Kushambidza oatmeal - 6 mapeji anobudirira achashandura ganda rechiso

Chido chekutarisa zvakanyanya chinokurudzira vakadzi kuti vawane. Vakawanda vanogeza oatmeal tsika. Kuzivikanwa kwemutambo uyu kuri kuwedzera zuva nezuva. Mune chikamu, izvi zvinokonzerwa nekuti iyo inotengwa zvinogona kunge ine zvinhu zvisina kuchengetedza. Uye havasi kupa nguva dzose chivimbiso chakavimbiswa. Pano zvakare kuuya kune rubatsiro rwezvirwere zvevanhu vanovonekwa.

Kushambidza oatmeal zvakanaka

Izvo zvipfeko zvine chimiro chakakosha zvikuru chemakemikari. Iine mavitamini B, E, PP. Mukuwedzera, chigadzirwa ichi chinosanganisira magnesium, sulfur, phosphorus, sodium nezvimwe zvinokonzerwa. Zvose zviri mumatambudziko zvinobatsira muviri. Ndicho chikonzero iwe unoda oatmeal kune ganda - ruzivo rwayo nderyu:

1. Inobvisa kuvhunika - mune mazhenje pane zvinhu zvinoshamisa zvinoshanda semishonga inorwisa mabhakitiriya. Vanoderedza chiito chepathogenic microorganisms, kuvandudza mamiriro echiso.
2. Inoita kuti ganda - oats rakapfuma mu fiber, iyo inogadzira musikisi paanenge achitaurirana nemvura. Chinhu chakadaro chakabvisa zvachose kutsamwa.
3. Kudzivirira kupararira kwehutachiona - Kushambidza oatmeal kunorudzirwa kana pane zvishoma zvinyuchi.
4. Kuchenesa pores - mazaya, akafanana nekaroni, ane unyanzvi hwekuwedzera. Vanokwevera marara uye mafuta akawanda. Semugumisiro, ma pores akacheneswa , uye dambudziko rekugadzirwa kwechigamba rinoguma kunetseka.
5. Inoderedza kusvibiswa kwakaipisisa kwemirairo yevivi-mikoko -iyo microelements inowanikwa mumarangariro inoumba hutete hwakasimba hwekudzivirira pasi. Izvi "zvombo" zvinononoka kushandiswa kwekuita photoaging.
6. Iyo inosimbisa ganda - minerals inokurudzira kugadzirwa kwaro collagen uye elastin. Mukuwedzera, vanosunga radicals vasingabhadhari, vachideredza kusakara.

Nzira yekushambidza peji?

Nokuda kweiyi nzira, chigadzirwa chacho chinofanira kunyatsogadzirirwa. Majeko anofanirwa kuumburwa mumarara muupfu kana kuvakuya mu grinder yegori. Kana oatmeal yakagadzirirwa kushambidza kwemazuva anotevera, chengetedza poda yakadaro mumvura yakavharwa zvakasimba. Kunaka ndechokuti panguva ipi zvayo iwe unogona kutora huwandu hwehupfu hwakatsetseka, udimbure nemvura uye uite nzira yekuchenesa.

Kushamba kunoitwa sezvinotevera:

1. Pamusoro musoro unofanirwa kuisa kerchief kana kugadzirisa bvudzi nemakumbo emvere.
2. Kana nzira yacho ichiitwa manheru, kubudiswa kwekugadzirisa kunofanira kuitwa.
3. Nyuchi inoshandiswa inofanira kushandiswa kune chiso uye mutsipa, uye mushure mekusimudza mafambiro mukati meganda.
4. Kurapa kunoshambidzwa.
5. Isa chifukidzo neganda nekamu.

Zvisinei, usati wageza oatmeal yako, zvakakosha kuve nechokwadi kuti hapana kune zvinopesana. Izvi zvinosanganisira zvinotevera:

1. Kuvapo kwemavanga akazaruka paganda. Kunyangwe iwe unogona kushambidza oat flakes nemasikine uye mazinya, mushure mekuvhiyiwa, kupisa kana kupora kubva pane zvakadaro kunofanira kushandiswa kwechinguva.
2. Paanoongororwa ane chirwere chechiliac - chirwere chechirwere, chinoratidza kusawirirana kune zviyo zvinokonzerwa ne gluten. Paanoshamba, oat flakes anoshandiswa kunze. Zvisinei, kune ngozi shoma yokuti shoma shotta ichapinda muropa kuburikidza neganda. Somugumisiro, izvi zvichaita kuti kuitika kwechirwere ichi chiite.
3. Apo seborrhea yakaomeswa - kushambidza mvura yakanyungudutswa mumvura inowedzera kuoma nekuoma kweganda.
4. Kuvapo kwemhepo yakasviba - iyi nzira inogona kuwedzera nhamba yevhisi vesicles.

Oatmeal for washing - recipes

Ndezvipi zvinoshandiswa zvinodiwa kuti kuve nekusanganiswa kwezvinonhuwira zvinoenderana zvikuru nemhando yechinetso. Kushambidza recipe ye oatmeal inopa nyore nyore kuita. Ichi chigadzirwa, kuwedzera kumapapiro nemvura, zvinogona kuva nezvimwe zvinoshandiswa. Isati yatozviita, zvakakosha kuve nechokwadi kuti hapana mararamiro anoshandiswa kune izvo zvinoshandiswa.

Oatmeal kubva mumuviri

Maharaki anodzikisa kupisa, kukurudzira kurapwa kupora uye kupa chiso chiso chine utano. Pachikonzero chavo, unogona kugadzirira kuvhenekesa nekunatswa. Usati wageza oatmeal yako kubva kumaperembudzi , zvakakosha kuve nechokwadi kuti hapana zvinopesana nezvinoitwa. Mukusakosha kweiyo, munhu anogona kutarisa mhinduro inoshamisa.

Mhinduro yezvinyama

Zvisungo :

• mahwendefa ekukuya-2 tbsp. makapu;
• mvura - inenge 70 ml.

Kugadzirira, kushanda

1. Mafuta anoputirwa mumvura yakawanda zvakadaro kuita sendima-mvura yakawanda.
2. Ichi chisanganiswa chinofanira kushambidzwa uye chikisike kwemaminitsi 4-5.
3. Iyo yakagadzirwa yakashambidzwa nemvura inodziya.
4. Unogona kuita izvi nenzira yezuva nezuva.

Oatmeal kubva kumatombo madema

Kuti uwane chinangwa chaunoda, nehukuru hunofanirwa kuswedera pakusarudzwa kwezvigadzirwa kubva kwaunogadzirira kugadzirwa. Semuenzaniso, haufaniri kushandisa nguva yekugadzira chigadzirwa: oatmeal yakadai seganda haigoni kushandiswa. Izvozvo zvinopedzisira zvigadziriswa zvinofanirwa kuchengetwa mufiriji mugirazi rakanyatsovharwa chisimbiso. Iyo yakakurudzirwa kugara kwemafuro mazuva matatu.

Oatmeal for the face from black dots

Zvisungo :

• Kupwanyika kunoputika - 2 tbsp. makapu;
• mvura inodziya - 2 tbsp. makapu;
• mupfu wejisi - 2 tbsp. makapu;
• Aloe juice - 1 tbsp. spoon;
• glycerin - 1 tbsp. spoon.

Kugadzirira, kushanda

1. Izvo zvinosanganiswa zvinosanganiswa mugomba regirazi uye zvinosanganiswa zvakakwana.
2. Shandisai musanganiswa nekunyorera kushambadzira kwepamusoro peganda rakanyorova.
3. Bata maminitsi mashomanana uye oshambidza.

Oatmeal kubva kumakaka

Chiyeuchidzo chinoshandiswa kubva kumapapiro chinounza ganda, rinodzorera inzwi rayo uye ruvara rwehutano. Panguva imwechete, wrinkles zvakanyanyiswa zvakanyanya. Kugadzirira chigadzirwa chakadaro chakajeka. Iwe unofanirwa kubhadhara simba rakasvibiswa uye risati ravhunduswa oat flakes. Iwe unofanirwa kuwana mvura yakachena-yakafanana nehombe. Zvakakosha kushambidza oatmeal kana mushure mekunge wakonhora kusvika pakushambidzika kunotonhora. Kana zvichidiwa, musanganiswa uyu unogona kunyange kusara pachiso kwema 10-15 maminitsi, ndokubva ashambidzwa.

Oatmeal kubva ku couperose

Zvitsvuku zvinowanikwa pachiso nekuda kwekushungurudzika kwepakati mumakamuri makuru eganda. Mvura yacho inodonha mumapilisa uye inoita mutoro wakasimba pamadziro emidziyo. Somugumisiro, vanova vanyoro. Kuti usimbise capillaries, pamba, unogona kugadzirira mishonga yekurapa. Zvizhinji zvezvinhu zviri mumiti yakadaro zvinowanikwa mumutengo.

Oatmeal for the face - washing with couperose

Zvisungo :

• inflorescence chamomile yemakemikari - 1 tbsp. spoon;
• oat flakes - 1 tbsp. spoon;
• mafuta omuorivhi - 50 ml.

Kugadzirira, kushanda

1. Flakes with chamomile powder.
2. Sakanidza nemafuta uye shandisa mush massaging kufamba pameso.
3. Pashure pemaminitsi 4-5, simbura.

Oatmeal kubva pakuwedzerwa pores

Chishamiso chinokanganisa chichabatsira kugadzirisa dambudziko iri. Nokuda kweizvi, shoma shoma rinogunzwa mu grinder yekofi rinofanira kuiswa muchidimbu chejaize, rakapetwa hafu. Zvadaro chikwama chinofanira kubviswa uye chakanyoroveswa nemvura inodziya. Uyu muteve unopisa unofanirwa kuitwa kanoverengeka pamigero yekudzikisa, uye mushure mokunge uchishamba. Izvozvo zvinoshandiswa kuti ganda rechiso richapa chiitiko chakanaka kubva pane chekutanga maitiro. Maitiro akadaro anogona kuitwa zuva rega rega.

Oatmeal kubva kuEdema

Iko ma manganese aripo mumoto inobatsira kubvisa mvura yakawanda. Kugadzirira decongestant 1 tbsp. e spoonful ye oatmeal inofanira kudururwa 4 tbsp. mahwendefa emvura uye uuye nehutano kuhuya. Zvadaro, muto unofanirwa kupiswa, kusvibiswa uye kudururirwa muhombe yechando. Kushambidza oatmeal yakadaro mangwanani kunobatsira kudzorera kutarisa kwakanaka kune munhu. Kuti kuwedzere migumisiro, nzira yacho inogona kudzokororwa manheru, asi kwete gare gare maawa maviri asati avata.