Yeuka chiziviso pamusoro pe "fast-gel", uko baba vake vakasarudza kurangarira huduku hwake? Kufanana, kurwadziwa mumisungo kune simba, hazvina basa, ikozvino tichazodza, uye zvose zvichapfuura. Asi izvi zvinoshambadzira, asi muupenyu muupenyu hwezvinhu zvose zvakaoma zvikuru. Saka ngatitaurirei nhasi pamusoro pemarwadzo emishure mushure mekudzidziswa, kushanda munyika, munguva kana mushure mekunge kutonhora, nezvimwe. Tinodzidza zvikonzero zvekuitika kwaro, uyewo nzira yekugadzirisa nayo.
Tsvina aches: zvinokonzera
Saka, zvikonzero nei paine marwadzo ekurwadziwa, gungwa rose. Ngatitangei kuburikidza neurongwa rwevanowanzotarisana navo:
- Uturu hwepamuviri mushure mekudzidziswa. Ichi chinoshamisa hachizivikanwi nekunzwa uye nemifananidzo yemitambo yakakura, uye vatambi vemitambo. Kusuruvara kwemasuru kunomuka mushure mokudzidziswa kwakasimba nokuti lactic acid inotanga kubudiswa mumisungo pasi pesimba rekufamba. Icho chirwere chake uye chinokonzera kunzwa kunorwadza. Kana iwe usina usimbe uye usingaregi dzidzo yemuviri, kurwadziwa uku kuchazoguma kwacho pachako. Asi chero zvakadaro, mutoro uri pamisungo unofanira kuva wakananga.
- Nguva yegore uye imwe nguva yekushanda. Chokutanga uye chakakosha, izvi zvinoshanda kune vagari vemuzhizha. Nekuuya kwechitsime, vanotsvaka nzvimbo dzavo dzekugara, apo vanoshanda vasina kurega simba ravo nemisungo. Uyezve kubhadhara zvakanyanya musuru unorwadziwa kusvika kune zvinoitika mushure mekufungidzira kushingaira kunodzidzisa.
- Uturu hwepachiviri hunokonzerwa ne hypothermia. Kuti uwane marwadzo akadaro, zvakakwana kuti ugare muzvinyorwa kwenguva shoma kana kuti uende kunze kunotonhora usinganetseki kuti udziye.
- Mune mhosva yose yehuwandu hwehutano. Icho chinoshamisa, kana chichivhuna musana, makumbo nemaoko munguva yehutachiona, ARD kana huropa, inozivikanwa kune vose. Izvi zvinokonzerwa nekudhakwa kwemuviri. Nekunyangarika kwekuratidzwa kwakanyanya kwechirwere, kurwadziwa kuchaenda zvakare, uye kuite kuti zviitike nekukurumidza, kunwa teti inotonhora yakawanda pamishonga uye kugara mumubhedha kana zvichikwanisika.
- Uturu hwepamuviri sechiratidzo chezvirwere zvemukati. Maererano nemishonga yemagariro, muviri wedu inzira imwe chete, apo rimwe nerimwe reganda nemasumbu rinobatana nechimwe chimiro chemukati. Nokudaro, zvakajeka kuti mukana wekukundwa kweumwe wavo, rimwe kana rimwe boka remasumbu rinotanga kutambura nechirwere. Kune masseurs kunyange kune imwe nzira yekuongororwa kwezvirwere zvakasiyana-siyana munzvimbo yekugara kwemavara anorwadza. Uye zvechokwadi, kubvisa marwadzo emisumbu munyaya ino kunogona kurapwa chete nechirwere chemukati chinorwara.
Nzira yekugadzirisa sei kurwadziwa kwemisumbu?
Zvechokwadi, kana mishonga yapera, saka tinoda kuwana chikonzero uye tatanga kurapwa. Asi izvi zvose zvinotora nguva, uye dzimwe nguva zvakanyanya, asi nzira yekugadzirisa marwadzo emasumbu nekudzikisa mamiriro ako kana mamiriro evanodiwa vako, kusvikira chikonzero chacho chikawanikwa uye kurapwa hakuregi?
Kutanga, iwe unofanira kufungidzira musikana wakakanganiswa zvakanyanya. Ichinobatsira kuzadzikisa hurumende iyi, iyo iyo maonero ayo ane maonero achave akaenzana nekufungidzirwa. Saka, somuenzaniso, kana mushure wepamusoro petsoka uchikuvadza, uupfugire mumabvi uye muhudyu unoputika, uye kuti ugadzikane pasi pemabvi pasi nepasi petsoka, uise vashanduri.
Chechipiri, kazhinji fodya inobatsira kutsungirira marwadzo. Isa kune imwe nzvimbo yakagadziriswa sejiki kana chidimbu chenyama kubva mufiriji, mushure mekuvhara netauro. Ingoyeuka kuti kuitira kuti urege kudzivirira hutachiona uchengetedze evha haigoni kuva maminitsi gumi nemashanu.
Icho chakanyanya kukanganisa, kubatsira kutsungirira kurwadziwa - kunodziya. Somuenzaniso, munyu unopisa, jecha rinopisa kana kuti magetsi anowanika. Asi ramba uchifunga mupfungwa dzako, nzira dzose dziri pamusoro ndeye ambulensi. Kurapa kwemarwadzo ekurwadziwa kunofanira kushandiswa nachiremba.
Zvirwere zvevanhu zveMusumbu Urombo
Zvakanaka, hongu, nemarwadzo ekurwadziwa kwezvakabva, iwe unogona kubudirira kurwisana nerubatsiro rwemazuva ano mapepa mapeji. Tora jira guru re kabichi, rangarira iro zvishoma uye sese iyo, uye usasese nekabiki kazhinji yekubika. Zvadaro shandisa iyi compress chaiyo ye soda side kune imwe nzvimbo yakaoma uye fambisa neshinda yewaini. Chengetedza compress anenge maawa maviri, ita zuva nezuva.
Kana kutora 1 mazai, 1 tsp. turpentine uye 1 tbsp. l. apple cider vinegar. Sakanidza zvinhu zvose uye kurova kune kusagadzikana kwekisiki yakasvibirira, uye usati wasvika pakubhedha gadzika muzvakawanda mavara uye uzviputire nemvere shawl. Uye zvakadaro, kana iwe kana vadiwa vako vanorwara nemisungo, musaregeredza kushanya kwachiremba.