Tararamiro yehupenyu yevanhu vari munyika dzakasiyana uye yekuwedzera kwayo?

Chiratidzo chinonyanya kukosha kwehupenyu hwevanhu, iyo inogona kutonga mamiriro ezvinhu uye nyika yenyika yose. Masayendisiti akanyatsodzidza nyaya iyi, fambisa tsvakurudzo uye nyora nhamba kuti uone nzira dzekuwedzera upenyu.

Hupenyu hunotarisira - chii ichocho?

Iri izwi rinonzwisiswa sehuwandu hwemakore iyo chizvarwa chakaberekwa chichapona pamusana pevhareji, kunze kwekuti zviratidzo zvekufa kwehupenyu hwekare-kare hazvishanduki kubva panguva yekuverenga data. Ivhareji inotarisirwa kurarama upenyu inonyanya kukosha mumatare ekuverengwa kwevanhu kana vachiongorora kushaya kwehuwandu hwevanhu vomunyika. Icho chiripo chinotarisirwa kuberekerwa, chinoshandiswa kuongorora hutano hwehutano hwehutano muhutano hwe WHO.

Chii chinofananidzira kutarisira hupenyu hwemunhu?

Kuti tipindure mubvunzo uyu, nhamba huru yevasayendisiti yakaita tsvakurudzo yakawanda uye yakaunganidza ruzivo pamusoro penzira yehupenyu . Somugumisiro, vakakwanisa kuzivisa mitemo yakawanda yakawanda yakakodzera kuvanhu vanogara munyika dzakasiyana.

1. Zvinotendwa kuti chiyero chekurarama kwehupenyu hwemunhu zvakananga kunobva pauwandu hwekubudirira kwezvinhu. Vazhinji vachashamiswa, asi kwenguva refu havazorarami vapfumi, asi vashandi vanogara vanodya zvokudya zvinodhura uye vanobatanidzwa mubasa rinoshanda. Kusvika pakupedzisira, masayendisiti akauya, achiongorora nyika inogara mairi akawanda emakore akawanda.
2. Zvinonyanya kuderedza urefu hwehupenyu hunoita huipi hunoita (doro, kusvuta, nezvimwewo) uye kushandiswa kwezvokudya zvinokuvadza . Zvose izvi zvinowedzera mukana wekuita zvirwere zvemwoyo, mapapu uye chiropa. Dzidzo dzakaratidza kuti kazhinji vanhu vanofa kubva kune zvinetso zvinoenderana nemwoyo nemidziyo yeropa, oncology, zvirwere zvepapupa uye njodzi.
3. Hupenyu hunotarisirwa hwevakadzi nevarume hunoderedzwa nekuda kwekuparara kwehupenyu hwehupenyu munyika. Iyo inocherechedza kuti vanhu vanogara munzvimbo dzakasvibiswa vanofa mberi kune avo vanogara munzvimbo dzine makomo uye dzakachena.

Nzira yekuwedzera sei kutarisira hupenyu?

Kune mazano akawanda anozobatsira kuchengetedza hutano, kuderedza dambudziko rezvirwere nekuwedzera hupenyu hwekutarisira:

1. Chikafu chakakodzera . Kudya mafuta akawanda, yakakangwa uye inotapira kunotungamirira kukuvara kwehutano. Vanachiremba vanokurudzira kuti vaise mukati mokudya mishonga mitsva uye michero yakazara mumakumbo akaoma, zvakakosha kuderedza ngozi yezvirwere zvakawanda.
2. Kutsungirira kunetseka uye kuora mwoyo . Masayendisiti akaratidza kuti huwandu hwakanyanya hwekuzvidya mwoyo hunokonzera nzira yekukwegura. Shandisa nguva yakawanda munzvimbo yakazaruka, tsvaga chido chekuzvivaraidza iwe uye wozororazve.
3. Kukurukurirana . Vatsvakurudzi vakaona kuti hupenyu hwehupenyu hunokosha hunokosha muupenyu hwomunhu hurefu. Kukurukurirana nezera duku kunobatsira zvikuru.
4. Miitiro yakaipa . Hupenyu hunotarisirwa munyika hunove hwakakanganiswa nekushandisa doro uye kusvuta. Izvi zvinowedzera njodzi yemwoyo uye zvirwere zvevascular, uye kenza.
5. Tanga mhuri . Maererano nehuwandu, vanhu vakaroorana vanorarama kwenguva yakareba kupfuura vanhu vasina kuroorwa, nokuti, zvisingaiti sezvinogona kuitika, hupenyu hwemhuri hunovandudza hutano.
6. Chenjerera . Chimwe chezvinhu zvinowanzokonzera kuwedzera kwekufa ndiyo njodzi, saka zvinokurudzirwa kudzivisa mamiriro ezvinhu anogona kutungamirira kune njodzi. Zvakakosha kuita izvi kwete chete paunenge uchityaira, asiwo uchiyambuka mumugwagwa semunhu anofamba.
7. Zorora muzvikamu zvine hupenyu hwakanaka . Kana zvichibvira, edza kushandisa nguva yakawanda mumakomo kana munyika umo pasina mhizha uye mamiriro okunze.
8. Mitambo . Kana iwe ukatarisa nyika dzine hupenyu hwepamusoro, zvino vanhu vanotungamira mararamiro anoshanda uye vanodzidzisa nguva dzose. Zvinokurudzirwa kusarudza basa rinonakidza iwe pachako, sekuda kunoita gymnastics, uye imwe inoda kushanda. Mitambo inobatsira kurwisa kupfurikidza kwekoriyori, inosimbisa uropi uye muviri, uye inowedzera mabasa ekudzivirira.

Icho chinotarisirwa kurarama hupenyu munyika yose

Kubudirira kwemishonga kunogara kuchionekwa uye masayendisiti vari kuedza kuwana nzira itsva yekukunda zvirwere zvinouraya uye kuchengetedza hupenyu. Tinotenda nekuda kwezvirongwa zvehutano zvakakwana, kuparadzirwa kwemashoko pamusoro pePP uye mararamiro ehupenyu, uye kuwanikwa kwemishonga, nyika dzakawanda dzinokwanisa kuwedzera upenyu hwevagari vayo.

1. Hong Kong . Izvo zvinotarisirwa kurarama muupenyu munyika inoonekwa pakati pevagari vekubatanidzwa uku kwezvikamu zveChina, saka paavhareji vanhu vanogara pano kwemakore 84. Itai izvi pamwe nekudya kwakakosha uye gymnastics, uye nemutambo we mahjong, unoita kuti uropi uwedzere.
2. Italy . Vazhinji masayendisiti vanoshamiswa nekuti nyika iyi iri muhuwandu hwenyika dzine tarisiro yeupenyu hurefu, sezvo zvisingakwanisi kudana hurongwa hwehutano hwehutano huri nani. Ivhareji yezviyero ndeye makore 83. Kunotsanangurwa chete ndiko kunononoka kwemuviri uye kudya kweMediterranean kune zvakawanda zvezvokudya zvegungwa.
3. Switzerland . Nyika ino inomirira kunze kwehupfumi hwayo, hupfumi huripo, hutano hwakanaka hwehupenyu uye mweya wakachena. Mukuwedzera, hurumende inoshandisa mari yakawanda muhutano hwehutano. Ivhareji yekutarisira upenyu ndeye makore 83.

Upenyu huri kutarisira munyika dzenyika

Vanotsvakurudza, vachiongorora kurarama kwehupenyu munyika dzakasiyana-siyana, funga nezvemashoko mazhinji, somuenzaniso, kukura kwezvemari, mibairo yevanhu, kukura kwehutano hwehutano hwevanhu, hutano hwehutano uye hupenyu hwehutano hwemunharaunda. Ivhareji yemararamiro ehupenyu munyika inoenderana nezvinodiwa zvevanhu vari muzvokudya uye zvinodhaka zvekusvuta uye doro.

Upenyu huri kutarisira muU.SA

Muna 2015, vatsvakurudzi vekutanga vakawana kudonha mukushanda kwemakore makumi maviri akapfuura. Chikonzero chinowanzofa cherufu ndeye mwoyo uye zvirwere zvevascular, uye vanachiremba vakawanda vanoti vanokanganisa vaAmerica kune zvokudya zvinokuvadza, zvakadai sekudya zvinokurumidza. Vanhu vazhinji vanofa nekenza uye zvirwere zvekufemerwa zvirwere. Rufu rwekufa huwedzerwa nekuda kwezviitiko, chirwere cheshuga nekurova. Ivhareji yekutarisira hupenyu muUnited States nokuda kwevarume makore 76, uye nevakadzi 81.

Lifespan muChina

Utungamiri wenyika nguva dzose unoita zvose zvinogona kuvandudza upenyu hwevanhuwo zvavo. Imwe yehurongwa hutsva hurumende "Utano hweChina-2030", inotarisirwa kuwedzera mararamiro eupenyu hweChina kusvika kune makore 79. Iri gwaro rine zvitsauko 29 zvine chokuita neutano, nzvimbo, mishonga uye zvokudya. MuChina, HLS uye PP vari kupararira zvakasimba. Parizvino, kutarisira hupenyu muChina kwemakore 76. Chikonzero chikuru chezvirwere zvinouraya zvinosangana nemwoyo nemidziyo yeropa.

Upenyu huri kutarisira muJapan

Iyi nyika yeAsia yakagara ichibatanidzwa muhuwandu hwenyika umo vanhu vane nguva refu. Hupenyu hunotarisirwa hupenyu hwevanhu hunogadziriswa nezvikonzero zvakasiyana-siyana, izvo zvinosanganisira: kudya kwakakodzera, huwandu hwehutano hwehutano uye hutsanana, kugara uchitorovedza uye kufamba nguva dzose. Vamwe vanotsvakurudza vanodavira kuti maJapan ndiwo vanhu vane hukama hwakanaka panyika. Ivhareji yekutarisira upenyu muJapan makore 84.

Lifespan muIndia

Nyika ino inogona kunzi muenzaniso wekusiyanisa, nokuti mune imwe nzvimbo urombo uye humbozha hwezvitsuwa zvinosanganiswa. MuIndia, mabasa uye zvokudya zvinodhura. Zvakakodzera kukohwa ndezvekuwanda kwenyika, kusachena kwehutano uye zvehupenyu. Hazvibviri kutumidza mazita emamiriro ekunze enyika ino akakodzera muupenyu. Ivhareji yekutarisira upenyu muIndia makore 69, nevakadzi vanorarama makore mashanu kupfuura varume.

Upenyu huri kutarisira muGermany

Muenzaniso wekurarama munyika ino yeEurope unofanirwa zvepamutemo seimwe yepamusoro-soro. Ivhareji inotarisirwa kurarama muGermany kune varume makore 78, uye nokuda kwevakadzi - 83. Izvi zvinokonzerwa nezvikonzero zvinoverengeka: mihombekero yakawanda uye dzidzo, kuchengetedzwa zvakanaka kwevanhu uye hutano. Mukuwedzera, zvakakosha kuziva basa rakanaka rezvakatipoteredza uye yakakwirira yemvura. MuGermany, hurumende inonyatsotarisa kune vanogara mubhadharo uye vanhu vakaremara, iyo inobatsira chaizvo pakatarisira upenyu.

Avhareji yekutarisira upenyu muRussian Federation

MuRussia, vanhu vanogara zvishoma kudarika munyika dzakawanda dzeEurope neEsia uye vanobatana izvi nekushaya rubatsiro rwekurapa uye kusimbiswa kwakashata munzvimbo dzakawanda dzenyika. Zvakakosha kucherechedza uye kudengenyeka kwezvakatipoteredza zviratidzo, somuenzaniso, nemhaka yekudzvara kwemvura. Mukuwedzera, zvakakodzera kuti titaure kupararira pakati pevanhu vanoita zvinhu zvinokuvadza zvakadai sekusvuta nekushandisa nguva dzose doro. Hupenyu hunotarisirwa hwomunhu anogara munharaunda yeRussian Federation makore 71, pamwe nevakadzi vanorarama makore 10 kure kupfuura varume.

Upenyu huri kutarisira muUkraine

Munyika ino, zviratidzo zvinofananidzwa nenyika dzakawanda dzeEurope zviri pasi. Ivhareji yekutarisira upenyu muUkraine makore 71. Izvo zvinofanira kuonekwa kuti munzvimbo dzakagadzirwa nemhizha, zviratidzo zviri pasi pevhareji. Nhamba dzepamusoro dzakabatanidzwa nekusakwanira kubudirira kwehutano hwehutano uye mari shoma yevagari vemo. Nezvekukonzera kwekufa, maererano nehuwandu, zvirwere zvakanyanya: chirwere, HIV, chiropa chechiropa uye kenza. Usakanganwa nezvekudhakwa kwevagari veUkraine kunwa doro.