Ko kana ndiine maronda?

Hora chiratidzo chinowanzotambudza vanhu vazhinji, kunyanya mumvura yakadzika uye yechando yechando. Pane zvikonzero zvakawanda zvechiitiko ichi, uye pakati pavo, maererano nehuwandu hwehuwandu, hutachiona hwehutachiona hunogona kuiswa mberi, utachiona uye bhakitiriya. Gumbo rinowanzotambudzwa nemhando dzakasiyana-siyana dzisiri dzepabonde: zvinokonzerwa nezvinokonzera, zvinosuruvarisa kana mweya wakaoma, kuwedzera kwemashoko ezwi, kuvapo kwemakumbo mumutsipa, nezvimwewo.

Kutakura miedzo inodiwa ndeimwe yemabasa ekutanga echiremba mukuziva zvikonzero zvinokanganisa maitiro ekurwadziwa mumutsipa uye kuongororwa. Kunyatsokodzera kurapwa kunongororwa chete nemigumisiro yeongororo. Hazvirevi chete kubvisa chiratidzo chisingafadzi, asiwo pakubvisa chinokonzera. Asi zvakadini kana uine huro rinotyisa, asi iwe haugoni kusvika kwachiremba? Munyaya iyi, iwe unofanira kushandisa mazano akawanda ekubvisa marwadzo mukati mehuro, iyo ichakurukurwa gare gare.

Musha mushonga wehuro

Funga nezvemashoko makuru pamusoro pezvaunofanira kuita kana huro hwako huri kazhinji.

Kunonwisa kunwa kunwa

Muchiitiko apo chirwere chinorwadza chinokonzerwa nehutachiona, kushandiswa kwemvura yakawanda inobvumira kuti mavironic maviramu ashambidzwe kubva mumucu membrane, iyo iyo inopedzisira ichipinda mukati mudumbu inobva yashandurwa pasina chakaipa nekuita kwehydrochloric acid. Uyewo, yakawandisa yakawanda yemvura inobatsira pakukurumidza kubviswa kwezvinhu zvinosvibisa kubva mumuviri. Kunwa hakufaniri kunge kuchipisa, asi kwete kunotonhora, zvakanaka - zvakafanana kutonhora semuviri, nokuti chinwiwa chinopisa chinogona kukonzera kushungurudzika kwehuro. Iwe unogona kunwa mvura yakajeka nemvura yakachena, mukaka wepasteurized, teas, herbal infusions, zvinwiwa zvemichero, compotes, nezvimwe. Zvimwe zvinobudirira zvinwiwa zvinogadzirirwa maererano nekufemera kunotevera:

1. Iko-inonwiwa inwa inogadziriswa yepasipuni yeuchi uye yakaenzana yemvura yemonimu mugirazi remvura inodziya.
2. Chikoro karoti neuchi - kusvika hafu yegorosi yekoroti jisi yakachena kuwedzera teaspoon yeuchi.

Iyo inonyanyozivikanwa infusion ye anise :

1. Dururirai teaspoon ye anise mbeu ine girazi remvura inopisa.
2. Siya kuisa pasi pechivako kwemaminitsi makumi maviri.
3. Bhinda musanganiswa uye shandisa 50 g kwemaminitsi makumi matatu usati wadya.

Zvipfeko zvakashata

Inokurudzirwa kusunungura huro yako yose 1.5 kusvika kuawa 2 nechigadziro chinopisa chakagadzirirwa maererano nechimwe chezvakavonekwa zvevanhu.

Zvigadziriswa zvakabva kune doro zvinyorwa zve calendula, eucalyptus kana propolis - shandisai teaspoon ye tincture yakasarudzwa ne 150 ml yemvura inodziya.

Infusions of herbs - marigold, chamomile, eucalyptus, wort John's wort , mashura, etc. dzakagadzirwa sezvizvi:

1. Chidimbu chemishonga yakasvibiswa yakasvibira girasi remvura inopisa.
2. Siya kuisa pasi pechivako kwemaminitsi makumi maviri nemakumi matatu.
3. Dzvinyirira kuburikidza nemuchena.

Soda solution:

1. Bvisai teaspoon yekubika soda mugirazi yemvura inodziya.
2. Iwe unogona kuwedzera 1 - 2 madonhwe eodhini.

Sarudzo imwechete yemunyu inewo zvakafanana. Kuti uite, iwe unofanirwa kuputira mugirazi yemvura inodziya imwe teaspoon ye soda uye gungwa kana munyu.

Zvakakosha kuziva kuti mushure mekuchenesa kwemaminitsi gumi nemashanu hamungadyi kana kumwa chero chinhu.

Kuti uwanezve kukurumidza, matanho anotevera anofanira kutorwa:

1. Kuramba kubva kusvuta, kunwa doro, uyewo zvokudya zvakaoma uye zvinonaka.
2. Kazhinji kuputika kwekamuri mauri.
3. Chengetedza kugara mumhepo yakachena.

Ndirini pandinofanira kudana chiremba?

Zvose zvataurwa pamusoro apa zvinonyanya kukosha kune zvingaita kana huro rinotanga kukuvadza. Asi kana huro hurwadzisa zvisingaverengeki, kumedza kunonetsa, pamatonsi kana kudenga kune mashizha kana mapepa, kutonhora kwemuviri kunowedzera, saka iwe unofanira kubva uende ku polyclinic. Izvi zvinofanirawo kuitika kana mushonga wepamusha maererano nemazano ari pamusoro apa hauiti kuti huvandudzike shure kwemazuva mana ekushandiswa.