Muffin ari mune mamwe mazwi, zviduku zviduku zvemufinki maduku zvinogona kunge zvakagadzikana zvikaita mhando mbiri: zvinotapira uye zvisingatsvaki. Tichakurukura nhasi mapeji ekubika kubika muucheni. Iyi miriwo inobatsira zvikuru, nokuti yakagadzirisa zvinhu, zvichienderana nehuwandu hwehuwandu hwevhitamini C. Muzucchini kunewo pectin zvinhu zvinowedzera kumiriwo zviri nyore kudyiwa mumuviri. Zvibereko zve zucchini zvabvisa mvura yakawandisa uye sodiyumu salt kubva mumuviri, ine chirwere chekuvadza, saka inokurudzirwa, pane zvirwere zve metabolism, urolithiasis, gout, nephritis uye chronic pyelonephritis. Uyewo zvinoshandiswa ndiro ndiro kubva mumiriwo iyi ine hypertension, cholecystitis, hepatitis, atherosclerosis uye cholelithiasis. Saka, ngatirege kurasikirwa nenguva pasina, tinodzidza kugadzirira kwakanaka uye kunobatsira makatekiti kubva kumakadhi.
Recipe ye muffin inotapira kubva kumagareti
Zvisungo:
- shuga - 150 g;
- upfu - 170 g;
- zucchini - 1 piece;
- kubika poda - 2 tsp;
- Ground sinamoni - 0,5 tsp.
- munyu - piniki;
- walnuts - 0,5 zvinhu;
- mafuta ezvirimwa - 0,5 zvinhu;
- Evha - 2 zvidimbu;
- Vanilla - kuravira.
Kugadzirira
Ovhiri inopisa kusvika kune madigiri 180 uye maitiro akafanogadzirirwa emakeke, achifukidza pasi nepepa rimwe nerimwe rekubika. Zvadaro, mukabiro kadiki, funganisa hupfu hwegorosi, hupfu hwebibiki, shuga, sinamoni uye munyu. Durai marununu muzvidimbu zvidimbu, edzai kune imwe ndiro uye musanganise.
Mune imwe ndiro, funganya zucchini grated, mazai asina kurohwa, mafuta uye vanilla. Zvose zvakanyatsobatanidza nekubatanidza zviri mukati membiya mbiri. Ikozvino tambanudza mukanyiwa mumuumbi wekatekisi mumusanganiswa wunifomu uye ubike mukati mevheni kweinenge maminitsi 45. Tinocherechedza kugadzirira kwemufini muine mazino. Iko yakapedzwa mukateke yakanatswa kwemaminitsi gumi pavha, zvino tora kubva muchoto uye ushande patafura.
Muffin kubva kumaruvati
Zvisungo:
- zucchini - 1 piece;
- evha -2 zvidimbu;
- upfu - 2 tbsp. makapu;
- manga - 2 tbsp. makapu;
- munyu - piniki;
- chesi yakasimba - 100 g;
- greens - pakuda;
- kubika poda - 1 teaspoon;
- mukaka - 3 tbsp. spoons.
Kugadzirira
Chikwereti ndeche yangu, chakaomeswa, chakakanganiswa uye chakasungirirwa pane grater yakawanda pamwe chete neshizi. Muhomwe yakagamuchirwa tinowedzera mazai, tinoisa munyu uye tinodurura upfu hwakatsetseka nehupfu hwekubika uye manga. Zvichenjerere, mucheka mutsvuku, dururira mukaka wakachena uye sangananisa zvose zvakakwana. Miti yangu, gweda, yakanyungudutswa uye yakasanganiswa nepinki yegate chese. Isu tinoparadzira hupfu pahunenge uye tinosasa kumusoro nemidhi uye cheese. Isu tinotumira muffin kuhvuni, tisa kutonhora pa 180 degrees uye chinyorwa pamusoro pemaminitsi makumi mana.
Cottage cheese uye squash muffin
Zvisungo:
- cottage cheese - 250 g;
- zucchini - 1 piece;
- Ezira - 3 zvidimbu;
- mafuta - 100 g;
- upfu - 220 g;
- kubika poda - 1 teaspoon;
- dill greens - kuravira;
- munyu, pepper.
Kugadzirira
Ngationgororei imwe sarudzo, yekugadzira muffin kubva kune zukini Usati watanga kubika, tora paovheni uye uise kutonhora kusvika 200 degrees. Iye zvino tinovhenganisa mazai nekottage cheese zvakakwana mundiro. Butter inyauka pane moto unotonhorera uye uende kunotonhora. Mune imwe mudziyo tinosvina hupfu hwegorosi nemafuta ekubika. Marrow yangu, tsvina uye gurisa pane grater yakawanda, kufema maspp kubva mujisi yakanyanyisa. Dill greens melenko shiny, yakasanganiswa ne grated zucchini ndokuisa mumukombe ne curd mass . Wedzera iyo yakanyunguduka mafuta, isa munyu. Pepper kuvira, kuvhura zvishoma nezvishoma furawa uye kufukura chikafu chinogadzirwa. Zadzai mahombe akabikwa nemafuta ekapu uye mugovaisa kwemaminitsi makumi mana muvheni yakapetwa. Mushure menguva, mhembera uye yakasviba yakavhara muffin kubva kumaruvati yakagadzirira!