedzera midziyo nearugula kune kudya kwavo.
Rukkola naLCD
Rukkola ndiye mubatsiri chaiye kune zvirwere zvakawanda. Vaya vanotambura necholelithiasis vanowanzofarira kudya raccoon ne zhkb kana kwete. Kwete chete homeopaths, asiwo vatsigiri vemishonga yemagariro vanoti iwe unogona kushandisa chigadzirwa ichi nechirwere ichi. Muchizoro ichi zviri nani kuzadza nezuva-soro kana maorivhi, izvo zvinogona kusimbisa secretion ye bile, uye musanganiswa wegorosi (rapeseed) mafuta, mazambiringa kana aple cider vhiniga uye soy - mupuni wega yega
Rukkola ane chirwere cheshuga
Iwe unogona kushandisa zvakachengetedza chigadzirwa chakadai se arugula muchirudzi chechirwere cheshuga . Miti yakasvibirira yemiti inoporesa ine antioxidant alpha-lipoic acid, iyo inoderedza huwandu hweglucose uye inowedzera kunzwa kwe insulin. Iyi asidi inovhara kukurudzirwa kwekunyanya kunetseka mune diabetes. Mukuwedzera, saridhi ine chlorophyll, iyo inodzivirira marinogenic inopesana ne heterocyclic amines.
Rucola nokuda kwekuora kurasikirwa
Vaya vanoda kushayiwa uremu vanofanira kubhadhara kune ichi chinomera chokuporesa. Nyanzvi dzakawanda dzekudya dzinoti rukkola inopisa mafuta. Green spice hazvirevi zvisiri izvo kumhuri inotsika-calori miriwo. Mashizha eSaladhi anozivikanwa zvikuru mune zvokudya zvekudya zveItaly neFrench. Vashandi vekuAmerica vanopa zano kune umwe neumwe anorota chidimbu chiduku, kusanganisira arugula mumenyu yezuva nezuva. Mukuwedzera pakurasikirwa kwemazivi, chimiro chine uwandu hwekudya kwepamusoro, nokuti kushandiswa kwayo kunobatsira zvikuru kune utano.
Kakawanda, kuora muviri kunofarira kuti makirori mangani ari muchekerchief. Chimwe chezvakanaka zve saladhi yekurema kwekureruka muhutori yakaderera. Saka mumagiramu 100 e-arugula 25 makori. Muchiitiko ichi, hapana mafuta kana mahydrohydrates mumunda. Nutritional value ye spice inowedzera nemaprotheni anoshanda uye fiber. Kana iwe ukawedzera saladhi yearugula kusvika kunzira huru, iyi ichava nzira yakanaka yekuwedzera yakawandisa yemuviri usina kuwedzera makori.
Rucola muCosmetology
Mazuva ano cosmetologists vanoziva zvinobatsira arugula vakadzi. Muto kubva mauri unogona kuchenesa ganda rechiso, kutarisa uye kutsamwa. Mafuta anobudirira zvikuru kubva mumiti yacho ane vhudzi kurasikirwa . Kubviswa kubva kune rumwe rutivi rwemahara anrugula rinoshandiswa pakugadzira zvigadzirwa zvekudya uye zvimwe zvinogadzirwa zvinogadzirwa. Tinokurudzira kuti tidzidze muchiito, pane kushandisa saradi neruraru, kushandisa mapurogiramu anobudirira.
Kutinhira Maso Mask
Zvisungo:
- letesi inoshiva - 2 zvidimbu;
- cucumber juice;
- nyama zucchini - 2 tbsp. l.
Kugadzirira uye kushandiswa
- Geda arugula.
- Sakanidza saradi nemusi wekucumber uye mapira emuroora wemiriwo.
- Isa masikiti kuti utaridze kwemaminitsi makumi maviri nemashanu.
- Kushambidza nemvura yakachena.
Kunyorera Mvura Mask
Zvisungo:
- juice of arugula - 2 tbsp. l.;
- nyama yehafu yebhanana;
- nyama yemumwe cucumber.
Kugadzirira uye kushandiswa
- Sakanidza juice yearugula nemaspire ebhanana nemakango.
- Isai kuchenesa ganda kwemaminitsi makumi maviri nemashanu.
- Shamba pamasikiti nemvura inodziya.
Rukkela mafuta yevhudzi
Vakawanda vakadzi vanoziva kuti arugula yebvudzi yakakosha sei. Chimiro chinoshamisa chinokwanisa:
- kunisa bvudzi pamwe chete nekureba kwayo;
- dzorerazve chimiro chezvipfeko;
- kuti iite kushanda kwakakwana kwebhuru;
- rubatsiro nekuwira kunze;
- kuzoporesa;
- kudzorera bvudzi rakasakara, rakaparadzwa.
Mask for hair hair
Zvisungo:
- mafuta anrugula - 10 ml;
- kirimu - 10 ml;
- muswedha poda - 5 gr.
Kugadzirira uye kushandiswa
- Whisk the butter with cream using whisk.
- Nemvura, tsvina pfupfu.
- Zvose zvikamu zvakabatanidzwa uye zvakaenzana zvakagoverwa munharaunda yekunaya kwemvura.
- Siya masikisi kwemaminitsi mashanu kusvika kumasere, uye osuka zvakanaka.
- Isa kamwe kana kaviri pavhiki.