Mafuta omuorivhi chinhu chinonaka uye chinopa utano. Inowanzoshandiswa mukugadzirira kwekudya kwakanaka uye kwekudya, nokuti inowedzerwa nemavitamini uye unsaturated mafuta acids. Asi havasi vose vanoziva kuti zvirwere zvakawanda uye zvinetso zvekugadzira zvinogona kurapwa namafuta omuorivhi.
Gastritis - kurapwa namafuta omuorivhi
Ichi chirwere chinoratidzwa nekuyerera kwezvokuvhiringidza zvirongwa pamusoro pemukasi wechipfu. Izvi zvinokonzerwa nokuputsa kweyero ye acidid yejusi yakakosha mune rutivi rukuru kana ruduku. Kana chirwere chacho chisina kutanga panguva, kutuka kunogona kupararira mumatumbo uye kunobata zvakadzika zvikamu zvemukati masvingo.
Kurapa kwemimba gastritis nemafuta emuorivhi kunokodzera kumatambudziko uye ose ari pasi uye akakwirira acidity. Kushandisa zviri nyore:
- pakarepo mushure mekumuka kunwa hafu yegirazi yemvura yakachena yakachena (kwete carbonated). Izvi zvichabatsira dumbu kuti ritange;
- mushure memaminitsi makumi maviri nemakumi maviri nemakumi matatu, kunwa 1 mupuni wehupu yemafuta emuorivhi;
- mushure mehafu yenguva yekudya;
- Iyo nzira inogona kudzokororwa manheru, asi iwe haufaniri kutora mafuta emuorivhi kanopfuura katatu pazuva.
Zviitiko zvinonzwisisika zvichaonekwa mushure mamavhiki maviri, asi nokuda kwechigarire, gastric gastritis kurapwa nemafuta emuorivhi inofanira kuwedzerwa kusvika pamwedzi 2-3.
Kuchengetedza chiropa uye nduru chikafu nemafuta emuorivhi
Zvokudya zvakanyanya zvinokonzera kusakanganisika kunokanganisa chiropa uye nduru yakasungwa. Ichokwadi ndeyekuti pakudya kwemhando dzakasiyana-siyana yemuviri mumuviri imwe nhamba yebebi inopiwa, uye zvakanyanya kuoma zvokudya zvekugadziriswa, kunyanya bheri zvinotora. Somugumisiro wekushaikwa kwezvokudya zvinovaka muviri, yakawandisa yakawanda yebiya inowedzera mumaronda ehutu uye chiropa, izvo zvinoumba mamiriro ezvinhu akanaka ekuumbwa kwematombo, jecha uye kuwedzerwa kwehupfu muropa.
Chokutanga pane zvose, unofanirwa kuchenesa muviri sezvinotevera:
- kusanganidza hafu yendima yamafuta eorivhi uye uchi uchi;
- Wedzera juice kubva kumamoni maviri makuru;
- chengeta mufiriji;
- kwehafu yenguva isati yadya, idya maminita makumi maviri emusanganiswa, usati wanyungudzana;
- kurapwa kunofanira kuitwa kwevhiki, zvidzidzo zvakadzokororwa mazuva makumi mana nerimwe.
Nekurapa kwecholelithiasis nekuparadzaniswa kwematombo maduku, ino mapeji akakodzera:
- zuva roga roga usati warara, unwa hupuni hwemaorivhi;
- pakarepo mushure mokutora mafuta pane gulp, kunwa hafu yejisi yemononi;
- kurapwa hakusi kwemazuva 9.
Kurapa kwemaperembudzi nemafuta emuorivhi
Munyaya iyi, kurapa kunoitwa mukati uye kunze.
Kuti uwane chinhu chakareruka, chinonyadzisa chinokonzera kubviswa kwematumbo pasina kunzwa kunorwadza, unofanirwa kunwa 2 maspuniji emafuta emafuta emuorivhi mangwanani ose. Iwe unogona kunwa mvura inodziya yakabikwa nemusi wemamu.
Kuti ubvise hutu huri muzasi kwekamu rectum, bvisa kuputika uye kuderedza marwadzo, gadzira compress yemafuta emuorivhi:
- muchikamu chakafanana, funganisa mafuta uye maruva emuori uchi;
- kusanganisa zvinongedzo zvakakwana;
- Ita bhoti yekotoni kubva kune yakaoma yakagadzirwa nezvinhu;
- soak the cotton with the mixture;
- shandisa maminitsi gumi kunharaunda yakakanganiswa;
- Iyi nzira inogona kudzokororwa kazhinji pazuva.
Kuchengetwa kwebvudzi nemafuta omuorivhi
Chigadzirwa chacho chinonyatsokodzera kuoma uye kukanganisa bvudzi, kupatsana kwemagumo. Mafuta omuorivhi anoshandiswa nenzira dzakawanda:
- kuwedzera kumasikisi emusha;
- tsvina yemafuta ye scalp massage;
- icho chikuru chinoshandiswa mukugadzirisa kugadzirisa magumo emvere;
- zvinoshandiswa pakugadzira balsamu.
Kushandisa mafuta emuorivhi kunokubvumira kuti iwe udzike mucheka, uwedzere, unyorovesa shisa uye udzorere hugadzirwa hwebvudzi.
Mafuta omuorivhi chinhu chinonaka uye chinopa utano. Inowanzoshandiswa mukugadzirira kwekudya kwakanaka uye kwekudya, nokuti inowedzerwa nemavitamini uye unsaturated mafuta acids. Asi havasi vose vanoziva kuti zvirwere zvakawanda uye zvinetso zvekugadzira zvinogona kurapwa namafuta omuorivhi.
Gastritis - kurapwa namafuta omuorivhi
Ichi chirwere chinoratidzwa nekuyerera kwezvokuvhiringidza zvirongwa pamusoro pemukasi wechipfu. Izvi zvinokonzerwa nokuputsa kweyero ye acidid yejusi yakakosha mune rutivi rukuru kana ruduku. Kana chirwere chacho chisina kutanga panguva, kutuka kunogona kupararira mumatumbo uye kunobata zvakadzika zvikamu zvemukati masvingo.
Kurapa kwemimba gastritis nemafuta emuorivhi kunokodzera kumatambudziko uye ose ari pasi uye akakwirira acidity. Kushandisa zviri nyore:
- pakarepo mushure mekumuka kunwa hafu yegirazi yemvura yakachena yakachena (kwete carbonated). Izvi zvichabatsira dumbu kuti ritange;
- mushure memaminitsi makumi maviri nemakumi maviri nemakumi matatu, kunwa 1 mupuni wehupu yemafuta emuorivhi;
- mushure mehafu yenguva yekudya;
- Iyo nzira inogona kudzokororwa manheru, asi iwe haufaniri kutora mafuta emuorivhi kanopfuura katatu pazuva.
Zviitiko zvinonzwisisika zvichaonekwa mushure mamavhiki maviri, asi nokuda kwechigarire, gastric gastritis kurapwa nemafuta emuorivhi inofanira kuwedzerwa kusvika pamwedzi 2-3.
Kuchengetedza chiropa uye nduru chikafu nemafuta emuorivhi
Zvokudya zvakanyanya zvinokonzera kusakanganisika kunokanganisa chiropa uye nduru yakasungwa. Ichokwadi ndeyekuti pakudya kwemhando dzakasiyana-siyana yemuviri mumuviri imwe nhamba yebebi inopiwa, uye zvakanyanya kuoma zvokudya zvekugadziriswa, kunyanya bheri zvinotora. Somugumisiro wekushaikwa kwezvokudya zvinovaka muviri, yakawandisa yakawanda yebiya inowedzera mumaronda ehutu uye chiropa, izvo zvinoumba mamiriro ezvinhu akanaka ekuumbwa kwematombo, jecha uye kuwedzerwa kwehupfu muropa.
Chokutanga pane zvose, unofanirwa kuchenesa muviri sezvinotevera:
- kusanganidza hafu yendima yamafuta eorivhi uye uchi uchi;
- Wedzera juice kubva kumamoni maviri makuru;
- chengeta mufiriji;
- kwehafu yenguva isati yadya, idya maminita makumi maviri emusanganiswa, usati wanyungudzana;
- kurapwa kunofanira kuitwa kwevhiki, zvidzidzo zvakadzokororwa mazuva makumi mana nerimwe.
Nekurapa kwecholelithiasis nekuparadzaniswa kwematombo maduku, ino mapeji akakodzera:
- zuva roga roga usati warara, unwa hupuni hwemaorivhi;
- pakarepo mushure mokutora mafuta pane gulp, kunwa hafu yejisi yemononi;
- kurapwa hakusi kwemazuva 9.
Kurapa kwemaperembudzi nemafuta emuorivhi
Munyaya iyi, kurapa kunoitwa mukati uye kunze.
Kuti uwane chinhu chakareruka, chinonyadzisa chinokonzera kubviswa kwematumbo pasina kunzwa kunorwadza, unofanirwa kunwa 2 maspuniji emafuta emafuta emuorivhi mangwanani ose. Iwe unogona kunwa mvura inodziya yakabikwa nemusi wemamu.
Kuti ubvise hutu huri muzasi kwekamu rectum, bvisa kuputika uye kuderedza marwadzo, gadzira compress yemafuta emuorivhi:
- muchikamu chakafanana, funganisa mafuta uye maruva emuori uchi;
- kusanganisa zvinongedzo zvakakwana;
- Ita bhoti yekotoni kubva kune yakaoma yakagadzirwa nezvinhu;
- soak the cotton with the mixture;
- shandisa maminitsi gumi kunharaunda yakakanganiswa;
- Iyi nzira inogona kudzokororwa kazhinji pazuva.
Kuchengetwa kwebvudzi nemafuta omuorivhi
Chigadzirwa chacho chinonyatsokodzera kuoma uye kukanganisa bvudzi, kupatsana kwemagumo. Mafuta omuorivhi anoshandiswa nenzira dzakawanda:
- kuwedzera kumasikisi emusha;
- tsvina yemafuta ye scalp massage;
- icho chikuru chinoshandiswa mukugadzirisa kugadzirisa magumo emvere;
- zvinoshandiswa pakugadzira balsamu.
Kushandisa mafuta emuorivhi kunokubvumira kuti iwe udzike mucheka, uwedzere, unyorovesa shisa uye udzorere hugadzirwa hwebvudzi.