Zuva rokutanga mushure mekuvhiyiwa
Kutanga, iwe unofanirwa kutaura kuti iwe unogona kudya mai vechidiki mumazuva ekutanga mushure mekusiya. Saka, kwezuva rimwe rakarambidzwa zvachose kushandiswa kwezvokudya zvakasimba. Sekutonga, panguva ino, vana vanobvumirwa kunwa mvura yemvura chete isina gasi, iyo, iyo, kutora, unogona kuwedzera maronti maviri emonesi. Zvinhu zvose zvinodiwa uye kutsvakurudza zvinhu izvo mukadzi anogamuchira nekugadziriswa kwemishonga.
Chii chaunogona kudya kana mazuva maviri apfuura mushure mekuvhara?
Sekuri zuva rechipiri mushure mekuvhiyiwa, vanachiremba vanobvumirwa kudya zvokudya zvishoma. Muenzaniso weiyo unogona kuva:
- nyama muto nemiriwo (zviri nani kusashandisa pork);
- nyama yakadyiwa yakabikwa - zvichida ivhu rine bhizimisi kune kusanana kwe puree;
- low-fat cottage cheese;
- yogar yenyama (zvichida yakagadzirirwa mishonga, pasina chero zvinowedzera nemafuta);
- tei, jisi yemichero, jisi yemichero, juice - anenge 1.5 litita. panguva yezuva.
Pazuva 3 mushure mokusiya, iwe unogona kuwedzera pane mapeji akarongwa pamusoro apa:
- steam cutlets;
- porridge;
- apulo zvakabikwa;
- cheese;
- mwana muchero wekakani: yemiriwo, nyama yakachena;
- kefir (kunyanya kana zvipingamupinyi nezvigaro).
Ndezvipi zvinhu zvekudya zvinovaka muviri mumazuva anotevera?
Sezvo mutemo, kwemazuva mana chete mukadzi anogona kupera zvishoma nezvishoma kudya kwake. Zvakakosha kukanganwa nezvemasipi, zvakabikwa, zvinonhuwira, uye zvekudya zve salty.
Muzviitiko zvakawanda, ndiyo nguva ino iyo mwana anotanga kusvika kumukadzi ari mubasa. Saka haufaniri kukanganwa pamusoro pemucheche. Kana tichitaura pamusoro pezvingadyiwa nevanamukoti mushure mekurega kudya, saka kudya kwavo kunofanira kuve kwakanyatsogadzikana uye kusina chero kunokonzera. Panguva imwecheteyo, kusimbiswa kunofanira kuiswa pamigadzirwa yehuisi: mukaka, cottage cheese, yogurt, kefir, kirimu yakakisi, nezvimwewo. Paunenge uchigadzirira nyama ndiro, zvido zvinofanira kupiwa kune zvakakosha nyama: veal, rabbit.
Chii chisingagoni kudyiwa mushure mechikamu chekusiya?
- miriwo yakasvibirira nezvibereko (kunyanya kabichi nemazambiringa);
- nyemba;
- upfu hwakatsetseka;
- yakasimba allergens (uchi, michero yevirumusi, strawberry, etc.);
- kusvuta kusvuta;
- yakabikwa, salori ndiro.