Imakore gumi yekupedzisira kusvuta yakapararira zvakanyanya zvokuti yava denda rechokwadi revanhu vedu. Mifananidzo yacho inongotyisa. Asi kuwedzera kune vanozvidza ivo pachavo, vanotambura nemigumisiro yekutadza kusvuta fodya nehama dzavo, vanhu vanozviwana vari muimba imwechete kana munharaunda.
Mumakore achangobva kupfuura, dambudziko rave rakakura zvakanyanya zvokuti rakava rinodikanwa kubvisa mitemo inodzivirira hutano hwevasingaiti.
Kukanganisa kunokonzera utsi hwechipiri kunogona kuva nguva pfupi kana kwenguva refu. Zvichienderana neizvi, nguva pfupi yehutano hwehutano hwevanhu inogona kuratidzirwa nekutsamwiswa kwechikamu chemukati chemaziso, kukwezva, chirwere, migraine, kuora mwoyo, kuwedzera kwezvirwere zvekufema uye zvirwere zvepfungwa.
Ndezvipi zvinokuvadza pakusvuta kusvuta kwenguva refu?
Maererano nemigumisiro yemusangano weWorld Health Organization, vanopfuura mamiriyoni mashanu vanosvuta vanofa gore negore, uye vanhu 600 000 vanofa gore negore nekuda kweutsi hwechipiri. Kungofanana nekushanda, nguva refu kwenguva refu kusvuta kunotungamirira kumigumisiro yakawandisa:
- kenza yemapapu;
- kuderera kwechiedza chemidziyo uye kupera;
- laryngeal kansa;
- kenza yemasophagus nedumbu;
- zvirwere zvepfungwa;
- asthma;
- kurohwa ;
- kutanga atherosclerosis (pamotopsy mumakore makumi maviri nemashanu yemidziyo yakavharwa yakawanikwa, uye chiyero chekusimudza kwemwenje yemidziyo inofanirana nechinangwa mumakore makumi mapfumbamwe nemakore)
- kuchembera kweganda;
- hypovitaminosis;
- chirwere chinopesana nechekupedzisira kwe atherosclerosis yemiganhu yakadzika.
Njodzi yekutsvaira kwechipiri kune vanaamai nevana
Ngatinyatsocherechedzai ngozi inotyisa kusvuta panguva yekudzivirira . Maererano navanachiremba, kutadza kuputira utsi kubva kune 4000 zvinhu zvinokuvadza, zvakanyanya kunokanganisa hutano hwomukadzi ane pamuviri uye utano hwomwana wake asati aberekwa. Kutadza kusvuta, chokwadi, kunotungamirira kumararamiro akasiyana-siyana ekukura kwe fetus, chirwere chekufa kamwe kamwe kwevana vanozvarwa, kunowedzera dambudziko rekuberekwa nguva isati yasvika uye kushaya mitezo, kunongororwa kune zvirwere zvinopfurikidza nezvirwere, houkemia, kuora muviri, kudzivirira muviri. Munguva yekusiya kusvuta, pamwe chete neutsi kuburikidza nemapapu eamai, nhamba yakawanda yemakorogen uye mutagenic zvinhu zvinopinda muropa, uye kune kushayikwa kwe okisijeni muropa raamai, uye nokuda kweizvozvo mwana. Mumamiriro ezvinhu akadaro, anowana kushaikwa kwakanyanya kwe okisijeni - ichi chiitiko chinonzi hypoxia. Neineiyo oxygen nyota, nhengo dze fetal dzinenge dzisina kukura.
Uyewo, kusasvuta kusvuta kunokanganisa kukura kwemuviri wakaoma wevana. Vana vanobva mumhuri vane mumwe kana vakawanda vanoputa vacheche vanogona kunge vanorwara kuporesa, zvirwere zvinokonzerwa nehutachiona, chirwere chemhepo, chirwere chekemukari, bronchitis uye bronchopneumonia, kuderedza hutachiona, kukudziridza nhengo dzokufema, kuderedza utano hwehuwandu, uye, nokuda kwe hypoxia uye zvinoitwa nicotine, kuora mwoyo simba , uye, nokudaro, kubudirira mune zvidzidzo.
Izvo zvinotevera kuti kana mwana wako ari "kumanikidzirwa" kusvuta, iwe unoda zvakanyanya kufunga nezvekuisa hutano hwake pangozi yakadaro.
Chii chinokuvadza kubvisa kusvuta kwezvinodhaka zvinodhaka?
Kusasvuta kusvuta kwezvinodhaka zvinokonzerwa nemishonga inokonzerwa nehainabis kunowanikwa nekugadzirisa ganda rinopisa kana utsi hwebambani nevasati vanoputa mishonga iyi nemunhu ari musangano revanodhakwa zvinodhaka munzvimbo dzakachengetedzwa. Panguva ino, dambudziko iri harina kudzidza zvishoma. Vamwe vanotsvakurudza vanocherechedza kuti migumisiro yezvinodhaka zvinodhaka zvakasiyana uye inobva pane zvakasikwa zvemuviri womunhu nekufungidzirwa mumhepo, uye nekuda kweiyo chirwere che tetrahydrocannabinol chakapinda mumuviri uye kuora kwepfungwa kwehupenyu hwevanhu vanovapoteredza. Kusvuta hashish uye mbanje zvinowanzoitika zvimwe mumakambani ekuyaruka. Izvo zvinowedzera kutyisa kwezvinhu zvinokanganisa uye fodya pahupenyu hwavo hunokura. Migumisiro yemigumisiro yakaipa yakadaro inoparadza zvikuru zvose kufunga uye kufunga, uye nehutano hwehupenyu hwose, pamwe.
Pane nhema yokuti kusasvuta kusvuta kunowedzera kukuvadza kupfuura iyo inoshanda. Izvi hazvina kukwana zvachose. Kukuvadza kwehutano hunokonzerwa nemhando dzose dzekusvuta zvinenge zvakaenzana, zvichipiwa kuti chekushaya fodya nekugara uchimanikidzirwa kuputira utsi hunokuvadza kunoratidzirwa pangozi imwechete sezvaanozvikonzera pachake.
MuRussia, munhu wose anosvuta, achifunga nezvekumanikidzirwa kusagadzikana kusvuta. Mukuwedzera, kusvuta kuri kuwedzera kukurumbira nekubatsirwa kwe "muenzaniso" wemunhu anosvuta uye fomu iripo yekusvuta. Makambani efodya haafaniri kupedza mari yakawanda pakushambadzira - hazvina zvachose kusununguka kwavari, kubhadhara kubva muhomwe yavo yefodya, ichaita kuti vanhu vasvike ivo, vachikwezva vamwe kusvuta uye vane muenzaniso we "munhu anobudirira uye anozvivimba."