Ballet shangu dzekutsvaga

Nekuita zvekugadzirisa, kwete cheshuga chero zvese, asi chimwechete - bhutsu shangu, ichaita. Icho chishangura shangu zvakagadzirirwa kudhakwa kwechikoro. Sei kubvunzurudza kunoda shangu dze ballet? Nemhaka yokuti vane chimiro chakakosha chinokubvumira kuti uchengetedze mitsipa yetsoka dzomutambi, zvakasimba kufanidza gumbo rake uye kusina dense doro. Chimwe chiitiko chechirudzi urwu ndekwekushayikwa kwemusiyano pakati pemakumbo akanaka uye kuruboshwe. Chimwe nechimwe chakaitwa zvakafanana kune imwe uye chinotora maitiro etsoka ikozvino mukutora.

Nzira yekusarudza bhoti dzechikwata chechireography?

Bhokisi reBallet haritambi nguva refu, nokuti mukurovedza kwekudzidzisa, zvinotora basa rakawanda. Chiyero chekupfeka chinotarisirwa, kutanga kune zvose, pamusana pekudzidzira kwekudzidziswa, nhamba yezvimiso zvakatsvuka, kutendeuka uye, zvechokwadi, kupfeka iyo dhani inoshandisa. Paunenge uchisarudza zvikwata zvema ballet , teerera ma 3 points:

  1. Material . Izvo zvakanakisisa mabhoti shangu zvakagadzirwa kubva mukotoni. Mimwe mienzaniso inowedzerwa nehuseti inowedzera kuwedzera upenyu hwavo.
  2. Kukura . Ballet mafashati anofanirwa kukodzera maitiro ehupenyu hwetsoka dan dan - kuzadza, kusimudza nekukura. Iwe haugoni kusarudza shangu dziri pedyo, kana, zvakatarisa, ukuru hwe "kuwedzera". Ballet mafoshoro anofanirwa kuenzanirana nemakumbo, achigadzirisa. Kuti usarudze zvakanaka, unofanirwa kuisa pfungwa dzako pahukuru hwako hwehomwe dzisina kukwana. Zvadaro, onai vaviri vakasarudzwa, simbisai maruva elastic uye mumire pamakumbo maviri. Kana zvinhu zvose zvichitarisa zvakanaka, hapana mapepa asina kufanira, hapana nzvimbo yakawedzerwa musitsitsinho, haisi kumanikidza kupi zvako, uye iwe unofara, zvino huyu ukuru hunokodzera iwe.
  3. Elastic bands . Inowanzosarudzwa pafekitari panguva yekugadzira. Izvi zvinokonzerwa nekuti mutambi wega wega nenzira dzakasiyana-siyana anenge ari nyore kuva neharu. Nokudaro, munhu wese anozvikwanisa: pedo kana kupfuura kubva chitsitsinho.