Vitamini E pakuberekwa - muyero

Zvinosuruvarisa, munguva ichangopfuura hazvibviri kuwana mishonga yose inofanirwa, mavitamini uye microelements kubva pakudya. Gore roga roga kukosha kwekudya kwe nyama, hove, miriwo uye michero zviri kuvhara, uye kuti zvivepo, zvinodiwa kuunza mavitamini nemahomitamini akawanda mumadyiro. Munguva yepamuviri, chido chevhithamini chakanyanya kuwedzera, nokuti mwana, ari kuumbwa, anoda kuvaka zvinhu. Funga zvakadzama basa re vitamini E pakuberekwa uye kuyerwa kwayo.

Kukosha uye chimiro che vitamini E (checopyrol) pakuzvitakura

Kukosha kwevhitamini E kumunhu wemunhu zvakaoma kuwedzera, basa rayo rakanyatsonaka. Basa rayo guru ndiro antioxidant yepanyama: inodzivirira masero emuviri kubva kumararamiro akasununguka uye anobatsira kuparadza masero ekenza. Vitamin E inokonzera kucheneswa kweii, zvichiita kuti kuve nekusimudzira kwekuenda kumwedzi. Kusakosha mumuviri kunogona kuva chimwe chezvikonzero zvekushaya mwana. Tocopherol inowanzoendesa kutakura oksijeni mumuviri uye inodzivisa kuumbwa kwegazi.

Hazvibviri kutaura nezvekuchengetedza kwevhitamini E, iyo inobatsira kuwedzera kukudzivirira, kurwisa utachiona uye zvinokonzerwa nezvinokonzerwa nemasikirwo emhepo (zvinodzivirira kuchinja kwemasero panguva yekuparadzaniswa, nokudaro kudzivirira kufambiswa kwekenza). Saka chii chinokosha kwevhitamin E panguva yekuzvitakura? Sezvatotaurwa, zvinodzivirira kusimba kwemajeni kuchinja masero, uye fetal cells dzinoramba dzichiparadzaniswa. Nokudaro, kutora chirongwa chakakwana che vitamini E panguva yekudzivirira kunodzivirira kukurudzirwa kwezvisina kunaka uye kuora mwoyo mumucheche, uyewo unobatanidzwa mukufambiswa kwemhepo yekufema. Mukuwedzera, vitamini iyi inobatsira kuchengetedza pamuviri uye inodzivirira kubvisa pamuviri, uye inobatsirawo kuumba placenta uye kuronga basa rayo.

Vitamin E yevakadzi vane pamuviri - muyero

Muitiro we vitamini E nekuda kwevakadzi vane pamuviri ndewe 20 mg uye unofananidzwa nezvido zvezuva nezuva zvemuviri. Zvichienderana nezvinodiwa, maitiro makuru evhitamini (200 mg uye 400 mg) anogona kurongerwa. Vitamin E panguva yekuzvitakura, maererano nemirayiridzo, haugoni kutora kupfuura 1000 mg pazuva, asi zvakadaro zviri nani kutaurirana nachiremba. Vitamin E inogona kudhakwa sechikamu chemavirtivitamin complexes yakave mairi, uye kubva pakudya. Chikamu chakakura kwazvo che tocopherol chinowanikwa mumarnuts, mbeu , rose mahudyu, mafuta emafuta uye mazai. Chimwe chiitiko chakakosha chokutora vitamini E ha-hachiitori neine iron-ine zvokudya (inyama, maapulo), pasi pesimba rayo inogona kuparadzwa.

Kuwedzera kwevhitamini E pakuberekwa

Kunyanya kudya mavitamini E panguva yekuzvitakura kunogona kutungamirira pamigumisiro yakaipa. Sezvo tocopherol ine vitamin yakawanda-yakasvibiswa, inokwanisa kuunganidzirira muhutu hwemadipiti, iyo apo pamuviri inowedzera zvishoma. Saka, inoita kuti mishonga iwedzere kudarika kunomanikidza nzira yekuberekwa, saka mumwedzi wekupedzisira wekudzivirira haifaniri kuisarudza. Mune dzimwe nzvimbo, mazita chaiwo ezvidzidzo anopiwa, apo vakadzi vane pamuviri vakatora kuticopherol mumadhora makuru. Vamwe vevana vakaberekerwa navanaamai vakadaro vaiva nematambudziko emwoyo. Izvi zvinoratidza zvakare kuti kugadzwa kwevhitamini E mumatambo makuru kunoda kuchenjerera kukuru.

Nokudaro, vitamini E muprophylactic dosage inobatsira zvakanakira muviri wemukadzi ane pamuviri uye fetus, kubatsira kubata uye kubereka mwana. Paunotora maitiro asinganzwisisiki makuru e-tocopherol, zviratidzo zvinogona kukura zvinoratidza kudarika. Yeuka kuti mavhithamini haasi mishonga isina kukwana zvachose, kusarudzwa kwavo kunoda kuti munhu awane nzira kubva kune unyanzvi hunyanzvi.