25 mapepa akareruka ezvokudya zvekudya izvo zvichabatsira kuita kuti mangwanani ako akanaka.
1. Chikapu chiduku chinonaka ne chokoti chips chinogona kuitwa muvheni rewa microwave.
Kugadzirira iyi mukombe haingatori nguva yakawanda kana simba. Maminitsi mashomanana - uye akagadzirira!
2. Unogona kugadzirira mazai "akaoma-akabikwa" muchoto.
Iyi inzira inofadza chaizvo! Uye nei pasina munhu akatitaurira zvisati zvaitika kuti zvinogona kuita kudaro?
Vose ava "sekuru" vekare vanoita sei kubika zera rakadai se "mumvura inopisa kuwedzera munyu, soda, zvimwe zvimwe zvinoshandiswa, uye mazai. Ivake kweminiti nehafu, zvino bvisa kubva kupisa, chivhara uye uende kune imwe maminitsi 8 ", - yakagara yakabuda kunze kwefashoni. Zviri nyore kusiya mazai kwehafu yeawa muchoto.
Bata mazai muhovheni kwehafu yeawa pahutambo hwe 325-350 degrees. Munguva ino, unogona kuita chero chinhu.
Kunyorera: kana mazai aya akaiswa muhomwe yekubheka, haazopararira kunyange kana akaparadzana.
Penguva yekugadzirira kweiyo shell, ichapisa nemashuvhu. Zvakanaka! Paunowatora oaisa mumvura, mavara acho achapera.
Mushure mokunge mazai akagadzirira, anofanira kuonekwa uye akadirwa mumvura inotonhora kwemaminitsi gumi, mushure mezvo zvatove zvigoneka kuchenesa nekudya.
3. Asi aya maffin eai anokwanisa kubikwa chero nguva, ipapo anotumirwa kumafiriji uye anopisa mu microwave kwekudya kwemanheru.
4. Zvokudya zvinonaka zvinonaka zvinogona kugadzirirwa mukati mewaini yesimbi.
5. Apple mapetanga mumuedzo - inonaka!
6. Chiedza uye chinokonzera smoothies kwekudya kwemanheru
Isa zvinhu zvose zveS smoothie mumabhegi uye zvidimbu. Uye mangwanani ingotora bhokisi racho, ugodira zvose zviri mukati mu blender uye unganise.
Kunyorera: kubva kumahombekheni echando smoothies ichawedzera kukurudzira.
7. Unogona kubika mazai akaputika muvheni rewa microwave.
Zvinongotora maminetsi mashomanana! Kurumidza uye kunonaka!
8. Zvikara zvinogona kubikwa nenzira yakasiyana, pane kungovadururira nemvura. Zvokudya zvekudya zvinonaka uye zvinonaka zvichakuchengetedza nguva yakawanda!
9. Unogona kugadzira chiFrench chakanaka mucheki anononoka.
10. Oatmeal porridge inogona kugadzirirwa mangwanani nemanheru.
Wakasvibiswa oatmeal, mazhizha oatmeal kana kuti oatmeal mune chinga. Pakarepo pavanodana iyi nzira itsva yefashoni yekubika peji inowanikwa paInternet.
Nzira inotonhorera yekubika peji inenge iri chinhu chinokosha chekudya ichi. Saka zvinhu zvakawanda zvinobatsira zvinoramba zvisingaiti.
11. Egg casserole mubiki anononoka.
- Chokutanga, mafuta iyo ndiro nemafuta oisa mazaya eFrance pasi.
- Zvadaro wobva wawedzera 200 g yakisikwa yakagadzirwa kana sausage.
- Wedzera grated Cheddar cheese uye Mozzarella cheese.
- Fukidza nechinyakare anyanisi uye wobva wawedzera zvikamu zvemazamu, sausage, cheese uye anyanisi zvakare.
- Whisk 10-12 mazai nehafu yekombe yemukaka, wedzisa munyu uye pepper uye mudururire musanganiswa mumudziyo unononoka.
- Dzorerai zvishandiso, sarudza kutengesa kwepamusoro uye kubika kwemaawa mana.
12. Kufuridzira chokoti mitsara yakakoshawo kwekudya kwemanheru.
13. Kubva pamuedzo we brownies, unogona kubika mahwendefa.
Vana vazhinji nevakuru vanofarira kudya zvidye zvekudya kwemazuva emangwanani, masikati uye kudya kwemanheru, kunyanya kana zvichisvika kumba kunotapira kwakagadzirwa newaffles ine ruvara rutsvuku nemupu. Vafudzei nemichero kana berry sirasi, uchi, yogurt kana chokoti yakanyauka, inwa tiyi kana ginger ale - ivo vachave vane ruzha chero zvakadaro! Uye kana iri mutsara wechiyero chetsika kuti aite zvishoma kuchinja uye kuzviita, sekuda kwekaridhe brownie dessert, chigumisiro chichava chisingagoneki!
14. Zvokudya zvekudya zvakakwana zvichava mascake nebhakoni.
15. Muchengetedzi wemafuta iwe unogona kubika nekugadzira nesinamoni.
16. Kubva muhomwe yekeke iwe unogona kubika pancake.
Iyi dessert inonaka inokodzera chero chiitiko. Une holide here? Iwe wakakoka hama neshamwari kuti vashanyire here? Kana kuti iwe unogona kuva nemabiko emhuri yemabiko kana kambamambakwedza? Nditende, ini munhu wose waunopa mapekeki akadaro achanyatsofara! Uye chinonyanya kukosha, kubika hakutora nguva yakawanda!
17. Crispy bhenekeri inonhuhwirira muvheni rewa microwave.
- Gadzira chikafu chakakosha chevhisi yewa microwave. Ivhare iyo nehomwe yepepa. Nokudaro, inobata mafuta akawanda, uye inonyanya kukosha - inopedza kudiwa kwekushamba ndiro.
- Isa bhakoni muhomwe yeputiki uye uifukidze neimwe shandi pepaji. Saka, unogona kudzivirira matonhe emafuta kubva pakuwira pamadziro euchivhowa.
- Isa chidimbu mu microwave uye gadzira bhakoni kwema 2-3 maminitsi ekukwirira kwepamusoro.
- Bvisa bhakoni uye uzviparidze pamucheka wepepa kuitira kuti mafuta akawandisa atore. Rega kuti utonhorere kwemaminitsi mashomanana uye iwe unogona kushanda patafura.
18. Omelet ine sipinashi inogona kuitwa mumutsara wepanini (sandwich).
- Zvidimbu zviviri zvebhekoni;
- 30 g wesipinashi;
- 2 mazai.
- Isa bhakoni mumhizha uye fry kusvikira dhandi yegoridhe kwemaminitsi mashomanana. Bvisa bhakoni kubva mumhepo, usasvina mafuta akanyunguduka.
- Paridza sipinashi mumudhinda, kufukidza mazai, kufukidza nehuturo uye kubika kwemaminitsi 1-2.
- Zvino tora omelet, iwe unogona kuzviisa mumupumburu wozvicheka muzvimedu kana kungodya chete. Shumira patafura nebhekoni.
19. Zviyo zvinokonzerwa nembiriso chingwa.
20. Unogona kubika oatmeal porridge mumucheka wekuputi.
- 1 chikamu oat flakes;
- 3 chikamu chemvura;
- pini yemunyu.
Zadzai oatmeal mu rice cooker, taura mvura. Ika pajecha yekushisa.
21. Sandwich inogona kushandiswa pakugadzira pancake.
Kuti uite izvi, ingoita pundu yepancake kana mapanike uye uidururire mu sandwich. Izvi zvinoponesa nguva yakawanda, nokuti inobva yabika kubva kumativi maviri uye haifaniri kuishandura.