Kunyanya kutarisirwa, zvipfeko nemakemikari ane utsinye, kusanganisa nguva dzose, kupindira kana kutarisa, kusagadzikana kwezvakanaka zvepanyama kunobata zvakanyanya mamiriro ezvinhu emakona. Somugumisiro, mukadzi wacho anoona kuti ane bvudzi rakaoma uye rinoputika - chii chaunofanira kuita mumamiriro ezvinhu aya, iwe unoda kugadzirisa nokukurumidza kudzivirira kurasikirwa kukuru uye kuchengetedza michina yakawanda ine utano, kudzorera huwandu hwehuwandu uye huwandu.
Chii chaunofanira kuita nemabhanhire akaoma uye akaomeswa nemavhudzi emvere?
Sezvaunoziva, mamiriro edzidzidzi rebvudzi anonyanya kuratidza hutano hwemukati. Saka, kuti udzorere mapepa, matanho anoverengeka anokosha anofanira kutorwa:
- Inowedzera ration nemavitamini A, E, C, boka B, mapuroteni nemaminerari.
- Kana zvichibvira, dzivisa kupisa kwemafuta uye makemikari kurapwa kwemakanda.
- Kutenga shampoo inokosha uye chimiro chemvura yakaoma uye yakakuvadzwa kana yakasviba isina parabens, silicone uye sulfati. Zviri nani kusarudza zvigadzirwa zvemuori.
- Zuva rega rega kuita scalp massage, uye pane zvinyorwa zvezvidimbu, rub rub olive, almond mafuta.
- Uine brittleness yakaoma uye uchinge uchinge wakagadzikana, taura nechirochologist pakusarudzwa kwemishonga chaiyo yemishonga uye physiotherapy nzira.
Iyo yakanakisa masikiti yemavhu akaoma uye ane bvudzi
Dzorera chimiro chezvidimbu, kudzorera kubwinya kwavo, silkiness uye kupenya kuburikidza nekushandisa zvisikwa zvakasikwa nehuwandu hwehuwandu hwevhitamini, mapuroteni ega ega nemaminerari. Izvo zvinoda zvinoenderana nenzira imwechete yakaratidza.
Kuchengetedza mask kuti uome uye bvudzi rinoputika
Zvisungo:
- natural homemade yogurt (unsweetened, pasina additives) - 5 tafura. makapu;
- Ery egg yolk (chicken yega) - 1 chikamu;
- maruva anocheka - 1 teaspoon, unogona 1 tafura. spoon.
Kugadzirira uye kushandiswa
Bvisai yolk neuchi kusvika chiduku chiduku chinotanga kuonekwa. Sakanisa mashoma ne yoghurt. Gadzirai chigadzirwa pamusoro pevhudzi rose revhudzi, chiduku chiduku chinoputirwa mukati meganda, nzvimbo yemusoro pamidzi. Putira mapiritsi nefirimu yakaonda, siya maski kwemaminitsi 25. Shambai nechidziya kana mvura inononoka. Mukuwedzera, iwe unogona kusunura michina ine decoction ye nettle, horsetail kana chamomile.
Chinyorwa chakareruka chemasikisi ekurapa chiri kugara ichikanda mumusoro uye kuora bvudzi rekokoni, macadamia , maorivhi, almond mafuta.