Mafuta eGwayana chigadzirwa chekudya chiduku chiduku chinoshandiswa nevaEurope, asi chakaparadzirwa zvikuru muCaucasian uye Asia cuisine. Tora kubva kurdyuk chaiyo yakabviswa makwai uye mukati memhuka yemakwai nekudzoka zvakare.
Benefits of lamb fat
Migumisiro yekutsvakurudza kwesayenzi inoratidza kuti gwayana rine mafuta akawanda ane mafuta akazara, mazhinji ayo anodiwa kune utano hwakanaka uye hupenyu. Icho chinhu chinoshandiswa nyore nyore chekudya, icho hachigadziri mutoro mukuru pane chirwere chekudya. Mune dzimwe nyika dzeEastern dzakambotaridzirwa kwenguva yakareba mafuta mafuta, ane zvishoma zveshoko chetero, anobatsira kuramba kwenguva refu.
Mafuta ematontened fatten ane maitiro ayo anotevera: mavitamini A , B1, E, beta-carotene, sterols uye phosphatides. Kubvira kare kare, munyika dzeAsia, ichi chigadzirwa chinoshandiswa pamishonga yemishonga semushonga wekunze unoporesa kukuvadza, zvinoreva kurwisana nemarara, uyewo mukurapa kwemavara akasiyana-siyana uye maronda ezvisiri zvechisimba. Kushandiswa kwegwayana mafuta kunogona kuderedza mamiriro ezvinhu muAAR, inoshandiswawo kudzivirira kutonhora.
Gwayana rakakora nekriston
Imwe nzira yekurapa yekushandiswa, iyo yakajairika uye inobudirira, kushandiswa kwemafuta emakwayana mukurapa kwehutonho kubva mukukanganiswa - vose vari vakuru nevana.
Izvo zvakanyanya kushandisa zvakanaka mukurapa kwechirwere chisingagumi, uye pamwe nekurehwa kwenguva refu. Kuti uite izvi, unofanira kubvisa chifuva chako uye kumashure nemafuta emutton yakanyunguduka, uifukidze ne polyethylene uye uuputire uchipoteredza. Iwe unogonawo kushandisa mafuta, akacheneswa mukati hafu nouchi.
Compress yakadaro inonyanya kuitwa pamubhedha usiku hwose, uye mangwanani zvose zvinobviswa. Kazhinji, imwe nzira inokwana kuderedza zvakanyanya mamiriro acho ezvinhu, asi kana zvichifanira, inogona kudzokororwa.
Kunyunyisa kunobatsira kusanganiswa nekushandisa mukati kwegwayana mafuta. Nokuda kweizvi, mugirazi yemukaka wakachena unofanira kusungunuka mupuni weputton mafuta. Inwa usati waenda kunorara kwemazuva matatu kusvika kumashanu.
Mafuta eGwayana - anokuvadza
Mune zvimwe zviitiko, kushandiswa mukati kwegwayana mafuta hakugoni kungobatsira chete, asi kunokonzerawo kukuvara. Izvi zvinoshanda kuvarwere vanorwara nechiropa, hoyo, gallbladder, atherosclerosis, peptic ulcer chirwere kana gastritis ne high acidity. Zviri nani kuti vanhu vakadaro varege kushandisa mutton mafuta.