Vanenge vose vegumi vanogara pasi pano nguva nenguva vanonzwa kurwadziwa kwakasimba mutsoka nekuda kwema plant fasciitis. Izvi zvirwere zvinonyatsozivikanwa sezvinoputika pazvitsitsinho - zvinokonzera uye kurapwa kwechirwere ichi zvinodzidzwa nevanovhiya uye podogoles. Pasinei nezvimwe zvikonzero zvakakonzera plantia fasciitis, chirwere chakakomba chinogadzirwa, chinangwa chekuvhara kupisa mukati megumbo uye kuderedza chirwere chinorwadza.
Zvinokonzera kutaridzika kwezviputi pazvitsitsinho
Bony iri kunze kwechechi, iyo inonzi spurs, haiti chaizvoizvo inokonzera zviratidzo zvisingafadzi. Vanowanikwa kunyange kuvanhu vane utano, uye muzvizhinji. Chikonzero chekuumbwa kwezvipembenene zvinorwadza pamusoro pezvitsitsinho zviri mu microfractures ye plantia fascia - chimiro chemuumbi chinoshandiswa nemagetsi. Iyo yakabatanidzwa phalanx yeminwe kune rumwe rutivi uye kune chirembera pfupa pane imwe. Kana zvakakanganiswa, inofadza inopisa, iyo inokonzera kurwadziwa kwakanyanya. Zvadaro ma microfractures ayo akawedzerwa, uye chimiro chayo pachacho chinopfupiswa. Nokudaro, kukanganisa kwakatevera kwehutenderedzwa hwehutambo hahudziviriki.
Zvimwe zvinokonzera kukurudzirwa kwenzira yakatsanangurwa:
- flat feet;
- overweight;
- kukanganisa kwemaminerari metabolism mumuviri;
- Chirwere cheBechterew;
- chisingagumi chinoputika chekanyasi;
- rheumatoid arthritis;
- kuponda kwemafuta kunzvimbo yakadzika;
- zvirwere zvisingaperi zvirwere;
- kushungurudzika kwemitsipa mutsoka;
- gout ;
- kukanganisika kwemhirizhonga mumakumbo;
- zvirwere zvepfungwa;
- fractures;
- mutoro wakasimba petsoka;
- kupfekedza shangu dzisinganzwisisiki, dzisinganzwisisi;
- kunotyisa mitambo yekurovedza.
Kurapa kwezvinokonzera uye zviratidzo zvekuonekwa kwezviputi pazvitsitsinho
Mushure mekunyatsozivikanwa kwe "plantar fasciitis", kutanga kwezvose, zvakakosha kuderedza mutoro pamakumbo akabatwa. Izvi zvinotevera zvinokurudzirwa pane izvi:
- bhedha kana hafu-mubhedha reghesi;
- kuderedza nguva yekufamba kana kugara muine chimiro chechimiro (chimire);
- shandisa teips panguva yekugadzirisa rutsoka;
- kushandiswa kwemazwi kana mabhesi usiku;
- kupfeka shangu dzemafupa, insoles;
- kushandiswa kwevamwe rubatsiro rwekubatsira kwekufamba (makumbo, kufamba-tsitsi).
Zvadaro chirongwa chekuchengetedza zvakakwana chinoitwa:
1. Kushanda kwemasango kwete-steroidal anti-inflammatory drugs ane anesthetic action:
- Dimexide;
- Ibuprofen;
- medical bile;
- Diclofenac;
- Ketorol;
- Voltaren;
- indometacin ointment;
- Butadione;
- Ketorolac;
- Piroxicam;
- ORTO cream "chitsitsinho chinoputika" nevamwe.
2. Majekiseni ane glucocorticosteroid hormone:
- Flosteron;
- Diprospan;
- Kenalog.
3. Novocaine blockades:
- Procaine hydrochloride;
- Novokain Vial kana Bufus.
4. Physiotherapy:
- Radhoni, dope, mineral, mabhati eparafini;
- Phonation (vibroacoustic apparatus "Vitafon");
- massage;
- ultrasound;
- magnetotherapy ;
- phono uye electrophoresis.
5. Gymnastics:
- kuisa bhora nemaoko ako;
- kupikira kwezvinhu zviduku nezvigunwe zvako;
- kutambanudza tsoka.
Nzira dzakanakisisa dzemazuva ano dzekurapa plantar fasciitis iri laser uye kushamisika wave therapy. Vanobatsira 2-4 masangano kuitira kubvisa kuvhiringidza, kurwadziwa kwehutano uye kuratidza kupararira kweropa mumatumbu akaoma.
Kurapa kwezvinokonzera nemigumisiro yezvipembenene pane zvitsitsinho zvemishonga yevanhu
Nzira dzisingabvumirwi dzekurwisana nechirwere hazvina kubudirira, dzinongoderedza zviratidzo zvema plantarciitis uye zvinogona kushandiswa sechimwe chezverapi. Zvakanakisisa kushandisa vanhu vakawanda (maminitsi gumi). Vasati vaenda kunhovo, vanozorora tsoka uye vanoderedza kuoma kwemarwadzo ekurwadziwa.
Bhuku remakwenzi:
- Gungwa munyu (2 tablespoons) nemvura inodziya (1 litre).
- Chamomile muto (1.5 litre) nefurafura munyu (1 kiyiyo).
- Soda (3 teaspoons), iodine (10 madonhe) nemvura inodziya (3 litita).