Pano shoko rokuti "mutsva" vose vanoshamwaridzana nekunwa zvinonaka, zvinonaka uye zvinobatsira zvinonwiwa - zvinonatswa jisi kubva kumichero, mazairo kana miriwo. Uye zvakadini kana zvichiuya kuneiiiii itsva? Usakurumidza kupopota uye, kazhinji, ive yakarongeka pamusoro pechigadzirwa ichi, nokuti pane dzimwe nguva inogona kuva nehutano hunokosha.
Chii chinonzi sokoterapiya?
Sezvazvinonyatsojeka kubva pachirongwa chaicho, sokoterapiya inoreva kushandiswa kwejisi yekurapa nekudzivirira zvirwere zvakasiyana-siyana, pamwe nekuchenesa muviri. Iyi ndiyo nzira inobatsira uye yakasununguka yekudzorera uye nzira yehutano-huri nani, iyo mutemo mukuru ndeyekudya zvinonatswa zvinokonzerwa nemajisi (matsva), umo izvo zvipenyu zvinoshandiswa zvehupenyu hazvina kurasikirwa nezvinhu zvavo. Mafuta anonyorerwa nyore nyore nemuviri uye ane unhu hwakakwana hwezvokudya uye kuporesa zvikamu zvinopa munhu simba rakawanda nesimba. Tatova nemaminitsi gumi nemashanu mushure mekudya mutsva, zvinhu zvose zviri mariri, kupinda muropa. Nokudaro, tinogona kutaura kuti chiito chejusi chinonyanya kushanda (chinopfurikidza kupfuura chigadzirwa chaicho chakawanikwa).
Sokoterapiya isayenzi yose, ichifunga zvinhu zvakawanda zvakasiyana mukurapa kweimwe zvirwere. Izvo zvakakoshawo kunzwisisa kuti mamwe majisi haagoni kungoratidzwa chete, asiwo anopesana, saka, usati wapinda sokoterapii zvakasununguka, unofanirwa kunyatsoongorora zvidzidzo zvesayenzi.
Makomborero eOnion Fresh
Anyanisi ane chimiro chakawanda, chinosanganisira: mashuga echisikigo (kunyanya fructose uye polysaccharide inulin), carotene, mavitamini B, C, E, K, PP, mapuroteni, enzymes, mineral salts, saponins, alkaloids, pectins, organic acids , mafuta anokosha, nezvimwewo. Zvishoma zvakanyanyiswa jisi weiii inonyatsochengetedza zvinhu zvose zvinobatsira uye ine simba rinotevera pamuviri kana rinoshandiswa mukati:
- inovandudza kushanda kwepamuviri hwemuviri;
- zvinowanzoita huwandu hwehuga muropa;
- inoderedza ropa ;
- anosimbisa kudzivirirwa kwemuviri;
- antimicrobial action;
- inobvisa tsvina uye slags;
- inobatsira kubvisa kuzvimba;
- anobvisa jecha kana iwe urolithiasis;
- anobvisa cholesterol yakawanda kubva muropa;
- inovandudza meso.
Kunyanya kukosha ichave itsva kubva kune anyanisi kune vanhu vane chirwere chekudya, chirwere cheshuga, atherosclerosis, kazhinji mafiri.
Heino nheyo huru, asi iri kure nekodzero yakakwana yezvinhu zvinobatsira zveiiiii itsva. Kutaura zvazviri, nyanzvi mumunda wekugadzirisa hutano huchakwanise kuwedzera pamwe nehuwandu hwemabasa.
Nzira yekushandisa eiii itsva?
Ieiii inokosha zvikuru munaJuly-August, saka zvakanakisisa kurapa anyanisi matsva munguva ino.
Onion inwa yakachena, kuidonha neuchi, saka usavhunduka zvinetso zvisingafadzi kana uchiishandisa. Mune marudzi akawanda ezvirwere uye nekuda kwekudzivirira, inobva pakusanganiswa neuchi muhuwandu hwakafanana uye tora 1 kikapu 3 kusvikira 4 pazuva pazuva kwehafu yeawa musati wadya. Nzira yekurapa, pamusana, inenge mwedzi.
Uyewo anyanisi matsva inowedzerwa sechikamu chekudya zvakasiyana-siyana. Semuenzaniso, unogona kugadzirira mutsva nehuwandu hwakadaro: 1 chikamu cheeiii, celery, karoti, beet, zvikamu zvitatu zveapuro uye 2 zvikamu zvearangi. Tora cocktail yakadaro inokurudzirwa 150 ml kaviri pazuva kuti hafu yeawa vasati vadya.
Kupindirana kwekushandiswa kweionisi
Onion itsva haina kukurudzirwa kune dzimwe zvirwere zvechiropa neitsvo. Chero mamiriro ezvinhu, kusati kwatanga kurapwa kunofanirwa kuve kunyatsoongororwa kwemuviri kubvunzana nenyanzvi.