Tibet Mishonga yave ichitukura kubva panguva yekare uye ichiri yakakurumbira zvikuru. Iyo haigoni kugamuchirwa, asi hazvigoneki kukanganisa kubatsirwa kwezvimwe zviito. Tibetan gymnastics nokuda kwemaziso - chivimbo chakajeka chokuti mushonga wekodha pamwe nemari inodhura mishonga uye nzira dzinogona kudzorera muviri uye kugadzirisa zvinetso zveutano zvakawanda.
Pfungwa yeTibetan hormonal gymnastics yemaziso
Kusiyana nemishonga, iyo inonyanya kushanda nenzira yakanyanyisa, Tibetan gymnastics inogadzirisa zvakaoma. Mushure mokunge iwe uchigara uchitanga kuita maitiro anokosha, maziso haangorati achinzwa zviri nani, hutano hwakachena hunoita kuti mapuroteni adzoke, chero upacities huchapera. Iyi gymnastics yakasimba zvikuru zvokuti nguva pfupi mushure mokutanga kwemakirasi akawanda vakawanda vakaramba magirasi .
Unhu hwekuita zvose hunogona kusimudzwa, huchizvipa ivo nemamiriro ezvinhu akasununguka:
- Maererano nemitemo inokosha yeTibetan gymnastics yemaziso, ruvara pane zvakaratidzwa runoita zvisingaiti. Rongedza nzvimbo yekushanda (kureva, maziso anofanira kushungurudza zvakaoma kwazvo), kuitira kuti iine chekuita chemavara. Tarisa kwaari nguva nenguva kuti uzorore.
- Kunzwa wakaneta, zvinyoronyoro kupwanya maziso emazasi nepamusoro.
- Usati washanda, dza chiso chako mucheki duku nemvura inotonhora.
- Mangwanani oga oga, kunyemwerera paunofungidzira muchionioni, uchizadza meso ako nechiedza uye simba rakanaka.
Kudzidzira maTibetan gymnastics ekuvandudza maziso
Zvechokwadi, zvakanakisisa kuita zvose zvakaoma zvezviito. Asi sezvo nguva yezvidzidzo zvekugara kwenguva refu inogona kuraswa nguva dzose, mapurogiramu akadzikisa-pasi anorambidzwa:
- Rongedza kutarisa pamakona maviri eminwe pamberi pechiso. Zvishoma nezvishoma, tora maoko ako kumativi, uchienderera mberi uchitevera minwe yechiratidzo chepakati.
- Ita shanduko nemaziso ako, uye zvidzivisa.
- Kuchenesa nekukurumidza sezvaungagona mumaminitsi mashomanana.
- Fungidzira awa. Dhonza maziso ako diagonally kubva maawa maviri kusvika masere uye mune zvakasiyana.
- Chidzidzo chega chega chinonyanya kupedzerwa nekurohwa nyore kwemajeri kubva mukati uye kumakona okunze uye pamwe chete. Mushure mokunge, gara kweminiti chinyararire nemaziso ako akavharwa kuti uwanezve zvakakwana.
Tibetan gymnastics for the eyes is relevant for cataracts , glaucoma and other illnesses ophthalmic.