Kana mwana akatendeuka mwedzi 8, vabereki vanocherechedza kuchinja kukuru - zvose zvepanyama uye zvepfungwa. Kunyange zvazvo mwana mumwe nomumwe achikura maererano nehurongwa hwake pachake, pane zvimwe zvizere zvikamu maererano nemitemo yekukura uye kuwedzera kwekureruka, unyanzvi uye mupfungwa-mafungiro ekuratidzwa.
8 mwedzi wemucheche mwana - kurema nekukwirira
Miviri yakakosha yakadai sekureba uye kuyerwa kwemwana, pamwedzi gumi nemana, ikozvino kuwedzera kwete nekukurumidza zvakadai sepakati pekutanga regore. Kwemwedzi, vacheche vemazera ano vanoita uremu hunenge mazana matatu nemazana matanhatu kusvika kuzana, uye urefu hwemuviri hunowedzera ne 1.5-2 cm. Kuderera kuduku kwekuchinja kwezviratidzo izvi kunokonzerwa nokuti panguva ino basa guru remuviri wemwana ndiko kuumbwa kweunyanzvi hwekunyama, basa. Funga kuti mwana anofanira kuverenga sei mwedzi mitanhatu, maererano neWorld Health Organization:
- vakomana - anenge 8.6 kg (kuwedzera pfuma kubva pakaberekwa anenge anenge 5.3 kg);
- vasikana - 8 kg (kuwedzera kubva pakuberekwa kuri 4.8 kg).
Kana zvirikukura, asi zviyero zvemukati zvinotevera:
- yevakomana - 70.6 cm (pfuma kubva pakuberekwa inenge 20.7 cm);
- nekuda kwevasikana - 68.8 cm (pfuma kubva pakuberekwa - 19.6 cm).
Chikafu chemwana mumwedzi gumi nemana
Vabereki vanofanira kunyatsogadzirisa kudya kwemwana pamwedzi gumi nemana, sezvo mukaka waamai kana musanganiswa wakashandurwa unokwanisa kugovera zvinodikanwa zvemuviri wemwana mukuwana zvakakosha zvinoumba. Mwana mumwedzi gumi nemana anofanira kuwana zvakasiyana-siyana zvekudya zvakakwana , kusanganisira mumwe anogona kutotanga kupa zvokudya nehuwandu hwakawanda, pamwe nezviduku zvishoma, zvokudya zvakasimba uye multicomponent ndiro. Kuyamwisa nemukaka wamazamu kana kuti mutevedzeri wayo unopfuurira.
Inokurudzirwa kufudza musikana muduku patafura, agere pachigaro chepamusoro. Mumaoko ake, anoda kupa kapu, iyo yakareba iye zvino inogona kuita basa rekufananidzira pakugadzirisa unyanzvi hwekuzvipira. Nokudaro munhu mukuru anofanira kufudza mwana nemumwe mupuni. Inofanira kudzidziswa kushandisa mwana kunwa mukombe, iyo inobatsira kutsigira mumwe wevabereki.
Kubata pamuviri pamwedzi gumi nemana
Kana amai vakagadzikana, saka kudya kwevana pamwedzi gumi nemana kunofanira kusanganisira mukaka wemukaka , nokuti nguva yakareba muviri wemwana uchawana mvura inokosha, zviri nani kune utano - mumuviri uye mupfungwa. Vanachiremba vemazuva ano vanopa zano, kana zvichibvira, kuti varambe vachiyamwisa kwegore rimwe kusvika kumakore maviri, kusanganisira mukaka wakaratidzwa, kana amai vauya kuzoshanda.
Kazhinji, paine mwedzi 8, siya vaviri vachidya mukaka wamai - mangwanani mushure mokumuka uye manheru manheru musati makarara, uye pane dzimwe nguva mwana anodyisa kudya "vanhu vakuru". Panguva imwecheteyo masikati neusiku, vana vanogona kushandiswa kuchero pavanoda. Kana kukanganisa kwakamira, unofanirwa kukurukura nachiremba wako kushandiswa kwekusanganiswa kwemavara.
Kudyisa mumwedzi mitanhatu
Munguva iyi yehupenyu zvinokurudzirwa kuita zvikamu zvitatu zvekudyidzana mukati mezuva ne periodicity inenge maawa mana. Tichifunga nezvekudya nemazamu kana musanganiswa, kudya kwemazuva mashanu kunopiwa. Nhamba yezvokudya zvinodyiwa inenge 1 litre. Zvakakosha iyezvino kuti tidzidze mwana kumusana wezvimwe zvisarudzo - kudya kwemazuva, masikati, kudya kwemanheru, uye kwekudya kwekudya kwemafuro, zvigaro kupa poroji, uye kwemasikati - ndiro yewaini. Mune ramangwana, nekuda kwemukomana uyu kuchave nyore kuenderana nekudya muchechi yegoroke.
Ngatitsanangurirei kudyara mwana mumwedzi gumi nemana, zvii zvokudya zvaanofanira kupiwa:
- peji , yakabikwa pamvura, mukaka kana musanganiswa (buckwheat, oatmeal, mupunga, chibage, bhari, mapira);
- mishonga (karoti, mbatatari, koliflower, broccoli, dzungu, zucchini);
- michero (apple, pear, bhanana, peach, apricot, plum);
- maoriki (raspberry, black currant);
- mukaka wakaoma-mukaka (cottage cheese, kefir, yoghurt );
- mafuta nemafuta emiriwo;
- evha yolk;
- bhakhi (products bread, crackers, biscuits, drying);
- nyama (turkey, huku, nyama yemombe).
- hove (mhenderekedzo yegungwa nemvura yakachena, inonyanya kuderera);
- ne-michina (chiropa, rurimi, moyo).
Zvichienderana nekutangira kwekutanga kwekudya kwakakwana panguva ino, zvitsva zvevana vanogona kuva:
- yolk;
- kefir;
- yoghurt;
- by-products;
- hove;
- nyama.
Kuberekwa, uyo atova nemazino, anofanira kutanga kutanga kudya kusina homogenized uye kudzidza kudzidza. Mishonga inofanirwa kuve yakakoshwa neforogo, yakakandwa kuburikidza nehura huru.
Mwana wemukomana wemwedzi gumi nemana
Funga nezvezvokudya zvinogona kusanganisira misi yezuva yemwana mumwedzi gumi nemana:
- Mambakwedza ekutanga ndiyo 06: 00-07: 00: mukaka wemvere.
- Chikafu chechipiri - 10: 00-11: 00: gorosi, boroti, michero yakanaka, michero yemukaka yakaoma-muto, juice, compote, mors.
- Mabiko -14: 00-15: 00: muto wezvirimwa, mishonga yakasviba, nyama yakachena, hove, ivhu, yolk, chingwa, mafuta ehuputa, compote.
- Kudya - 18: 00-19: 00: makumbo, yogurt, yoghuti, michero puree, chingwa, mabhisikiti, mabhisikiti.
- Kudyisa usati warara - 22: 00-23: 00: mukaka wehadzi.
Mwedzi mitatu yemwedzi yemenyu yekudya kwekugadzira
Izvo zvinofanira kuonekwa kuti kunyengedza pamwedzi 8 yekuyamwisa hakusiyane neizvi nekudya kwekugadzira, saka pane mhando yepamusoro yezuva racho, unogona kungotora nzvimbo yekutanga uye yekupedzisira yekudyisa nemusanganiswa. Kuita kuti zvive nyore kuti amai vatarise pane kuti vadye mwana wavo kwekudya chamangwanani, masikati, kudya kwevhiki kwevhiki, tichapa mapeji anofanirwa emwana mumwedzi gumi nemasere pakudya kwekugadzira kana kwepanyama.
Zuva revhiki | Breakfast breakfast | Kudya | Kudya |
Muvhuro | oatmeal porridge neapuro, karoti juice | mbatata-uye-zvinomera mbatata yakashamba nemafuta ezvemichizha, turkey puree, michero uye berry compote | kottage cheese, mbatata yakasviba, croutons |
Chipiri | buckwheat porridge ne butter, compote, cracker | muto wezvirimwa, hove yakagadzirwa nehove, chingwa, berry juice | kefir, banana-apple sauce, mabhisikiti |
| Chitatu | Chigadziko phariji nearori, peach puree | puree kubva paholiflower uye broccoli, pasi yakabikwa sarbit, compote | cottage cheese ne raspberries, yoghurt, kuoma |
China | rice porridge ine pumpkin, juice yeapuro | soup nemapatatori, karoti uye yolks, kubika meatballs kubva kuhuku, pear juice | cottage cheese, plum puree, mabhisikiti |
Chishanu | millet porridge nekoroti, baked aple, kefir | hove yehove nemiriwo, squash, karoti puree, berry compote | pear-apple sauce, rusks |
Mugovera | cottage cheese nebhanana uye peach, yoghurt, mabhisikiti | soup pamwe nemombe uye mbatata, cauliflower yakabikwa, berry juice | kefir, karoti-apple puree, kuoma |
Svondo | buckwheat porridge ne butter, aple-pumpkin juice | mbatata yakasvibiswa kubva mumarro yemuriwo, mbatatisi uye broccoli ane chiropa chinenge chakaviriswa, inogadzirwa | cottage cheese, biscuits, apricot-apple sauce |
Hurumende yevana mumwedzi gumi nemana
Kana mwana akatendeuka mwedzi mitanhatu, basa rake remuviri uye zvemagariro rinowedzera zvinoshamisa, saka nguva ino inogona kunzi kutendeuka kwecheche uye zvinotambudza kune vabereki. Panguva imwecheteyo, nemakungu inowedzera uye inonakidza kutaura, uye nguva yakawanda inogona kuzvipira kune izvi, nokuti nguva yekumuka inowedzera. Kunyangwe mwana akarara pamwedzi 8 ndeye chiratidzo chega, asi kazhinji vana vanozorora kaviri pamusi kwemaawa 1.5-2. Usiku hunovata hwakasimba, husina kumuka, inenge maawa masere.
Munguva dzekumuka, izvo zvinoumba maawa 5-6, nemwana waunofamba kufamba mumugwagwa, kutamba mitambo yekutamba, nekukurukura. Uyezve, pamwedzi gumi nemana mwana anoda zuva roga roga gymnastics kusimbisa musimba muviri mushure mekunyatsodzidza kwehutambi hwekufamba nehutsigiro, nokuda kwekugadziriswa kwekufambisa uye unyanzvi hwakanaka hwemotokari . Usakanganwa nezvemanheru oga oga, kushambidzira.
Kukura kwevana mumwedzi gumi nemana
Chii chinofanira kuitwa nemwana mumwedzi gumi nemana, chii chinoita mupfungwa uye chimiro chinotungamirira panguva ino:
- nokuvimba akagara asingabatsiri, achisvika pachikwiriso kubva pachigaro;
- anogara pasi kubva panzvimbo yakatarisa;
- inomira pamakumbo, kubatisisa kune kutsigirwa;
- inomhanya-famba pamativi ose mana;
- inotora matayipi, kushanduka kubva kuruoko kusvika kuruoko, zvidzidzo, zvidzidzo kwenguva yakareba;
- kwemaminitsi gumi nemaminitsi gumi nemaviri zvichizvimirira zvichitamba nematayipi;
- zvinonzwisisika uye zvinoreva zvinonzwisisika, zvinotaura mazwi monosyllabic;
- inoratidza zvinhu izvo munhu mukuru anodana;
- kunwa kubva mumuggi, unochengetwa nomunhu mukuru, achiubata nemaoko ake;
- anoparadzanisa "wake" uye "vatorwa", anoratidza rudo kune vabereki uye pedyo kune vekunze;
- inoratidza kufarira kune vamwe vana;
- anozviziva iye uye vanodikanwa mufananidzo.
Mwana haagari pamwedzi gumi nemana
Kana mwana asingagari ari oga pamwedzi gumi nemana, izvi hazvirevi nguva dzose kunonoka pakukura mumuviri uye chero mararamiro. Izvi zvinogona kuva chiitiko checheche uye zvinogoneka kuti mumwe wevabereki vake zvakare akazotanga kugara, kumira, kufamba. Muchiitiko ichi, zvisinei, chiremba wevana uye nyanzvi yehutano inofanira kuratidzwa kuti ndiani, kana zvichidiwa, acharatidza kusimbisa musasa, maitiro anokosha epanyama, physiotherapy maitiro.
Mwana wacho haazvikudzi pamwedzi gumi nemana
Zvichipa kuti mwana anogona kukwanisa mwedzi mitatu muzvakanaka, kusakwanisa kwecheche kukwakuka panguva ino kunotyisa vabereki. Zvichida, chokwadi, hapana chikonzero chekufunganya, asi kuti uve nechokwadi cheizvi, unofanirwa kuonana neyanyanzvi. Vamwe vana vanongobhururuka padanho rino uye pakarepo vanotanga kufamba pedyo negore, vana vasati vasvika vanowanzotamba mumwedzi 10-11.
Nzira yekukudziridza mwana mumwedzi mitanhatu?
Vabereki vanofanira kuziva kuti vangaita sei mwana mumwedzi mitatu kuti vavandudze unyanzvi hwake, kutanga hutsva, kubatsira kubatanidza unhu. Mwana ari mumwedzi 8 anodiwa kuti agare achipa ruzivo rutsva, rwaanotora achifara uye anogamuchira. Yeuka kuti panguva ino, vana vanokopa zviito nemashoko evabereki, saka unoda kuongorora zvose zvaunotaura uye zvaunoita.
Zvidhori zvevana mumwedzi gumi nemana
Mwana ane mwedzi masere ane mafaro uye anobatsirwa achatamba nematayipi akadaro:
- rubber mipira yemasikisi akasiyana;
- nyundo ine nyota;
- piramidi duku ine zvindori;
- piramidi-makapu;
- mabhuku akareruka;
- masoriki akareruka ane mabako makuru;
- bhokisi repurasitiki rekunze, umo iwe unokwanisa kuisa matanho akasiyana;
- mabhegi emasumbu ane zviyo zvakasiyana-siyana.
- Zviri nyore zviridzwa zvemidziyo - madhishi, rudimbwa, makirobhodi, mabhero;
- vachitaura toys;
- puropi uye motokari.
Makirasi yevana 8 mwedzi
Mukuwedzera kune makirasi ekuvandudza matoyi, kuverenga mabhuku, kuimba nziyo, mitambo iyi nevana inobatsira mumwedzi mitanhatu:
- ladushki;
- chivanza-uye-kutsvaga (somuenzaniso, kutura pamucheche, uye ipapo iwe pachako uine chikwata chechiedza, chidimbu);
- "Tambanudza chido" - kuvhara chimwe chigamba mumapuranga, kubvarura pepa, kumbira mwana kuti azvibudise;
- "Ndichanyatsogadzirira, tora!" -kukamba kunokambaira kunokambaira mwana, kuchimubatsira kuti aende nokukurumidza;
- "Ratidzai kuti" -kukumbira kubvongodza, kumubvunza kuti ataure zvikamu zvechiso, zvinhu muimba, ma teyi, kutsigira kukodzera kwezviito zvake neshoko rokuti "yechokwadi".