Vana calcium

Kushayikwa kweCalcium muvana chinhu chinowanzoitika. Iyi mineral inokosha zvikuru kumucheche, kunyanya mumakore ekutanga ehupenyu, apo mutoro uri mumishuloskeletal mafashoni. Zvechokwadi, calcium inonyanya kunakirwa, iyo iri mune zvokudya (mairi emiti, mukaka, cheeses). Zvisinei, dzimwe nguva, izvi hazvina kukwana. Zvadaro vanachiremba vanorayira calcium kugadzirira vana.

Ndezvipi zvinodhaka zvinogona kushandiswa kushayikwa kwe calcium?

Pari zvino, calcium-ine michina yevana inomiririrwa mumutambo wemishonga mune zvakawanda. Nokudaro, vanaamai, vanotarisana nekudiwa kwekutora madhiragi akadaro, pane zvimwe zvinetso muzvisarudzo zvavo.

Pamakore ekureba ekushandiswa, zvinodhaka zvinotevera zvakaratidza kuti zvinonyanya kubudirira:

• Dolomite (Czech Republic);
• Complymitis calcium d3 (Russia);
• Piymaks (Finland).

Zvisinei, usakanganwa nezvezvakavimbika uye nguva-yakaedzwa zvinodhaka-calcium gluconate.

Ndingaitei kune vacheche pasi pemakore mana?

Vanaamai vaduku vanowanzosangana nechinetso chokusarudza mishonga ye calcium yevana pasi pemakore 1. Zvizhinji zvezvose zvinowedzera kudya zvine calcium zvinobvumirwa, somuenzaniso, nevana vanobva pamakore matatu. Iyo chete mishonga inogona kushandiswa mukurapwa kwekushaiwa kwe calcium, kutanga kubva pakuberekwa, ndiyo Complyitium Calcium D3 yevana vaduku. Izvi zvinowanzogadzirirwa vana kuitira kuti zvidzivirire . Inogadzirwa nenzira yehupfu muzvipfeko, zviri mukati mazvo zvinofanira kudirwa mumvura kugadzirira kusimiswa. Somugumisiro, 5 mg yekumiswa yakagadzirirwa ine 200 mg ye calcium uye 50 MU ye vitamini D3.

Kwose kaccium D3 yemucheche haina dyes chero ipi zvayo uye zvinodzivirira muhutano hwayo, uye inewo unhu hwakanaka hunofadza vana. Ndicho chikonzero, kazhinji vanachiremba vanodana kuti ndiyo yakanakisisa calcium yekugadzirira vana vezera ripi zvaro.

Ndezvipi zvingafanirwa kuongororwa pakutora calcium kugadzirira?

Zvechokwadi zvinhu zvose zvine vana vanogadzirira ne calcium, zviri nani kutora manheru, nekudya kudya. Panguva imwecheteyo, chikafu chinofanira kuva chakaderera-mafuta, uye hachina michina yep phytonic, iyo oatmeal yakave yakakosha. Izvi zvivhiringidzi zvinopesana nehutano hwekugadziriswa kwe calcium nemuviri.

Inofanirawo kuonekwa kuti mishonga yakadaro inofanira kutorwa nekuda kwekudzivirira.