Tinoshandisa izwi rokuti "kuora mwoyo" kakawanda mumatauriro edu zvokuti rinoratidzika sekuti, pane zvishoma zvishoma zve "pasi rakaoma pasi," tinobva tawira mune dambudziko rakaoma. Vanhu kazhinji vanovhiringidza pfungwa yekuora mwoyo, kushushikana uye kushungurudzika. Maitiro akaipa - yakasvika uye yaenda, chikonzero chakaita kuti mafungiro awedzere kubviswa uye zvino wakadhakwa zvakare. Uye kuora mwoyo kunonyatsotsanangurwa nechokwadi chokuti hapana chikonzero chakajeka, kana kuti chave chichibviswa, uye mufananidzo chaiwo wemanzwiro akagara.
Zviratidzo
Panenge panotangira dambudziko rekushungurudzika, kusava nepfungwa uye "zvirongwa zveNapoleonic" zvinogona kutaura: munhu anoramba achikanda kubva kune imwe nyaya huru kune imwe, nokuti rimwe zuva kufarira muzvinangwa zvake zvinopera, uye chiyeuchidzo chiduku chemuhodzi chinotungamirira murwere kutsamwa.
Vanhu vanoremekedzwa mukuora mwoyo vanoratidzika nekutyisa antics, munhu, saka, anodana kubatsirwa uye anoratidza kuti kurwadziwa kwake kwakasimba sei.
Munguva yekuora mwoyo, vanhu vanorasikirwa nekunakidzwa nekuzvivaraidza uye zvinokuvaraidza, izvo zvakabatanidzwa mumakore. Mubasa rake, murwere anoita zvikanganiso uye haagoni kuisa pfungwa.
Kana iwe kana hama dzako mune zviratidzo zvekuora mwoyo, rangarirai, kurapwa pamusha kunogoneka, asi mumatangi ekutanga. Kuwedzera- pasina rubatsiro rwepfungwa rwakakwanisa harukwanisi kuita.
Kurapa
Ngatitange nemishonga yemagariro, nokuti zviri nani kurarama nechinetso nenzira ine unyoro.
Zvinokwanisika kunyora pasi maTalmud ose maererano nekurapwa kwekuora mwoyo nemishonga. Tichazotanga runyoro rwedu nemazara ekuzorora: 2 maspuni. mashizha uye poplar buds zvinodururira 250 ml yemvura inodziya, tinomiririra maminitsi makumi matatu uye tinodurura mubhagi (kune rimwe bhati tinoda 2 litita emucheka).
Kunewo, izvo zvinonzi, gastronomic nzira dzokurapa kuora mwoyo. Izvi zvinoreva kuti zvakakosha kudya zvokudya zvinobatsira pakugadzirwa kwehomoni dzekufara. Pakati pavo, mumutauro wakashinga, bhanana, karoti juice uye chokoti yakasviba zvinofanira kusiyaniswa.
Murairo wako wehutachiona hwezuva 1:
- 1 bhanza;
- 250 ml yekunyorerwa zvakananga karoti juice;
- 50 gramu yehokero yakasviba pasina additives.
Mukurapa kwekuzvidya mwoyo kuora mwoyo, mushonga unowedzera huchabatsira:
- apricots dzakaomeswa - 100 g;
- mazambiringa akaoma - 100 g;
- prunes - 100 g;
- musanganiswa wemakungu ( almonds , pistachios, cashews, hazelnuts) - 100 g;
- lemon - 1 piece;
- uchi - 2 tbsp.
Zvose izvi zvinosanganiswa uye zvinopfurikidza ne grinder yeyama (lemon pamwe nezest). Wedzera uchi kune musanganiswa uye nesiteri mufiriji. Inokurudzirwa kubvisa spleen, isati yasvika, kutora spoonful yekurapa iyi (tenda, inoshanda!) Gadzirisa usati wasvika mangwanani oga oga.
Antidepressants
Kana tichitaura nezvekurapa kwekuora mwoyo, pane chimwe chikonzero chikonzero chekuita zvinodhaka zvinouya mupfungwa, asi kwete mabhanana nemichero yakaomeswa. Hapana chinhu chisingaoneki pakutora antidipressants, uye vanoshanda zvakajeka pamutemo wemishonga yose - kana zvikwereti zvavanounza kumurwere zvinopfuura kukuvadza, zvino zvinofanira kutorwa. Funga iwe pachako, izvo zviri nani: kutambura nemusoro, kusuruvara, kukurumidza kunetseka kwepfungwa, kukanganisa uye zvimwe zvinhu, kana kunwa anodzvinyirira uye pakupedzisira kuwana hope yakakwana?
Ichokwadi, kubva pakugamuchira kwavo pane zvinogona kuva nemigumisiro. Chokutanga pane zvose - kuvimba kwepfungwa, kana pane izvozvi, iwe unomhanyira piritsi. Asi ndicho chikonzero nei zvinodhaka zvinokonzerwa nechiremba uyo achaongorora zvaunofunga kuti iwe unofungidzirwa mune zvepfungwa, uye kutengesa kunofanira kuitwa nemutemo chete.
Yeuka, kuora mwoyo hakusi nokusingaperi! Iwe chete iwe unogona kuchinja hupenyu hwako kana kuchinja maonero ako kuhupenyu. Kana chimwe chinhu chisingafananidzi newe uye chinokonzera kuora mwoyo, saka iwe une simba kwete kungozviteerera, asiwo kukurira zvipingamupinyi.