Testosterone inonzi hormone inobatsira kuvhiringidza zvekuita zvepabonde muuropi yemukadzi nemurume. Uyewo ane hutachiwana hwechido chepabonde. Iyi hormone inonziwo vanabolic, nokuti inokurudzira musimba kukura. Kana kuvapo kwehomoni iyi mumuviri yakanyanya kuduku, zvinoguma zvingave zvakanyanyisa uye mune dzimwe nguva kunyange kunyanyisa.
Sei testosterone ichikwira vakadzi?
Sezvo mutemo, chinonyanya kukosha uye chikonzero chaicho chokuwedzera testosterone kusakosha. Pano iwe unogona kusanganisira varimi vasina kuwana mavitamini anodiwa mumuviri. Uyewo kusiyanisa zviratidzo mukati uye kunze zvekuwedzera:
- Zvimwe zvinokonzera zvinokonzerwa nokuputsa kwekuenda kumwedzi, uyewo matambudziko ekudzivirira. Chirwere chinokonzera mavari chinogona kutungamirira kune zvirwere zvakakomba, zvakadai seCushing's syndrome uye Conn's syndrome.
- Kukanganiswa kwekunze kunoratidzirwa nevhudzi rakanyanya kuvharwa pamusoro pevakadzi uye mune dzimwe nguva maitiro evanhu mashoma anozivikanwa.
Testosterone mumadzimai inofanira kutarisirwa mushure mekunge imwe nguva yenguva. Kana pane dzimwe nzira dzakasiyana-siyana kubva pakugara, kurapwa kunodiwa. Ropa riri kupiwa kuti riongorore huwandu hwehomoni iyi.
Testosterone yevakadzi
Usati wapipa ropa zvakakosha kugadzirira muviri kuti uongorore. 12 maawa asati kuberekwa ropa hakubvumirwi kudya, uye kunwa mvura shoma chete. Kupa ropa:
- zuva rakapfuura, doro uye nicotine hazvibvumirwi;
- Kuongororwa kunoitwa pamagumo ekuenda kumwedzi, mazuva matanhatu;
- kwemazuva maviri kuti vazvidzivirire kubva kune zvepabonde uye mabasa akasiyana-siyana.
Inofanira kuyeukwa kuti panguva yose yekuenda kumwedzi, maitiro e testosterone anogona kuchinja, saka kuongorora kwakasimba kwakakurudzirwa kwechipiri chekuongorora.
Kuderedza testosterone muvakadzi
Kana kuongororwa kwakaratidza hupamhi hwetesteresterone mumuviri, zvakakosha kutora matanho ekuderedza. Semitemo, iyi ndiyo mishonga inokosha inogona kutengwa pamishonga. Inogona kuva dexamethasone, cyproterone, digestin, diane 35, digitalis nezvimwe. Iko kunewo mamwe majekiti ari nyore ayo testosterone yakaderera.
Miti inoderedza testosterone muvakadzi:
- shuga, uchi uye munyu;
- miriwo yemafuta mune chero chimiro;
- kofi mune zviduku zvishoma;
- chingwa chakabva mbiriso chena;
- nyama uye soy;
- midzi ye licorice kana manheru primrose;
- vitex tsvene uye klopogon.
Sezvo hormone testosterone mukati mevakadzi inopindira pakuita muviri, inogona kuitwa ne yoga kana aerobics . Kudzidzira kwakadaro kunobatsira kwete kungoita hutori hunoenzanisa, asiwo unounza muviri muhutano, unakidzwa nekuita maitiro uye kubatana pachako.
Nenzira, kana uchida kuva nechimiro chakanaka, kunyange nepamusoro we testosterone, pane dzimwe nguva zvakakwana zuva rimwe nerimwe basa rekuita muviri. Mumwedzi uno uchaona chigumisiro chakanaka - muviri wako uchave wakanatswa.
Testosterone yakanyanya muvakadzi
Iyo hormone inobudiswa mumadonal adrenal uye kuparadzana kubva muitiro we testosterone maitiro ndiyo basa risina kunaka rezvikamu izvi chaizvo. Vanachiremba vakawanda vanobatanidza zvakasiyana-siyana zvakasiyana-siyana zvinorara zvipembenene zvine dambudziko rakadaro. Hazvirevi kuti migumisiro inogona kuva yakaipa, asi pane kunze haifadze. Chokutanga, tinenge tichitaura nezvekuwedzera kwehutano uye bvudzi pane chiso chemukadzi. Nokudaro, kana ukacherechedza chimwe chinhu chisina kunaka nemetabolism yako kana nechitarisiko chevhu rakawedzerwa pamusoro pemiromo, unofanirwa kuonana nechipatara kuti ubatsirwe, kana kuti, pakarepo ita kupedza testosterone.