Kuzvinyanyisa kunokanganisa kwemisungo yeziso chinhu chisina kufadza zvikuru. Vanosimuka vasingatarisirwi uye nekuedza kwakajeka kwekuda kuvamisa kakawanda kupfuura kwete. Chii chaunofanira kuita apo ziso rinokurudzira, uye pane here kurapwa nokukurumidza kwedambudziko iri? Kurwisana nekupesana kwepachivande kunogona kuitwa nekushandisa nzira dzakasiyana.
Kuchengetedza maziso eziso
Kana iwe uine ziso rinokanganisa, unotanga kutanga kurapwa nemishonga yakakosha:
- Simuka, svinudza meso ako, tambanudza maziso ako, uye zvishoma nezvishoma uye zvakanyanyisa kuisa mhepo, uye ipapo, zvishoma nezvishoma, uite. Kana zvichidikanwa, kurongeka uku kwezviito kunogona kudzokororwa 5-6 kazana.
- Kurumidza kuderedza uye kusimudza mapepa ekumusoro, kwete kushungurudza maziso emeso. Mushure memasekondi makumi maviri, tora nguva uye bhanya kazhinji.
- Mira, tarisa kumusoro, pasi, kurudyi uye kuruboshwe, svinudza maziso ako kwemaminitsi mashomanana uye dzokororazve kufamba kwose.
Kuderedza maziso emeso kunogona kuva chiratidzo pamusoro pekudarika kwemuviri. Kazhinji kacho, izvi zvinowanzoitika mushure mekushungurudzika kukuru, kunyanya kukwirira, kusava nehope uye ne avitaminosis. Nokudaro, kana ziso rako roruboshwe kana zorudyi richikuvadza, iwe unogona kushandisa kusununguka kupisa muviri uye utora mavitamini akasiyana siyana (kunyanya avo vane magnesium inobatsira zvikuru).
Nehutano hwakadaro, kofi nedoro zvinonyatsosarudzwa zvachose. Vaya vane basa rekutya, zvinokurudzirwa kutora zororo kana kuderedza dambudziko pameso, kuderedza nguva yakatarisana pamberi peTV uye kushanda pamakombiyuta.
Nzira nzira dzekurapa dzekuchera meso
Kuti uite chirwere ichocho, chinokanganisa ziso, unogona kushandisa mishonga yevanhu. Zvakanaka kunobatsira nechinetso ichi tea ne valerian .
Iropepeti yetii
Zvisungo:
- rhizome ye valerian - 5 g;
- mvura - 200 ml.
Kugadzirira uye kushandiswa
Geda rhizomes ye valerian, uidururire nemvura inopisa uye uvhare chigadziko. Mushure memaawa mashomanana, wedzera 30 ml yemukaka kusvika pamamiriyoni 150 emvura. Mune rimwe zuva iwe unogona kunwa zvinopfuura 3 makapu eiyi.
Kugadzirira kurapwa kwemaziso
Kana maitiro uye nzira dzevanhu dzisingabatsiri kubvisa mamiriro ezvinhu ekuti ziso rakarurama kana kuruboshwe rakatsemuka, madonhwe eziso anofanira kushandiswa kurapwa. Vachaderedza kuoma uye kunopisa mucous membrane. Iwe unogona kushandisa mishonga yakaita seyi:
- Oxyal;
- Chirozarasi-chest yevakiki;
- Artelak.
Vanhu vane maziso anokanganisa nekuda kwemazuva ose anofanira kupiwa mapiritsi:
- Loratadine;
- Telfast;
- Zodak.
Vanobvisa dambudziko racho, asi havaiti kukotsira uye hazvivhiringidzi nehupenyu hwepfungwa.