Wati wakambozvibvunza here kuti nei uchikumbirwa kuratidza rurimi rwako pane kugamuchirwa kwachiremba? Iwe unofunga kuti zvinongotarisa mamiriro ehuro? Uye tarira iwe wakanganisa. Mutauro - uyu rudzi rwekadhi yemuviri, anokwanisa kutaurira chiremba ane ruzivo nezvirwere zvemuurwere zviri nani kudarika chero chipatara chechipatara. Chiremba anoverenga sei kadhi rino? Hongu, zvakajeka kwazvo, maererano nenzvimbo yeropa rakachena parurimi. Nenzira, iwe unogonawo kunyatsoziva unyanzvi uhwu nokuverenga nyaya kusvika kumagumo.
Ndeipi iyo micheka yakachena inobva kupi?
Saka, kutanga nezvo, zvakakosha kuti uone kuti purefu yakachena inobva kupi, uye nei mangwanani, mumutauro wevanhu vasina hanya zvachose. Zvechokwadi, hapana chakavanzika pano, imwe yepanyama. Mhemberero yemuromo yakakonzerwa nemukati, iyo inonzi acidic midzi uye mabhakitiriya anokonzera. Uye sezvaunenge uchida, muromo ndiyo yekutanga yekubatanidza mumaketani ekudya, zvokudya zvatove zvichiri kushandiswa pano, kuitira kuti mudumbu zviri nyore kupatsanurana zvive nyore.
Mumasikati patinenge tichishanda, tinogara tichidya uye tinwa, mabhakitiriya aya anoshanda nesimba. Chimwe chikamu chavo chinoshambidzwa apo ichichenesa muromo, kutora zvokudya zvinodhaka uye zvinwiwa uye kunyorera salivha. Mune shoko, mucous membrane yemuromo inoshambidzwa nguva dzose uye inovandudzwa. Usiku, tinorara, uye mvura inonaya inogamuchirwa zuva rega rega ichibva mumuviri kuburikidza neitsvo, kuunganidza mukanyoka. Kubvira pakaderera mumvura mumuromo unooma, mabhakitiriya anomesa uye anogadzira firimu rinoramba richienderera mukati maro iro rose rinopenya rurimi runopenya. Ndicho chikonzero ichocho chiri chikonzero chekugadzirwa kwechichena kupfeka mumutauro mangwanani. Asi kusvikira zvino waiva munhu ane hutano, asi zvakadini nezvezvirwere?
Nhoroondo yenyaya yakanyorwa mumutauro
Uye nehosha iyi mifananidzo yakasiyana chaizvo. Kuwuruka kunowedzera uye kwakasviba, ruvara rwerurimi haruna kuonekwa kuburikidza naro, uye firimu yebhakitiriya yakasiyana zvachose. Inounganidza uko nzvimbo dzenhengo dzomukati kana urongwa huripo, uye ndizvo zvazvinoita.
- Muchena wakachena mukati merimi. Urongwa uhwu hwechidimbu, pamwe chete nemakumbo maduku, hunoratidzira chikafu chinokonzera gastritis kana chimwe chekushaya kushanda mubasa remukati. Kana zvimwe zviratidzo zvisinganzwisisiki, uye chidimbu chacho chitete uye chisati chakaoma, saka chirwere chiri pakutanga kwekutanga. Rongedza kudya uye kutonga kwezuva racho, kurega kuita zvekuita, uye nokukurumidza zvose zvichave zvakanaka.
- Mucheka wakachena pamakona emutauro. Mhedzisiro yerurimi ndiyo yakagadzirirwa nzvimbo yemukumbo. Kana ruvara ruchinge rwunowedzera munzvimbo idzi, uye kunyange apo pane mavara kubva kumazino, ichi chiratidzo chechokwadi che enteritis uye colitis.
- Kana chirwere ichi chiri pamativi, asi pedyo nechokumusoro, zvino chinorondedzera nezvehupo hwezvirwere zvepapupa, chiratidzo chakanaka chevanobata fodya "inguva yekukanda, kana kuti ichange ichinonoka." Zvakanaka, kana kuenzana kwakadaro kunoshanduka kunoshandiswa kumudzi werurimi, anonyevera nezvekuvandudza nephritis, achiti: "Inguva yekushanyira urologist."
- Muchena wakachena pamudzi werurimi. Chigamba chakachena pamudzi werurimi uye kupisa munzvimbo imwechete chinoratidza kutyora kwechiropa uye gallbladder, uye dzimwe nguva kunyange pancreas. Nenzira, chichena chemukati pamudzi werurimi chinogona kuva mumunhu ane utano,
kana asinganwi mvura yakakwana uye achida mafuta uye zvokudya zvinorema. Chero mamiriro ezvinhu, nechishamiso ichi, tinofanira kunyatsogadzirisa gastronomic tsika dzedu.
Nzira yekubvisa mutsvuku mumutauro?
Kana iwe uine hutano, uye iwe hausi chinhu kunze kwekuti iwe pachapo kuva nemucheka mutsvuku mangwanani hausi kunetseka, saka hapana chinhu chakakosha kuita hachidikanwi. Ingovhura mazino ako zvishoma nezvishoma nebrashi nerurimi, uye oshambidza muromo wako zvakakwana. Uyewo, usakanganwa pamakumbo emakumbo uye mushure mekudya.
Kana iyo yakagadzikana yakareba, ruvara rwayo rwuri nerima, uye haruwanikwi zvakafanana, asi mune dzimwe nzvimbo dzorurimi, zvakakosha kufunga pamusoro pekusashanda kwehupenyu. Sarudza chikonzero chechokwadi munyaya iyi chichangobatsira chiremba chete, iye achapa mazano akakodzera panyaya yacho. Chinhu chikuru hachifaniri kuenda nerwendo kuenda kuchipatara. Zvichenjerere iwe uye zvose zvichave zvakanaka.