Kuwedzera, kuyerwa uye mamwe matanho Natalie Portman

Chimwe chezvisikwa zvidiki zveHollywood zvinogona kuzvirumbidza nechimiro chinoshamisa. Pasinei nekukura kwakaderera, kukosha kwaNatalie Portman hakupfuuri chiratidzo che 46 kg. Mamiriyoni evakadzi vanowanzotarisa sekanaka seyeredzi. Panguva imwecheteyo, "Black Swan" haina kuvanza kubva kuvanhu zvakavanzika zvekunaka kwayo uye chimiro chakanaka .

Kureba, kurema uye chimiro chechimiro Natalie Portman

Pakusvika kwe156 sm musikana anoyera 46 kg uye anotevera maparamende emufananidzo:

Asati atora firimu mufirimu Black Swan, mutambi wemafungiro akayera anenge makirogiramu 55, asi nokuda kwechikamu ichi akadzikisa kupfuura makirogiramu mashanu, akazara zvachose mumunhu mukuru wefirimu, ballerina Nina, uyo akadya kudya kwemanheru chete nemichero yechirrus, anotambura neanorexia uye anotyisa anotya. Zvisinei, nekuda kwekugadzirisa uku, mutambikadzi anobvuma, akanzwa akaora mwoyo, mutsika uye mumuviri apera simba. Uku kupfura kwakapera, asi Portman, kudzokera kuhutongi hwake hwekare hwekudya, haana kuwedzera uremu. Chakavanzika chechimiro chake chakanaka chiri nyore - mhando yemidziyo.

Pfungwa Yezvokudya Zvakanaka Natalie Portman

Zvokudya zvezvirimwa hazvisi kungorega nyama, iyo mararamiro ehupenyu, iyo inofungidzira mafungiro. Mutevedzeri uyu akakwanisa kujekesa zvinyorwa zvenhema izvo, zvinonzi, kusavapo kwenyama mishonga mukudya kunogona kukuvadza utano. Kubva pamakore gumi nemasikana musikana anodya chete pasta, miriwo, tofu cheese, michero, mukaka we soy, mashizha ehupuka, risi tsvuku, nyemba, uye panguva imwechete inonzwa zvakanaka.

Mukuwedzera, iyo nyeredzi isina kubviswa pamasipi emiti inoshandiswa, inoshandura iyo nouchi, majiki, mapapunyu uye nutswe. "Ndingaita sei kuti ndive nepaduku nekukura kwakadaro? Zviri nyore - Ndinorara zvakanyanya uye ndinonwa mvura zhinji, "mukuru weDior anotaura.

Izvo hazvingavi zvisinganzwisisiki kuziva kuti kwenguva yakati nyeredzi yemufirimu we "Leon" vegan vekudya yakashandura vegan, zvachose kusabvisa mazai emisi uye hove kubva pakudya. Asati aita pamuviri, akakwanisa kuchengeta kudya kwakasimba. Nekuberekwa kwemwana, muna 2011, mutambi wechipiri anova mutsigiri wezvinomera.

Pamusoro pekudya uku, Natalie anonamatira kune zvokudya zvishoma (kanomwe pazuva pazuva zvishoma). Kana zviri zvekudya, iyo inopu ​​yeuchi, nuts, mabriji.

Verenga zvakare

"Kuti nguva dzose ndirambe ndiri mumufananidzo uyu, ndinoedza kumhanya 4 kavhiki mangwanani. Ndinonamata kuita yoga, danho, jazz-yemazuva ano, pamwe nehutano hwakanaka uye kukwezva mauto, "- kugovana nevateveri vake Portman.