Kuchengetedza kwakanaka uye kunovaka muviri wemiriwo kubika chete, asi kwete wese munhu anoziva kunyatsozviita. Vakawanda vedu, tichitora koliflower, tinoshumira patafura mufomu yakabikwa, kana mubatter, uye ipapo pakanakisisa. Tichakuudza kuti ungagadzirira sei hohota yekunakidza uye uite nenzira yepakutanga.
Recipe ye cauliflower inogadziriswa
Zvisungo:
- peanut butter - 1 tbsp. spoon;
- garlic - 1 clove;
- kirimu - 400 ml;
- Curry - 2 tbsp. makapu;
- hove yehove - 2 tbsp. makapu;
- rime juice - 1 tbsp. spoon;
- shuga tsvuku - 1 tbsp. spoon;
- koliflower - 600 g;
- ngetani nyuchi;
- coriander leaves;
- chili pepper.
Kugadzirira
Muchiri, tinopisa mafuta uye nokukurumidza fry garlic pairi. Isu tinodururira mucheka muzinga rinopisa, kuwedzera curry , hove yehove, lime juice uye shuga. Tinoputika muto wacho kusvikira wanyoro. Kabichi inoparadzaniswa pa inflorescences uye yakabikwa mumvura ine munyu pamwe nemabhandi kusvikira hafu yakagadzirirwa. Half-apedza miriwo inopararira mukapu nemuchero uye simmer kusvika zvishoma. Usati washanda, shandisa ikakarichi nemucheka wakachena uye coriander.
Kuchengeta kubva kuBrussels kunomera
Zvisungo:
- IBrussels inomera - 500 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- Balsamic vhiniga - 1 tbsp. spoon;
- grated "Parmesan" - 1 ½ st. makapu;
- peanuts.
Kugadzirira
Durai maBrussels ari muhafu uye mugovaisa mumusanganiswa wamafuta nevhiniga kwemaminitsi gumi nemashanu, mushure mokunge tigoisa kabichi pabheka rekubika uye kubika pamadhora makumi maviri nemakumi maviri. Kana imwe kabichi yakagadzikana, inosasa nekizi uye mapeji.
Kabichi broccoli inogadzira
Zvisungo:
- broccoli - 1 piece;
- mafuta omuorivhi - 3 tbsp. makapu;
- garlic - 6-8 denticles;
- munyu, pepper - kuravira.
Kugadzirira
Tinoparadzanisa broccoli mu inflorescences uye tinoshamba. Rega kabichi uome pamucheka wekicheni, uye wobva wadurura nemafuta uye usanganise zvakanaka kuitira kuti buri inflorescence ifukidzwe. Nyaya kabichi nemunyu uye pepper, ivai nebheyiti yekubika.
Garlic cloves inodonhedzwa mumahwendefa ehupamhi hwakakura uye inopararira pamusoro pe inflorescences of kabichi. Tinobika boroki pasi pemashizha pamasendimita makumi maviri nemakumi maviri nemakumi maviri nemashanu, kwemaminitsi manomwe kusvika 10 mufananidzo wacho usati wagadzirira kubviswa.
Yakagadzirira broccoli inogonawo kusaswa ne grated cheese, nutswa yakagurwa, chizipe pepper, kana kuti inodururwa nemafuta ako aunofarira, asi mumutambo wavo wekutanga ivo vanofanana zvakaisvonaka.