Marwadzo mudumbu hazvisi izvo zvinoshamisa. Kunyanya kamwechete muupenyu hwangu, asi ndaifanira kutarisana navo. Saka, kuziva zvingaita kana dumbu rinorwadza, haringakuvadzi munhu. Muzviitiko zvakawanda, kubata nemanzwiro asina kufadza kunogona kushandiswa, asi kushandiswa kumishonga yemishonga hazvikuvadzi zvakare.
Zvinokwanisika kuita chimwe chinhu ndoga kana dumbu rakanyanya kuora here?
Dumbu rinogona kukuvadza munzira dzakawanda. Vamwe vanhu vanofanira kutiza kubva pakurwadziwa uye kurwadziwa kunorwadza nguva nenguva, asi vamwe vanotambura nekunetseka kwakanyanya uye kusina kunaka. Izvo zvinoenderana nei zvakakonzera marwadzo. Zvimwe zvinokonzera kurwadziwa mudumbu, chokwadi, kune zvakawanda chaizvo. Uye nokuda kwekurapa kana rubatsiro rwekutanga kuti ruve runoshanda, kutanga kune zvose, zvinokosha kuziva kuti chii chakakonzera marwadzo.
Chimwe chinhu chingaita nemarwadzo mukati mudumbu pachako inogona kuvapo apo iwe uri 100% chokwadi chekubva kwechirwere. Kana zvisina kudaro, pakarepo unoda kuonana nemumwe nyanzvi. Ikozvino, kana marwadzo akaonekwa mushure mekunge mudya stale kana zvokudya zvakanyanya, unogona kutora matanho. Muchiitiko chimwe chete, kana kusagadzikana kwave kuchioneka kamwe, zviri nani kuisa hutano hwako kune unyanzvi.
Ko kana ndikawana stomachache nguva dzose?
Nzira dzakanakisisa dzekurwa kurwa mukati mudumbu dzinozivikanwa kune vakawanda. Zvinotarisa sezvi:
- Pazvakaitika zvekushushikana kusingafadzi mukati mudumbu zvinokurudzirwa kuti zvisiye kubva pane kudya kunorema zvokudya. Kana kurwadziwa mukati mudumbu kunofambidzana nekushushikana uye kurutsira, zvino zvinodikanwa kusiya chero kudya kune zuva rimwe chete.
- Chinhu chekutanga chekuita kana dumbu rinorwara usiku ndere kunwa mvura kana imwe imwe yakachena yakasara isina mvura.
- Kubudirira kukunda kuora mwoyo, kuora uye kusuruvara mukati mudumbu kuchabatsira mashizha matsvuku e dandelion. Zvakakosha kusvina mashizha mashoma uye kuvamedza. Zvinogona kunge zvichishungurudza - iwe unoda kumirira zvishomanana.
- Inobatsira neAloe kurwadziwa mudumbu. Pane imwe nguva unoda kunwa mamiriyoni gumi emvura yakanatswa.
- Kana dumbu rinorwadza nguva dzose, uye iwe haunzwi uchida kutora mapiritsi, unogona kuedza uchirapa uchi. Paridzai teaspoon yeuchi mugirazi remvura. Zvinokurudzirwa kunwa mushonga wakadaro hafu yenguva isati yadya. Mushure mevhiki yekurapa, zvichave zvichibvira kuona zviitiko zvakanaka.
Ndezvipi mahwendefa ndinogona kunwa kana dumbu rangu rinorwadza?
Zvechokwadi, kune mishonga mishoma mishonga yekurapa mudumbu. Chirongwa chakakosha chinosarudzwa chinosarudzwawo zvichienderana nehutachiona. Asi kazhinji inosanganisira antimicrobials uye zvinodhaka zvinobatsira kuisa chimiro chechidimbu chemuviri . Nemarwadzo mudumbu nekuda kwegastritis kana masonda, chimwe chinhu chingaita kuvandudza hupenyu huchabatsira antiulcer zvinodzorera zvinodhaka uye gastroprotectors chaiyo.
Pakati pemishonga yakakurumbira inoshandiswa kurapa marwadzo emudumbu inosanganisira zvinotevera zvinodhaka:
- Maalox;
- Asi-Shpa ;
- Tagamet;
- Phosphalugel;
- Almagel;
- Methyluracil;
- Drotaverin nevamwe vakawanda.
Nechirwere chakakomba, nekuda kweiyo chironda chinorwadza, chinhu chekutanga icho vanachiremba vanokurudzira ndicho kudya. Murwere anonyatsopesana:
- chingwa chitsva;
- fried food;
- marudzi ose ezvinonhuhwira, condiments;
- doro;
- michero yakasviba nemabriji;
- chocolate;
- mushroom;
- mhuka dzemhuka;
- tiyi yakasimba, kofi.
Kune munhu ane muviri wake wakagadzirirwa matambudziko ane mudumbu, steamed ndiro, kunyanya zvokudya zvine utano zvakanyanya, zvinofanira kuva zvakasikwa. Izvi hazvizobatsiri kungoporesa chirwere chepamuviri, asi kazhinji kusimbisa muviri.