Kunyange avo vanozviziva pachavo nezvehutano hwe hypotension, zvinokonzera uye kurapwa kwechirwere ichi kunogona kuva chinhu chitsva. Taiwanzocherechedza chete kuwedzerwa kweropa, arterial hypotension inenge chikomborero. Kutaura zvazviri, kutsauka uku kubva pachimiro hakusi nengozi! Nenzira inofadza, zvinonyatsoita kuti zvive nesimba kune vose vanachiremba nevarwere.
Zvinokonzera hypotension
Zvinokonzera arterial hypotension zvakananga zvichienderana nehutano hwehutano hwevanhu uye mararamiro ayo. Kana iri mamiriro asingagumi ekuderedzwa kweropa, zvinowanzoitika kuti nyaya yacho inzvimbo yekugara nhaka. Maererano nehuwandu, kana imwe yevabereki yakagadzira hypotension, neine mukana we 90% mwana wacho achavawo netsika yekuderedza kushanda. Uye munyaya iyi, chirwere ichi chinogona kuonekwa sechimiro chemamiriro ehupenyu - zviratidzo zvisingafadzi zvichave zvisingawanzoitiki. Pane zvimwe zvinokonzera kukanganisa:
- kuderera kwekutaura kwemidziyo yeropa;
- kushaiwa kwekudya;
- low motor motor;
- Kuderedza mwoyo psychomotional state, kuora mwoyo, kusafarira;
- kusagona kwehope uye zororo;
- kushungurudzika;
- kusvuta uye kudhakwa;
- kuderera kweropa guru semugumisiro wekukuvara, kupisa, zvirwere zvemukati;
- pamuviri;
- kuderedza utachiona uye basa rekuwedzera;
- dambudziko remutsipa wepelinha uye uropi;
- kushanda kwepfungwa .
Mune mamiriro ezvinhu apo munhu ane hypertension uye hypotension yaitika, zvikonzero zvinogona kuvanzwa mushure mekushandisa kwenguva refu kwemishonga inodzora kushungurudzwa, kana kuderera kwakaderera mukufamba kwehupenyu, motokari nemagariro epfungwa. Kunyange zvakadaro, kunyanya kakawanda pane kuchinja kwakasvibiswa - nezera, hypotension zvishoma nezvishoma inotanga kuva kuwedzera kwehutano. Ichi ndicho chikonzero chekukwegura kwemuviri kwemuviri.
Nzira yekurapa hypotension kumba?
Nzira yekurapa hypotension, inobva pane zvinokonzera chirwere. Sezvo mutemo, zvakakosha kuziva uye kubvisa icho chinonyanya kukosha chekuderedzwa kwezvinokonzera, sezvo inzwi remishonga yeropa rinodzokera kune zvakajairika. Izvi ndizvo zvinonyanya kuitika pamatambudziko ekushushikana kwezviratidzo, izvo zvakagadzirwa sekuratidzwa kwechimwe chirwere.
Kana uine chirwere chisingaperi chisingabatsiri, iwe unogona kuvandudza hutano hwako kumba nekuita zvinotevera:
- Edza kuwedzera nguva yeusiku kurara. Panguva imwechete muimba yaunorara iwe unofanira kunge uine rima zvachose - mumamiriro ezvinhu akadaro muviri uye uropi zvinogona kupora. Nguva yakakwana yekurara ye hypotension is 8-12 hours.
- Iva nechokwadi chekuita masikati masikati. Basa rakanaka rekuita muviri uye izvo zvinonzi kurapa kurapa kunoita kuti ropa riwedzere kuwedzera uye kuwedzera inzwi remitsipa yeropa. Kana iwe uchiwedzera kufamba, hutano iwe unova. Panguva imwecheteyo, zvakakosha kuyeuka kuti simba rinoshandisa uye rinodzidzira nekurema mumatangiro ekutanga evanhu vane mukana wokumanikidzwa haafaniri kushandiswa.
- Enda kune kudya kwakanaka. Kudya kwakanaka uye kuramba kubva pakutsanya kunotsvaga kunobatsira kwete kungova pamwero wekumanikidzwa, asiwo pane hupenyu hwose. Zvinoratidzirwa kuti mafungiro akanaka uye zvinonakidza manzwiro zvinounza kudzvinyirira kudzokera kune zvakasikwa nenzira yepanyama.
- Idya zvinwiwa zvakapfuma mu caffeine, muhuwandu hwakawanda - green tea nekofi. Norm - 1-2 maikombe masikati pazuva.
- Midzi yeginseng, magnolia muzambiringa nemimwe michina inowedzera inzwi remitsipa yeropa inogona kushandiswa mumakoro maduku, kushandura nemavirtivitamin maitiro.
Kuteerera nemitemo iyi kunokwana kunzwa zviri nani. Izvi zvinokoshawo kuvarwere ve hypotensive kuti vasapinda kunopisa uye kuisa zvinhu, kwete kuti vatasve mumotokari yevanhu kana vachimira, kuti varege kuneta . Icho chinonyanya kukosha kuhutano uye kumanikidzwa kufamba nemapoka maviri pamakumbo!