Zvirwere zvepachikafu chinetso chinowanzoitika pakati pezera rose. Haisi kungopindira nehupenyu huripo, asiwo hunoita kuti pave nematambudziko akawanda.
Zvirwere zvepamusoro uye masangano - zviratidzo
Chiratidzo chikuru chezvirwere zve musculoskeletal system inorwadza. Inogona kuva yakasiyana-siyana uye nzvimbo yepamunharaunda:
- Kusuruvara kunorwadza pakati pemakumbo emafudzi kana pasi peimwe yemapfudzi emafudzi.
- Kushungurudzika kwenguva refu kumangwanani.
- Pain mujinga cage.
- Zvinorwadza nguva dzose mumusana wezasi uye zvinetso zvakatevera zvinofamba.
- Pain mumakumbo, tsoka.
- Pain and limb numbness.
Dzimwe nguva zviratidzo zvinoratidza zvirwere zvisingabatanidzi nemutsana, somuenzaniso, osteochondrosis inowanzovhiringidzika nezvisina kukodzera mubasa remwoyo. Kuti udzivise zvinokanganisa mukuongororwa, zvinokosha kuita radiograph uye kuongororwa neurologist.
Zvirwere zvemashure uye musana wemunhu - kurapwa
Iyo yakanakisisa yekurapa kwemaitiro inosarudzwa nachiremba mushure mokugadzirisa zvakanyatsozivikanwa uye zvinokonzera chirwere chacho. Kazhinji zvinoratidzika seizvi:
- kugadzirira mishonga yekubviswa kwehurombo hwehutano;
- physiotherapy;
- therapeutic massage;
- kudzidzira maitiro therapy;
- kugamuchira mavhithamini.
Zvirwere zvinozivikanwa zvepervical spine
1. Osteochondrosis:
- kuonda kwe intervertebral discs;
- inononoka kana kumira zvachose chirongwa chekugadzirwa kwezvisikwa zvechirwere;
- vertebrae vanorasikirwa nesimba, maosteophytes anoonekwa pavari;
- zvishoma nezvishoma zvakanyanyisa mutambo wepasina.
2. Intervertebral hernia:
- kune kuputika kwemhete ye fibrous pakati pe vertebrae;
- intervertebral discs zvakanyanyiswa;
- Nerve midzi yakanyanyiswa.
3. Cervical radiculitis - kuvhiringidza kweropa rinopoteredza nemasumbu zvinowanikwa nekuda kwekupererwa kwemasana emupfupa.
Zvirwere zvemukombera
1. Spondylosis:
- pane vertebrae, mapfupa emapfupa anoumbwa;
- nekuda kwechimiro chisina kumira, vertebrae inodzingwa.
2. Kubuda kwe diski kwakafanana neyo intervertebral hernia.
3. Osteoporosis:
- mhuka yakasvibiswa inoputika uye inoputika nekuda kwekushayikwa kwe calcium;
- vertebral column yakaoma kwazvo;
- kakawanda kuputika kunoitika.
4. Sciatica - kukanganisa mutsara wakagadzikana.
5. Fibromyalgia - kutsamwa kwemyofascial spinal cord nemhaka yekuputika mumisungo yechipfupa chepumusoro.
6. Kushaya simba kwepinini yemugungwa:
- kune kuwedzera kuderera kwepakati pepinal canal;
- Kuguma kwehutano kunomanikidzwa;
- kune chirwere chinopisa chinogona kutamira kune intervertebral discs.
7. Lumbago - kushanduka kwechirwere chemuviri mumakumbo emakumbo nekuda kwekugadzirisa mitambo.
8. Kuvhiringidzwa kwejojo ye sacroiliac - chimiro chisingaperi chekuputika, kunobatanidza nekukuvadzwa kana chinzvimbo chisingawanzwisisiki.
Zvirwere zvehutano hwemhino
1. Spondyloarthrosis inonzi dystrophic chirwere chekubatanidza kubatana.
2. Osteoarthritis:
- kuderedza iyo intervertebral space;
- kushungurudzwa kwemakumbo emagetsi kunowedzera.
3. Inonzi intervertebral hernia yemutsara.
4. Osteochondrosis yenzvimbo ye thoracic.
5. Chirwere cheChiierman-Mau - kushanduka kwechinguva chepemusoro maererano nekuyaruka.
Prophylaxis yezvirwere zvepona
Kubudirira kwehutachiona hwemupaka, zvinosuruvarisa, hakugoni kushandiswa. Saka, iwe unofanirwa kugara uine hukama hwakanaka uye utora matanho akakodzera ekudzivirira:
- kutungamira mararamiro akanaka;
- kudya zvakaringana;
- shandisa yakawandisa yakawanda ye calcium;
- ikovedza muviri;
- tevera maitiro;
- kupfeka shangu dzakasununguka dzakaderera zvitsitsinho.
Zvinokonzera chirwere chepora
Kazhinji kazhinji murwere iye pachake ndiye anokonzera kuonekwa kwechirwere, kana isingabatanidzwi nekukuvara kana makore. Zvikonzero zvakakurumbira ndezvi:
- Zvishayiwa zvokudya, nzara.
- Nzvimbo isina kukodzera yemuviri panguva yebasa (kunyanya pamakombiyuta).
- Kusakwanisa kurara.
- Miitiro yakaipa.
- Kusagadzikana kwekuita muviri, mararamiro ekugara.
- Kuwedzeredza kwemupaka.
- Kugara kwakapfeka shangu nesheeri kumusoro kwe 8 cm.