Kana ukasarudza kutenga chikafu chinokamhina, iwe unofanira kutanga kunyatsoongorora zvido zvaro, izvo, izvo zvinodya. Iko kukanganisa kukuru kufunga kuti zvakakwana kutenga zvokudya zvakagadzirirwa zvakagadzirwa uye ruvara rwako haruchadi chimwe chinhu. Muchikamu chino, tichakutaurira kuti unganyatsofudza sei mhirizhonga.
Nzira yekudyisa chirongwa chei?
Mutemo wekutanga mukudyisa shiri neshiri - mishonga inofanirwa kunge inofanirwa kuva itsva uye yakanaka, isina makemikari. Uyewo, hatifaniri kukanganwa zuva rega roga kuti tishambidze ndiro dzepuroti uye tishandure mvura.
Apo pavakabvunzwa kuti kangani nguva yekudya puroti, hapana mhinduro chaiyo. Izvozvi shiri dzinokurumidza kusagadzikana, saka kwemaawa anopfuura matatu usavarega vasina kudya. Zviri nani zuva rimwe nerimwe pane imwe nguva kuti uzadze kamwe chete iyo yega yega yezviyo zvekudya. Uye isa slice yemichero kana miriwo mujeri. Uyewo yeuka kuti zvokudya zvitsva zvinofanira kuiswa muzvokudya zvishoma nezvishoma, kumirira kusvikira puroti yako inoshandiswa kune zvokudya zvitsva.
Ndezvipi zvokudya zvekudya puroti?
Nheyo yekudyisa mapuroti ewavy ndiwo musanganiswa wezviyo, unoumba muto wemarudzi akasiyana-siyana (anenge 70%), oats (inenge 10%), uye inogona kunge yakagadzirwa nemarara, mbeu uye hemp mbeu, gorosi, nezvimwewo (20% inosara). Tenga makisanganisi akagadzirirwa akangogadzirwa chete nemarudzi ehurumende yako, sezvo mishonga yemamwe mhando inogona kuva, somuenzaniso, marangi nemafuta ezuva, izvo zvinoshandiswa neparrot zvinyama zvokudya zvakawanda (zvinoreva muhuwandu hwakawanda, nhubu shoma nembeu zvakafanana Unogona kupa).
Inobatsira sekuwedzera kune zvokudya zvakakosha kupa mapuroti akakura zviyo. Iine mavitamini akawanda. Ita kuti gorosi kana mapira zvive nani.
Uyewo mukudya kwepuroti inofanirwa kuisa michero mitsva, miriwo nemiriwo zuva rega rega. Inogona kuva yakasiyana nemichero nemabriji: mapear, maapuro, cherries, michero yevirrus, karoti, makomkete, nezvimwewo. Zviri nani kuvapa muzvikamu zvikuru. Magira akakodzera ndiwo mashizha, sipinashi, dandelion mashizha.
Dzimwe nguva, kana zvichidiwa, mapuroti anopiwa zvipfuwo zvekudya, zvakadai sehai mazai, akaoma-akabikwa.
Asi pano pane urongwa hwezvausingafadzi mapuroti:
- fresh papaya and mango, avocado;
- mbatata;
- zvinonhuwira (dill, parsley, coriander), anyanisi uye garlic;
- candied fruit;
- Zvigadzirwa zvakadai senyama, hove, tisi, mafuta, gungwa zvinowanzorambidzwa;
- Uyewo, usadya shiri dzako kubva patafura imwe chete, ichi chikafu chine zvakawanda zvepuroti yemunyu uye mafuta, zvinogona kukuvadza utano hwavo.
Chii chokudyisa shiri neparrot?
Kazhinji hucheche dzinoberekwa dzinofudza chikadzi chinokonzera pachako (mukaka weGoiter). Asi zvinoitika kuti amai vaduku vanoramba kudyisa vana. Zvino kutarisira vana vake kunowira pasi pamapfudzi ako.
Inokurudzirwa kufudza njiko nenzira inotevera. Zvokudya zvecheche zvinofanira kudimbiswa kune imwe nzvimbo inoshandiswa mvura uye zvinopisa musanganiswa kusvika ku 37 ° C. Isa mucheka kumashure kwechanja chako uye, uchinge uchinge uine bhino rakasvibirira mukati mekusanganiswa, nyatsozviisa kumuromo wemakungwa (kurutivi) kuitira kuti ugone kumedza dropoping droplet. Zvidya kusvikira chick chizere. Kudyisa kunoitwa kuburikidza
Zvishoma nezvishoma, kuwandisa kwekudya kunopedzisira, uye mapira anowedzerwa kuzvokudya, inogadzirirwa kubva pamapiritsi akapwanyika. Apo nhokwe dzinosvika mazuva makumi maviri, dzinoshandurirwa muchengeti uye zvishomanana zvishoma zvinowanzogadzirirwa kudyisa kubva muhupuni, zvichiiputira mumhangura kana musuo.
Mushure mokunge mapeji adzidza kudya kubva kune hupuni (uye izvi hazviitiki muzuva rimwe), tanga kubika huwandu hwehutu, uye zvishoma nezvishoma ugoisa mukati mokudya muganhu wezviyo.