Dzungu rinozivikanwa nokuda kwezvinhu zvaro zvinokosha uye kunobatsira pamabasa emitambo yose yemitambo. Pane zvakawanda zvekupikisa kune zvakasiyana-siyana zvepukeni ndiro, asi nhasi tichazotaura pamusoro pekubatanidza mishonga neuchi uye kubika iyo muchoto. Chimwe nechimwe chezviyeuchidzo zvinorongwa zvichawana kurapa kwakakosha uye kunobatsira, kwaunogona kufara nekapu yeti inopisa.
Nguruve yakabikwa nezvidimbu muvheni neuchi - recipe
Zvisungo:
- tsungu itsva - 330 g;
- huchi hunosvibira huchikomba - 40 g;
- mvura - 30 ml;
- sunflower kana mafuta omuorivhi, husorless - 15-20 ml;
- shuga - 25 g.
Kugadzirira
Nokugadzira muchoto, zvinokurudzirwa kusarudza pungu yehuga yakasiyana-siyana. Izvozvo hazvina mubvunzo zvichange zvichinyanya kuratidza tsitsi uye kunyanya. Muchero unofanirwa kushambidzwa usati wabibika, kutema pakutanga muhafu, kutora mbeu nemaspuru, uye wobva wadura muzvimedu zvakasviba semasentimita maviri.
Muchidimbu, sanganisa mvura, uchi, mvura inoyerera uye sunflower kana mafuta emuorivhi pasina kunhuhwirira. Kana yakada, imwe sinamoni pasi inogona kuwedzerwa kumusanganiswa unoguma. Dururirai musanganiswa unoguma wemateke, akaiswa mundiro yekubika mukati mevheni kana pamapepa ekubikira, uye uvatumire kubheka muchigadzirwa chakatsva kusvika 185 degrees kwemaminitsi makumi mashanu. Maminitsi gumi asati apedza kugadzirisa, shandisa zvimedu zvimedu pamusoro pe shuga uye uwedzere kutonhora kweovheni kusvika kumusoro.
Pumpkin yakabikwa muchoto uye uchi nuts uye sinamoni yose
Zvisungo:
- duku pumpkin - 1 piece;
- nuts chero ipi zvayo yokusarudza kubva - 220 g;
- sinamoni pasi - 1 pinch;
- uchi - 160-190 g;
- mbuu - 20 ml.
Kugadzirira
Kubika bhuti zvachose, sarudza michero mishoma, gezai zvachose uye muipise yakaoma. Zvino cherechedza zvakanyanyisa pamusoro pevhapa uye kuburikidza nemugwagwa unoguma, bvisa mbeu uye uchenese kapu nemuviri unobata. Nutswa dzinomwa muchoto kana pane pakaoma ganda rinopisa, ndokubva raya kunyura mumarara kana kugaya mu blender. Sakanidza ruvara rwehuta neuchi, sinamoni uye juisi yejisi uye uzadze mashoma nechepakati muhomwe.
Isu tinovhara gomba rehuni necheka-"chivako", isa chigadziro pamateyi webibi, umo tinodurura mvura shoma shoma, uye kubika kubata kwehafu yeawa pachitonho che 185 degrees.
Mushure mechiratidzo, siya bhuti iripo kwechinguvana muchoto, uye enda kune ndiro uye unogona kushanda.
Nguruve yakabikwa nemaapuro, uchi uye ukamu hwakasviba
Zvisungo:
- dzungu - 850 g;
- maapulo - 450 g;
- nuts chero chisarudzo - 40 g;
- pasi sinamoni - 5 g;
- uchi - 70 g;
- kirimu yakasviba - 130 g;
- Mazambiringa akaomeswa asina mapanga - 1 maoko;
- mafuta - 55 g;
- chingwa chimedu - 35-50 g.
Kugadzirira
Usati watumira hove yakabikwa nemaapuro, inofanira kuve yakanyungudutswa uye inonongedzwa, ndokucheka kuva cubes uye inorasirwa kusvika kunonyorera zvishoma muzinga rinopisa nereji uye mvura shoma. Kunyange zvazvo rungu racho rakabikwa, tinochenesa maapuro kubva kumucheto uye, kana zvichidikanwa, kubva pamatehwe ndokudzicheka kuita zvimedu zviduku. Isu tinogadzirira kuzadzwa nekusanganisa mukiki wakasviba neuchi, rakapwanyika makungu nesinamoni pasi. Nutsukato dzinofanira kunge dzakasati dzaiswa pamusoro pebheka muhovheni kana pane pakaoma yakaoma ganda.
Ikozvino chiisa mafuta echingwa uye echingwa chechingwa chemuti wepungu, uchisase nezvimedu zvezvimedu zvakasvibira uye uise maapuro mapepa kumusoro. Isu tinodururira hutano nemusanganiswa weuchi uye mukisi wakasviba uye uitumire kuti ubike pahutano hwakanyanya kwehafu yeawa.
Izvi zvakasiyana-siyana zvekubata zvinogona kuwedzerwa nembeu yepukisi, kuisa panzvimbo yavo nemiti, uye kushandisa yoghurt yepanyama pane nzvimbo yekisiki yakasviba.