Kana minwe yakaipa, usakurumidza kufunga pamusoro pekuipisisa, sezvo dambudziko iri kazhinji isiri chiratidzo chekurwara kwakakomba. Asi, hongu, kana iwe usingatori matanho, iwe unogona kubatana nekutsamwa, kutsamwa, kuputika, blister, nezvimwewo, uye zvakare kupinda muhupenyu husingaperi.
Zvikonzero zvinoita kuti minwe ichinje
Mamiriro akadaro asina kunaka anogona kuva kwenguva pfupi kana kwenguva refu, zvose zvinoenderana neamnesnesis uye nhanho dzinotorwa kurwisa dambudziko iri.
Zvinokonzera kubvarura paminwe:
- dermatological diseases (scabies, neurodermatitis , nezvimwe);
- kutungamirirwa kunze kweganda remaoko (kutonhora, shungu, mhepo, zvigadzirwa zvekugadzira, chiedza chezuva, zvipfeko, nezvimwewo);
- kushungurudzika mupfungwa, kushungurudzika (kusagadzikana kwepfungwa, kushungurudzika, nezvimwewo);
- zvinokonzerwa nemagetsi (detergents, zvokudya, mhuka, maruva, nezvimwewo).
Kana kusvetwa kunonzwika munharaunda pakati peminwe, dzimwe nguva inogona kutaura nezve:
- itsvo uye zvirwere zveropa;
- kukura kwechirwere cheshuga mellitus;
- kuvapo kwemamota mumugwagwa wezvokudya;
- kukanganisa kwe lymphatic system kana chirwere chetrogia.
Uye kune zvachose kusina ruzivo rwemimwe yeminwe inobata zvishoma, kana iwe uri kuvhara chigunwe chako kuruboshwe kana kuruoko rworudyi.
Ndeapi matanho aidiwa kutorwa?
Kana iwe uchitambura nekuvhenekera neminwe kana maoko, uyezve, uchitsekwa nekuputika, mashura, mablister, kana kuti hausi kuenda kwemazuva mashomanana, ipapo pasina rubatsiro rwechiremba iwe haugone kurarama, saka pakarepo tsvaga dermatologist kana muongorori kuchipatara chiri pedyo. Asi iwe pachako iwe unogona kuzvibatsira iwe kuti udzikise kusagadzikana uye kunogumbura kuedza.
Chokutanga pane zvose, zvakakosha kuderedza kusvibiswa kwekunze kwezvinhu uye zvinokonzera, izvo zvinenge zvichingoita zvishoma nezvishoma zvichatsika. Dzivisa kushamwaridzana nekupisa uye kutonhora, kugeza maoko ako nguva dzose nemvura inodziya.
Kana maoko ako akapfeka kana akaomeswa, shandisa mafuta emukrisiti kuti unyore, uye kuchenesa kuchakurumidza kuderera.
Kwenguva pfupi inobatsira kubvisa mamiriro ekuchenesa kweganda rinotonhora. Mamwe mashomanana emabhodhoro akaputira muzvigunwe uye unobatanidza kune nzvimbo yakakanganiswa kana kuisa chanza chako pasi pemvura inotonhorera.
Iwe unogona kubata mavoko kwemaminitsi gumi nemashanu mumukaka unodziya uchibva pane oatmeal.
Iropepeti yemukaka
Zvisungo:
- oat flakes - 1 chinhu;
- mvura inopisa - 3 litita.
Kugadzirira
Mune ndiro yakakodzera kana chipujiko chengetera girazi yemafuta nemvura inopisa, regai vashandise uye vanyoro, ndizvo zvese, muto wakagadzirira.