Kazhinji kazhinji vanaamai vaduku, vane hanya kana vane chikafu chakakwana chechecheche, vanoenda kumatafura chaiwo kuti vabatsirwe. Zvimwe zvinwiwa zvinogona kugadzirirwa zvose zvakasununguka uye zvakatengwa kubva mune zvemishonga kana chekudya kwevana. Muchikamu chino, tichakuudza kuti tei ndiyo yakanakisisa kunwa yekusimudzira lactation, uye iyo inwa kubva kune iyo inopa ndiyo inonyanya kushanda.
Ndeipi teji yekunwa yekuvandudza lactation?
Teji inopisa inofanira kunge iripo mumitambo yezuva nezuva yemai vanoyamwisa. Kana yakagadzirwa kubva kune zvigadzirwa zvakarurama, haigoni kuwedzera kukwira kwemukaka uye kunoita kuti iwedzere kuva noutano kumakumbo, asiwo kununura mwana achangoberekwa kubva mumatambudziko emudumbu.
Kazhinji kazhinji mukugadzirwa kweiyoiyi, zvinoshandiswa zvinotevera zvinoshandiswa, izvo zvinobatsira pakuumbwa kweactation:
- cumin uye anise - shandura basa rezvinyorwa zvemammary uye kubvisa zvipuka kubva kune zvishoma;
- Fennel - inokurudzira kugadzirwa kwemukaka uye inokurudzira chikafu chekudya mumwana;
- lemon verbena - inowedzera elasticity uye inzwi reganda, kudzivirira mammary gland kuti irege kurasika kwayo;
- nettle - inonyaradza vose amai nevana, inowanzoita metabolism, uye inogutsawo muviri nemavithamini anodikanwa;
- Melissa - anobatsira mwana kurumidza kurara ndokurara zvakanaka, uye anoibvisa zvakare kwezviratidzo zve flatulence;
- hibiscus - inoderedza kupisa uye inowanzoita basa remukumbo.
Izvi nezvimwe zvinoshandiswa zvinoshandiswa mukugadzirwa kwemagetsi kwetiyasiti yekusimudzira lactation uye mumusha kugadzirira zvidhakwa zvakadaro.
Ndeipi chaiyo yakanakisisa uye inobudirira yeti ye lactation?
Kwenguva yokutanga kuuya kumishonga yepamusoro kana hovha yevana navanaamai vanoyamwisa, vazhinji vasikana vakarasika uye havazivi kuti tei ye lactation iri nani kusarudza. Maererano nemafungiro evanachiremba uye vakadzi vaduku, pakati pezvinhu zvakagadzirwa, zvinotevera zvinonwiwa zvakanakisisa:
- Humana iswa rinonwiwa rinobatsira vanaamai vaduku kupora kubva pakuberekwa uye kusimbisa kugadzirwa kwemukaka wemvere. Iyi yei inosanganisa zvisikwa zvisikwa chete, kusanganisira zvinyorwa zve fennel, hibiscus, bheriberry uye verbena.
- HIPP - tei yekuvandudza maruva ekudzivirira mukati megranules, kuwedzerwa kuva nekugadzirisa uye kuenzanisa. Zvimwe zvinoshandiswa zvikamu zvinowanikwa zvekumini, anise, fennel, nettle uye melissa.
- Nestik - yakasarudzika bhaari, izvo, zvisinei, zvinoshanda zvakanaka nebasa rakapiwa. Mukuwedzera, iyi yeiyi inosanganisira mahudyu akasimuka uye chamomile.
- Lactavit is an effective tea iyo haina kutora zvakanaka. Inosanganisira zvibereko zvepanyama zve fennel, caraway uye dill, pamwe nemashizha emaspire.
Izvi zvinowanzotarisirwa nachiremba, asi vanaamai vaduku vanozvisarudzira mamwe maitiro kakawanda. - Dhaka rakurukuru - mutsetse wetikiti neheyi uye imbwa yakasimuka. Zvose zviri zviviri izvi zvine tambo inonakidza nekunhuhwirira, uyewo nyore nyore kunwa uye kushandisa.
Mukuwedzera, vamwe mummy vaduku vanoshandisawo miriwo inosanganiswa Leros, iyo inosanganisira plantain, caraway, lemon balm, fennel, tsvimbo yegoridhe, uye uswa huri. Maererano nevakawanda vavo, inenge yakaenzana nekugadzirisa uye haina kukodzera mari iyo inofanirwa kuishandisa kuti ive yavo.