Basa rakakosha remiti yemagetsi uye endocrine system, pamwe nemwoyo, zvinoenderana nesimba iro rinoshandura ropa rinowedzera pamadziro edzimba. Ichi chiratidzo chiratidzo cheropa - izvo zvinowanikwa pamazera emitemo iyi, yakagadzirwa munharaunda yezvechiremba, inotarisirwa kuti muve nekukwanisa kuongororwa kwezvirwere zvakasiyana-siyana zvepfungwa. Kunyange zvazvo zvipi zvacho zvinowanzogamuchirwa zvinotaridzirwa zvakasiyana, sezvo zvisingatenderi chete pamakore emakore, asiwo pane zvimwe zvisikwa zvehupenyu.
Dambudziko reropa rinoenzanisa sei nemakore?
Maererano nemitemo yakagadzirirwa nevarapi vemapurisa, iyo yakanyanya kukwira, munhu mukuru. Izvi zvinotsanangurwa nemaitiro ehupenyu hwemuviri.
Nezera, kuchinja mumidziyo yeropa uye musimba wemwoyo hazviitike. Kuita kuti hutachiona hwemazuva ose huvepo uye kuwanika kwehupenyu hwehupenyu, nhengo dzose uye masukisi zvinoda simba rinopfurikidza richiita kuti rive muhutachiona. Saizvozvowo, kumanikidzwa pamadziro emidziyo kunowedzera zvakaenzana.
Mukuwedzera, vanhu vazhinji vakwegura, kunyanya vakadzi, vanogona kutarisa chirwere chemoyo pashure pemakore makumi mashanu uye kuwandisa. Kuvapo kwehutano hwakadaro kunokonzera kuwedzera kweropa.
Iko kunofanira kuyeukwa kuti chero nhamba yezvinyorwa zvinongorongedza kuwanda, nguva dzose inofanirwa kufunga nezveunhu humwe unhu.
Kazhinji kurwara kweropa kunoratidza mazera
Munharaunda yezvechiremba, mitemo iri mubvunzo inogadzirirwa zvakasiyana kune varume nevakadzi. Vamiririri vehutano hwakasimba huri pamusoro, nezvikamu 2-7.
Kumusoro uye kuderera kweropa kudzvinyirira nezera (revakadzi):
- kusvika kumakore makumi maviri nemaviri - 116 ne 72 mm. gt; p.
- kubva pamakore 21 kusvika ku30 - 120 kusvika 75 mm Hg. p.
- kubva pamakore makumi maviri nemakumi matatu kusvika pamakumi mana - 127 kusvika ku 80 mm Hg. p.
- kubva kumakore 41 kusvikira makore makumi mashanu - 137 ne 84 mm. gt; p.
- kubva 51 kusvika 60-65 makore - 144 kusvika 85 mm Hg. p.
- makore anopfuura 65 - 159 pa 89 mm Hg. Art.
Nokufananidza zvikwangwani zvayo nemitemo yakatarwa inokosha kuita zviyero zvakarurama:
- Kuti uve zororo, zorora.
- Tora nzvimbo yakagara.
- Pamberi pekushanyira chimbuzi.
- Kwehafu yeawa, rega kubvisa kofi, simba yakasimba, chokoti, doro, kusvuta.
- Usafambisa kana kutaura panguva yekufamba.
- Mushure memaminitsi 3-5, chengetedza kushanda kune rumwe rutivi.
Kucherechedza kwemitemo iyi kunobvumira kuwana maitiro akakodzera kwazvo.