Pumpkin ndiyo inobva mumaminerari akawanda emakemikari, mavitamini, pamwe chete nezvikamu zvakakosha mumuviri wedu. Mukuwedzera kune nhamba yakakwana yevitamini B uye C, ine vitamini T isiri iyo inobatsira kupisa mafuta akawandisa , inovandudza metabolism uye metabolism , uye inobatsira kurwisa chepfu.
Nzira yekushandisa pikiti kuitira kuti zvichengetedze zvakakwana zvinhu zvayo zvinobatsira? Mushure mezvose, munhu wese anoziva kuti kurapwa kwemafuta kunokanganisa vazhinji vavo. Iwe unogona kunywa kunwa mvura yakasvibirira kubva kumapupa, asi hausi nguva nguva uye mukana wekubika. Pane imwe nzira inoshamisa uye yakavimbika yekuchengetedza uye kuwedzera zvose zvinofadza zvechibereko ichi. Uchiita huchi hweuchi, iwe unogona panguva chero ipi zvayo kuwana chirongo chakachiva kubva firiji uye kugutsa muviri, uchizvinyima iwe kuti udzose chikamu chinoshamisa chekubatsira uye kuwana mufaro wechokwadi nekunaka kwakanaka kwechigadzirwa ichi.
Pasi apa tichakuudza zvakajeka kuti ungagadzirira sei kurapwa uku, uyewo tichagara pane zvakadzama uye zvisinganzwisisiki zvekushanda kwayo uye zvinobatsira zvinhu.
Nzira yei kuita uchi wepuchi - kamukira yekubika?
Uchi wegungu unogona kuitwa kubva kune chero mapepa akaibva. Kuti tiite izvi, tinosuka nzvimbo yacho kubva pakusvibiswa, simbura nemvura uye woipisa yakaoma. Zvadaro tema hove yacho nechokuita nenzira yakadai kuti uwane rusununguko rwezviri mukati uye panguva imwechete uite "chifukidziro" chepungu. Tinobvisa maspirudzi nembeu nenzira ipi zvayo yakakodzera, tichishandisa chipuni nechinguva refu, mheremhere kana kuti ruoko.
Zvino chizadza kusakwana kwepungu nehuga. Uye zvinokwanisika kushandisa, sezvinoitwa shuga, uye maronda. Muchikamu chekupedzisira, uchi achawana mamwe maitiro.
Isai dzungu mubhokisi reeferi kana bhesheni, revhara necheka yakagadzirwa "kap" uye iiise munzvimbo inotonhora kwemazuva anenge gumi. Munguva ino, makristuru akanaka anofanira kupera zvachose muzvakagadzirwa juice, uye nyama yezvibereko ichabatanidzwa nehuga uye inova yakanyorova. Yakagadzirirwa mukati meganda yemvura yepungu uye kune nguva yakareba yakamirirwa mazinga yeuchi. Tinoidururira muhari isina kuchena, tivhare nayo nechifukidzo uye uione iyo mufiriji yekuchengetedza.
Sei chibage chine chakanaka?
Uchi wepumpkin haisi chete imba yekuchengetedza yakawanda yevhithamini uye zvikamu. Icho chinewo chigadzirwa chakanakisisa chekubatsira kurwisa zvirwere zvakawanda. Nekushandisa nguva dzose, inoratidza cholesterol yakawandisa, inobatsira ne atherosclerosis, uye inobatsira kubvisa edema inofambisa mwoyo kusakundikana.
Chimwe chinoshamisa chesimbi iri muhuchi hunoporesa hutsi hwehutachiona anemia uye inowedzera inzwi remuviri.
Kushandiswa kwehuchi yehuchi kunobatsirawo pakushanda kwekudya kwekudya, kunobatsira kubvisa tsvina kubva mumuviri, kunobatsira kushambidza nekudzorera chiropa basa. Panguva imwechete iyo inonaka inove yakanakisisa choleretic uye diuretic effect.
Uye iyi inongova chikamu chiduku chezvingaita uchi wehu.
Pamwe pamwe nezvose zvaro zvinobatsira, uchi wepuchi ane tambo inoshamisa inenge ichinyatsokodzera kushandiswa kwekateketeti, zviyo, kushandura shuga pamwe neiyi kana kubatanidza pancakes, zvingwa zvimedu kana fritters.
Uchishandisa mukaka uchi kana uine zvirwere, iva nechokwadi chekutarisa zvinhu zvayo uye bvunza chiremba wako. Zvichida iwe unoda kuderedza chiyero chayo kuitira kuti usadzivisa migumisiro yakaipa mumuviri. Saka, somuenzaniso, pamberi peatombo muitsvo kana muhutura, funga nezvekugadzirisa kwayo uye kushandiswa kwechirwere.