Kukura uye zvimwe zvikamu zve Taylor Taylor

Taylor Lautner - muchengeti ane tarenda, uyo ane kukura kwekufananidzira uye inoshamisa yekunze kwedhavhi, anofarira kushamwaridzana kusati kwambovapo pakati pehutano hwakanaka. Uye hazvishamisi. Mukuwedzera, iyo mukurumbira nguva dzose inoramba iine chimiro kuburikidza nezvikamu zvekudzidzisa maitiro.

Chii chakareba uye kurema kwaT Taylor Lautner?

Nyeredzi yechirungu che "vwi" vampire "Twilight" ine kuwedzera kwe 178 cm inorema inenge 79 kg. Panguva imwecheteyo, kusvinura kwake nemhedheni yakataurwa kune chimwe chimiro mukuonekwa kwejaya. Zvinonakidza, pamusana pekuona mafirimu ebhidhiyo "Twilight" akawana 15 kg yemaviri mashoma. Zvinoshamisa, zvakarurama? Asi kana zvisina kudaro vaparidzi vangadai vakaramba kuona Lautner pachigadzirwa. Chii chausingagoni kuita neunyanzvi?

Kudzidzira kwakaoma kubva kuHollywood nyota

Mushandirapuri wekuyamura, sezvambotaurwa kare, inoratidzika mutarisiri wemuitevedzeri. Iwe unogona kukuputira nemakwikidziro ezvidzidzo:

1. Kurera muviri mumufaroball . Pano tinoshuva zvose zvakasvibirira uye misungo yebhokisi. Saka, makumbo akajeka ari pabhola. Tinozvigadzirira kwatiri, tichisimudza zviuno zvedu. Tinoverenga kusvika kumasekondi matatu uye kudzokera kunzvimbo yepakutanga. Tinodzokorora makumi matatu.
2. Kurera makumbo pabha . Hang on the bar. Maoko akafukidzwa nepamapfudzi ari oga, asi makumbo anofanirwa kunge akangotama pamabvi. Zvadaro, simudza mazamu. A pause. Tinodzokera kunzvimbo yepakutanga. Tinodzokorora ka25-30.
3. Kutsiva nhema . Isu tinosunga mablique musimba. Tinovata pasi kumashure, tichikotama makumbo edu paakona ye 90 degrees. Ipapo iwe unofanira kusimudza makumbo ako mamwe 90 degrees uye panguva imwechete iwe chiuno chako. Tinodzokorora makumi mana.
4. Kuramba pa fitball . Rara pasi pamusana wako nemakumbo ako pamutambo wemutambo. Anonyorera matonho uye achiuputira kwaari. A pause. Tinodzokera kunzvimbo yepakutanga. Tinoita makumi matatu.
5. Isu tinosimbisa mhizha . Nokuda kweizvi, urembera pamusana wako, simudza pamakona ema 45 degrees nemaoko netsoka. A pause. Tinodzokera kunzvimbo yekutanga. Dzokorora kanomwe.

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Sezvaunogona kuona, hakuna chinhu chakanyanya kuoma.