Kazhinji uye kakawanda mumigwagwa yemaguta iwe unogona kuona vana vane mafuta zvikuru vanokonzera tsitsi. Zvechokwadi, hazvisi nezvemafupa akadzikisa uye mavara akanaka, asi pamusoro penhamo chaiye. Chimbofunga, mwana akaremara munyika yose, akaberekwa muna 1999, ane kuwedzera kwemasendimita 153 akayera makirogiramu zana nemakumi mashanu! Ndiyo mubvunzo wevana vechidiki veKabardino-Balkaria Dzhambulat Hatokhov.
Maererano nehuwandu, vazhinji vevana vaduku munyika yose vanogara muAmerica, imba yezvokudya zvekudya zvinokurumidza. Uye izvi hazvisi kungangoitika. Izvo zvokudya zvakawanda uye zvokudya zvinokurumidza izvo zvinokonzera utano hwehuduku .
Zvinokonzera kuneta
Hazvisiko kutsvaga mhinduro kumubvunzo wekuti nei mwana ari mafuta. Rwiyo rwemagariro ehupenyu hwemazuva ano vabereki kuchengetedza nguva pane zvose, uye pakubika, kusanganisira. Panzvimbo pemukaka peji yekudya mangwanani-ngwanani, vana vanopiwa zviyo zvinotapira zvakasvibiswa nechikamu chikuru cheshuga, pazororo vanogona kuva neruma kuti vadye bhu, uye manheru vanogona kudya zvakasimba, vaedza zvose zviri mumba firiji.
Chii chaunofanira kuita kana mwana wacho ari mafuta uye uremu hwake hunokura zuva nezuva? Chokutanga, unoda kuziva chikonzero chekudya zvakanyanya. Maererano nevepfungwa dzepfungwa, pane zvikonzero zvitatu chete. Yokutanga iri mukunze kwekunze, ndiko kuti, mwana haadyi kana ane nzara, asi paanoona kudya kwakanaka, anonzwa kana kuti "nokuda kwekambani." Chikonzero chechipiri chimiro chekudya. Hongu, hongu! Vana munyaya iyi kubva kuvanhu vakuru havaregi shure. Zvisinei, kubvisa muviri kwevana kunoreva "kushamiswa": kuzvirambidza mukudya, mwana asingabatsiri kunonoka pasi metabolism mumuviri, izvo zvinotungamirira pakuonekwa kwepaundi mapaundi! Uye chikonzero chechitatu chehutano hwehutano ndechekuti, sevamwe vanhu vakuru, mwana "anokwidza" maitiro avo emanzwiro.
Zvakaipa zvinoguma
Kuwedzera kuremera kwevana ichokwadi chinetso chinoda kugadziriswa. Ichokwadi chokuti kuneta kunobata zvakaipa kune kunze
- hormonal disorders;
- kutya kwekukura kwechirwere cheshuga mellitus;
- hypertension;
- zvirwere zvepfungwa yemwoyo.
Usakanganwa nezvezvinetso zvepfungwa. Zvinosuruvarisa, vana vane mafuta vakagara vari uye vanogara vari chinhu chinosekwa, izvo zvinogona kukonzera kutarisa kwezvinhu zvakaoma.
Tsika yezvokudya yakasimwa kubva paudiki, saka nyatsotarisa kuti chii, nguva uye sei iwe unodya. Uye nokuva munhu mukuru, mwana wako achaonga.