Gymnastics pameso eAvisosiv

Zvechokwadi vose ophthalmologists vanokurudzirwa kuti vaite maitiro ekudzidzisa dzimba. Chimwe chezvinhu zvakakurudzirwa zvakanyanya munzvimbo ino gymnastics pameso eAvisoisov. Iyo inoshanda seyakanaka kwazvo prophylaxis yezvinetso zveziso, uyewo nzira inobatsira yekudzorera kubwinya kwayo. Kuita zvekudzidzira zviri nyore kuita kunyange munzvimbo yebasa, panguva yekupedza masikati.

Chii chinoita kuti gymnastics yeAvisoiso yeziso?

Aya mazano ayo maonero aya ekudzorera maitiro akavakirwa:

• kusimbisa maziso emeso;
• kuunza kushanduka kwakarurama kwebiso reziso kuti zviite automatism;
• accommodation training;
• kunatsiridza kwekupararira kwemukati yeropa uye ropa mune retina.

Kuti uite zvinangwa izvi, zvakakosha kuita miitiro nguva dzose.

Ko gymnastics yakaitwa sei maziso aAvisoisov?

Usati wadzidziswa, unofanirwa kugara pachigaro, ruramisa mushure mako uye uzorore zvakanyanya.

Gymnastics pameso eAvisoisov mumifananidzo nemashoko:

1. Svinura meso ako, svinudza maziso ako zvakasimba, kwemasekondi mashanu kusvika ku8, wozarura meso ako uye edza kuti usanamatira kwemaminitsi gumi.
2. Kutungamira maziso ekurudyi uye kusiya kazhinji.
3. Ita kufamba kwemaziso, kureva - kumusoro uye pasi kwemasekondi 6-8.
4. Shandura maziso ebiso muchikamu chechipiri ruoko rwemashure mashanu, uye ipapo - pamwe chete, uyewo maawa mashanu.
5. Tarisa pasi pasi nechokurudyi uye uende kumucheto wekumusoro. Izvo zvakaitwa kune rumwe rutivi. Dzokorora kakawanda.
6. Rongedza muromo wako wemunwe kana kutora penzura muruoko rwako. Buda pamberi pako, uye zvishoma nezvishoma taurira kumhino, uchitarisa pamucheto wemunwe wako kana penile. Uyai nemusoro kune bhiriji yemhino, gadzirirei ipapo kwemasekondi mashanu kusvika ku6.
7. Nokuchenjerera kutarisa nechokure, unogona kutarisa pane imwe nyaya (2-3 seconds). Shingairira kuisa penzura pamberi pemeso ari kure nekwakakwana (anenge masendimita 30), tarisa pairi, tarisa masikati 4-5. Zvakare tarisai mukati. Dzokorora kaviri.
8. Bvisa kubva pamapuranga akajeka emapuranga uye akareba kusvika 3 kusvika ku5 mm, akaisungirire pairasi yewindo paziso reziso. Kuti shandure chimwe chinhu kubva pane pepa pepaiti pane zvinhu zviri shure kwehwindo nechemberi, kudzokorora nguva 11-12.
9. Zvishoma nezvishoma tora maziso eziso 8, dzokorora kanenge 6 nguva.
10. Ita basa rakafanana sechitsika 1.
11. Tambanudza ruoko rwako pamberi pako (paziso reziso), bendera chigunwe chako. Tarisa panheyo yaro. Zvishoma nezvishoma tora ruoko rwako, usina kuupfugama, kuruboshwe, uchiramba uchitevera maziso nemunwe wako. Izvo zvakaitwa kune rumwe rutivi. Dzokorora 5-7 dzimwe nguva.
12. Fukidza maziso ako, zorora. Izvo zvipfeko zvemaoko ose maviri zvinofanira kuiswa panze kwekunze kweziso, zviri nyore kupisa.
13. Pasina kusimudza maziso, ita maitiro ekufambisa emaziso eziso pakutanga, pane imwe nzira.