Muitiro wekukwanisa kukwanise ukama hwemweya uye hukama hwemukati zvinokurudzira kufungisisa pane chakras. Zvinonyatsozivikanwa kuti nzvimbo dzekuziva kwedu dzine chimiro che lotus, saka zvakakosha kushandisa mantra yakakodzera yekuzivisa nekucheneswa kwemakwenzi echa chakras. Kugadzirira kufungisisa kune mazwi ane masere emhetera imwe neimwe, iyo iyo inofanira kufungisisa nezvemabasa e chakra uye ruvara rwayo. Kuita asanas paunenge uchiverenga mantra inotsanangurira kuzarura kwe chakras uye inowedzera kubuda kwesimba kumakumbo.
Bija-mantra yekuzivisa kwe chakras
Kufungisisa kunofanira kutanga ne mantra yekutanga chakra - Sahasrara, iyo iri munzvimbo yekona, uye kubva kubva kumusoro kumusoro, kune chinangwa chekufamba kwemhepo. Nhatu dzokutanga nguva iyo mantra inofanira kutaurwa zvakanaka, kutanga nechina - kudhonza muchiraira chechirikadzi, kupedzisa basa pa chakra nekudengenyeka pamusana pekupedzisira tsamba.
Mantra nokuda korona 1 chakra (Sahasrara): Aum. Ruvara rwayo ruvara rwepepuru.
Chimiro chakanaka chekusimudzira mantra pakushanda nekutanga chakra pane Padmasana (lotus position).
Mantra ye 2 chakra yakabatana (Ajna): Om, Oum. Muvara waro uri bhuruu.
Iyo asanas, iyo inobatsira kuisa pfungwa pane yechipiri chakra, ndeyeWirasan (pose ye hero) uye Matsiasan (pose yehove).
Mantra ye 3rd jugular chakra (Vishudha): Ham. Muvara waro uri bhuruu.
Kuti kuwedzere kupenya kwesimba kupinda ichi chakra, mumwe anofanirwa kuita asan Mahamudra (mamiriro echisimbiso chikuru).
Mantra yemoyo mina chakra (Anahata): Yam, Yam. Ruvara rwayo rwuri ruvara.
Inoshandiswa seasanas panguva yekufungisisa uye kuverenga kwemantra ye 4 chakras ndiUshtrasana (kameri pose) uye Chakrasana (bhiriji, magirasi).
Mantra ye 5th chakra - solar plexus (Manipura): Ram. Muvara waro uri mutsvuku, mandimu-yellow.
Asana yeChishanu chakra - Sarvangasana (pose yeBirch tree).
Mantra yechitanhatu chakra - mimba ( Svadhistana ): Kwauri . Muvara waro uri machena kana kuti pink-orange.
Izvo zvakanakisisa pamberi apa munyaya iyi Bhujangasana (cobra posture).
Mantra yechinomwe mudzi chakra (Muladhara): Lam. Ruvara rwayo rwakatsvuka.
Paanoverenga mantra, munhu anofanirwa kuita shanduka, pamberi paAdhadha Matsyendrasan.
Mushure mekufungisisa uye kupedzisa basa nezvose chakras, unoda kusununguka uye kujekesa mafungiro ako asanasana eShavasan (kukurumidza kwomuviri) zvakanyanya. Kuita asanas kunofanirwa kuva maminitsi gumi, kana kupfuura. Panguva ino, unofanidza kugadzirisa kufema kwako, kuisa pfungwa pane simba rakawanikwa uye kuvhura kwe chakras.