Mavara ane mavara anowanikwa muvanhu vazhinji. Dambudziko iri rinogona kunge riri vaviri uye rinowanikwa, uye mumararamiro anoita zvepabonde anonyanya kuonekwa maitiro anowanzoonekwa panguva yekudzivirira uye mushure mokuberekwa. Izvi zvinokonzerwa nekuti pigment melanin, iyo inokonzera ruvara rweganda, inotanga kukura isina kukwana, iyo inotungamirira kune kuonekwa kwenzvimbo dzakaoma pamuviri. Chikonzero chinonyanya kukonzera chirwere ichi ndechekuvhiringidza kwemazuva emhepo. Uyezve, zvinotevera zvinogona kukonzera kukanganisa mukugadzirwa kwe melanin:
- kushandisa sunscreen. Kushandisa kusina kukwana kwekristi kunogona kutungamirira kune imwe nzvimbo nzvimbo dzeganda dzinogamuchira mukana mukuru wekupisa kwezuva. Uyezve, kushandiswa kwemari nemararamiro ekupedzisira aripo kunobatsira pakuonekwa kwemavara. Mavara ane mavara akawanikwa kubva kwenguva refu muzuva haaoneke pakarepo, asi makore akawanda gare gare;
- kushandiswa kwezvizoro pamhenderekedzo yegungwa kana mu-solarium;
- zvipfeko zvisina kusarudzwa zvakasarudzwa;
- kushungurudzika;
- pamuviri;
- zvirwere zvakasiyana-siyana zvenhengo dzomukati.
Kana ukacherechedza kuti une nzvimbo yakashongedzwa, iwe unofanira, kutanga kune zvose, rega kugadziriswa kwako zuva. Ipapo unogona kutarisana naro. Kusvika iye zvino, kune dzimwe nzira dzakasiyana-siyana dzakasiyana-siyana kubva pamaruva akaiswa mavara. Iyo inonyanya kuzivikanwa uye inotengeswa ndiyo kushandiswa kwebhisikwasi yakagadzirwa kubva kumavara akavezwa. Munhu wose akawana dambudziko iri paganda, anotsvaka kuwana kamuro yakanakisisa kubva kumavara e pigment, achikanganwa kuti kuitira kuwana mishonga inogadzirisa, inokurudzirwa kutarisa chiremba anorapa. Zvakakosha kuti chiremba anogadzirisa rudzi rweganda uye anonyanya kuisa mukana wekuti zvinokonzera kugadziriswa kusvika kune kamuti inopesana nemarangi emarangi. Kuvonga kuInternet nhasi nezvekamu chero ipi zvayo maererano nemazera ezera unogona kuwana mhinduro kubva kuvanhu vakashandisa. Uye muma pharmisi emazuva ano unogona kutenga zvinhu zvinotevera:
- kemukari yekumisa bvudzi mavara panzvimbo ye mercury. Iyi mishonga inonyatsoshanda, asi ine zvinyorwa zvinopesana. Haikwanise kushandiswa nevakadzi vane pamuviri uye vanaamai vanoyamwisa, uyewo, vanhu vanotambura nehupukanana uye zvirwere zvepfungwa. Usati watanga kushandisa kamuti kune nzvimbo dzine dambudziko, zvinokurudzirwa kutarisa kuti ganda rinotakura sei. Kuti uite izvi, chigadzirwa chacho chinofanira kushandiswa kune benderedhi yegorosi uye kucherechedza kugadzirwa kweganda kwemaawa makumi maviri nemaviri. Muchero wekubvisa mavara e pigment unogona kushandiswa chete kana panguva yemusi iwoyo usina kubvisa maonero asina kufadza. Zvinofanira kuonekwa kuti kirimu yemaruva akavezwa ane mercury inotyisa, saka haifaniri kushandiswa kwenguva yakareba;
- kamuki nemafuta kubva kumavara echishandiswa pamafuta. Mishonga yakadaro inobva paurimu mafuta uye hauna mvura. Nokuda kweizvi, zvinhu zvinotapisa hazvigoni kupinda paganda. Mumavhiki maviri okutanga ekushandisa mushonga uyu, nzvimbo yeganda haifaniri kunge yakanyoroveswa nemvura, zvisinei kuti kutsamwa kukuru kunogona kuitika. Chenatsa ganda nemaronda anokosha;
- Chinese chizoro chinoshandiswa kubva kune dzimwe mavara. Chinese cosmetics yakakunda vafudzi vazhinji munyika yedu,
nekuda kwekukwirira kwayo. Kuumbwa kweChinese cream kubva kumavara eve pigment (zvakadai seYinni uye "Kunaka Kwemhando") kunosanganisira miti yakasiyana-siyana uye zvikamu zvemhuka yakabva. Vakadzi vazhinji vanofunga nezveChinese cream ndiyo yakanakisisa yehutundu hwemavara pameso, sezvo mushure mevhiki mavara anova mazhinji.
Chine cream yakagadzirwa kubva mavara akaiswa mavara anogona kuwanikwa pamishonga yepamutemo kana kubva kune muparidzi nemishonga yezvipembenene. Kana ikisiya isingadzoki nemigumisiro yaunoda, unofanira kushandisa kliniki nzira-chimiro pilling kana phototherapy.