Gastritis chirwere chakajairika, icho muhuwandu hwemhosva dzinokonzerwa nemararamiro asina kururama, kudya kwakashata uye tsika dzakaipa. Nokudaro kubva pakurwara uku kunobvira kuzvidzivirira pachako, uye kuita kuti zvive nyore. Asi kunyange kana gastritis yave yatoongororwa uye iyo nzira yakapinda muhupenyu husingaperi, kutanga kwekudzokazve kunogona kudziviswawo nekutevera zvakatemwa.
Kudzivirirwa kwegastritis yakaoma
Chenjerera kuitika kwekutanga kwechirwere kunogona kuburikidza nemazano akajeka.
Zvokudya ration
Kudzivisa kusuruvara kwemadziro emudumbu uye nekuputika kunotevera kunofanira kushandiswa kubva kune zvinokuvadza zvokudya: kusvuta zvinodhaka, mapukisi, ndiro nemhando yakawanda yemiti inonhuwira, yakabikwa uye yakakora. Zviri nani kuti urege kunwa zvinokonzerwa ne carbon, uyewo kofi pane isina chinhu mudumbu. Paunosarudza michina, iwe unofanirwa kutarisa kunatsva uye kunaka.
Power Mode
Pamusana pekuvhara kwemajusi echinyakare, zvakakosha kuti udye zvokudya nguva dzose panguva imwe chete. Muchiitiko ichi, haugone kudya, kudya kana kuenda kana kutsanya, uye kunwa mvura panguva yekudya. Usadya michero kana masipire kamwe mushure mekudya; Izvi zvinokonzera kuvirisa mukati mudumbu.
Doro uye Kusvuta
Kuti udzikise dambudziko rekugadzirisa gastritis, unofanira kuramba kana kuderedza kushandiswa kwezvinwiwa zvinodhaka. Kusvuta , kusanganisira passive, kunokanganisawo mamiriro emudumbu.
Mishonga
Mishonga yakawanda inotsamwisa mucosa gastric, saka haufaniri kutora mishonga pasina mazano echiremba, kupfuura kudarika maitiro. Yeuka kuti inenge mishonga yose inofanirwa kushambidzwa nehuwandu hwekushisa kwemaji mvura isina gasi.
Kudzivirira kwechigarire gastritis
Kudzivirirwa kwechirwere chechirwere chisingaperi uye kudzivirirwa kwekuvandudzwa kwechimiro chemugadziri waro kunopa kuomerera zvakasimba kune kudya uye kukanganisa kwakakwana doro uye nicotine. Inokurudzirwa zvakare:
- Cherechedza maitiro emabasa uye zororo.
- Chengetedza chimiro chemaitiro chaiwo.
- Dzivisa zvinetso zvemitsipa, zvinokonzera mamiriro ezvinhu.
- Nguva dzose enda kunechiremba.
Mukuwedzera, nokuda kwekudzivirirwa kwezvekugara kwenguva refu yegastritis, mishonga inodikanwa - mahwendefa anokonzera kana kuderedza gastric acid secretion, achidzivirira gastric mucosa kubva kukuvadza uye kuratidzwa kwebhakitiriya yepathogenic. Uyewo, mamwe mimwe mishonga inogona kunyorwa iyo inokonzera zvinokonzera chironda chemasimba mudumbu.