Mavhitamini paanoronga kuzvitakura kwevakadzi

Hypovitaminosis inyaya inosuruvarisa yevakadzi vemazuva ano. Zviri pachena kuti mumwe nomumwe wedu anotambura nekushaya mavitamini. Asi, kana mune mamiriro ehurumende anowanzoguma nezviitiko zve hypovitaminosis hazvikoshese uye oshchutimy, panguva yekutakura kwomwana zvinhu zvakadaro zvinogona kuunza migumisiro inosuruvarisa. Nokudaro, hypovitaminosis panguva yekuzvitakura haifaniri kungova nechekutuka kwembambo, kuonekwa kusingafungidziki kwebvudzi, kuora kwekuona nekunzwa, kugona, kusagadzikana, asiwo kunogona kukonzera kukanganisa kwakakomba kwe fetus. Nokudaro, kuziva kuti hazvigoneki kuzadza mavitamini nemishonga yakasiyana-siyana uye yakasiyana-siyana yevakadzi vane mhuri yebhajhini iri pedyo nekushambadzira, zvinenge zvisingaiti kutora mactivitamin complexes.

Saka, mavitamine maapi anofanira kutorwa pakuronga kubata pamukadzi - ngatitsvakei.

Ndezvipi mavitamine anonwa paanenge achironga pamuviri wemukadzi?

Basa guru remukadzi ari kugadzirira kuva amai nderokugadzirisa kwemuviri kwechiitiko chakakomba chinouya. Nokuda kweizvi, amai vemazuva ano vanoda kuporesa zvirwere zvese zviripo uye zvirwere, uyewo vanotanga kuwedzera muviri nemavithamini. Pasina mhosva, mukadzi anofanira kunwa:

1. Folic acid kana vitamini B9. Zvakanaka, hafu yegore vasati vaberekwa uye kusvika pakuguma kwemwedzi mitatu, mukadzi anofanira kugamuchira chikamu chinowedzera che folic acid zuva rimwe nerimwe. Tora vitamini B9 inofanirwa, nokuti iye, zvakananga, inobatanidzwa mukugadzirisa kwemaitiro emucheche emwana.
2. Vitamini E. Kuvakadzi, kana vachironga pamuviri, vitamin E inofungidzirwa zvakakosha, sezvo inoronga nzira yekubudisa mahomoni anodiwa pakugadzirisa pamuviri.
3. Mavhithamini eboka B. Zvisingakwanisi zvevhitamini aya, mukadzi ane pamuviri anokwanisa kuwana zvizere "zvose zvinonakidza" zvekutanga toxicosis. Uyezve, kushayikwa kwevhitamisi В1, В6, В12 inonyanya kutyisidzira kwekukura kwekukanganisa uye zvirwere zvehutachiona hwehutachiona.

Saka, takafunga kuti mavitamini, unoda kunwa pasina mubvunzo, pakuronga kuberekwa kwomukadzi. Asi kune huwandu hwevhitamine, hwausingagoni kushandisa zvisina kunaka pakutanga kwekuita pamuviri, kana mukugadzirira kwekugadzirira, hazvina kukodzera. Izvi zvinosanganisira:

1. Vitamini A. Muhuwandu hwehutachiona huno hutamende hunotungamirira pakuonekwa kwekusava nemwoyo, nervous system uye skeleton mu fetus.
2. Vitamini C. Kurongwa kwemavithamini anokakavadzana kwevakadzi mukuronga kuzvitakura kuchaenderera mberi kuva iyi, zvinoratidzika, zvinobatsira mune zvose, vitamini. Kuzobatanidzwa mu ascorbic asidi hazvina kukodzera, nokuti zvinogona kukonzera kukanganwa kwemazamu evha, mune mamwe mazwi, kuora pamuviri.
3. Vitamini D. Kuchengetedza mamiriro emvere uye misumari, mukadzi anoronga kubata haafaniri kukanganwa kuti vitamini D, inobatsira pakuonekwa kwayo, inogona kukonzera kukanganisa kwehutano hwemagetsi.

Mazita evhitamini complexes kuvakadzi pavanoronga pamuviri:

Kupindura mubvunzo, ndeipi mavitamine anofanirwa kutorwa pakuronga kuberekwa kwomudzimai, gynecologists uye vananyamukuta vanopa varwere vavo kuti vateerere majekiti akawanda ehurumende, iyo yakarongeka iyo yakanyatsogadziriswa uye inogadziriswa kune zvinodiwa zvemuviri wevakadzi, izvo zvichakurumidza kutsungirira mutoro wakakura. Kunyanya, mavitamini-mineral complexes akadaro seElectvit, Vitrum Prenatal Forte, Pregnacaa, Femibion, Materna vakaratidza kuongorora kwakanaka. Chimwe nechimwe chazvo chine zvinhu zvose zvakakosha kuti vanaamai vanguva yakazara vawane zvakakwana uye zviyero.